Tea Time with Bri

Geranium Essential Oil is a beautiful oil to care for your skin, hair and internal health.

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In this essential oil feature, you will learn the basics of this beautiful oil!

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Here's a sneak peek. Geranium

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- Use in an aromatherapy steam facial to beautify skin.

- Great for dry and oily hair

- Detoxifying internal and external qualities (organs and skin/hair)

- Helps to balance hormones

- Chemical constituents Citronellol and Geraniol contribute to its insect repellant effects and renewing effects for skin

- Sourced from Madagascar and Kenya

- Oil of Love and Trust

- One of my favorites to use as a deodorant!

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Get the full blog post with links/resources mentioned here: http://www.madewell345.com/2018/04/16/geranium-essential-oil/

Maria Israel joins me for this episode!

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You will learn about:

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-How the Whole30 changed Maria Israel’s health and life!

- What Whole30 is and how it works

- Maria’s story and relationship with food, and why she chose to do the Whole30 Made Easy

- What struggles Maria faced, how she overcame them during the Whole30, and how the program changed her life

- How food no longer controls her, and how she feels powerful making her own choices

- Life after the Whole30 program, the results Maria got from the program and how she feels now

- Maria's advice for you about the Whole30 - It is all well worth it

- What the Whole30 Made Easy program is about and where you can find out more about it!

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Get the full blog post with all the links/resources mentioned here: http://www.madewell345.com/2018/04/10/episode-38-how-the-whole30-changed-marias-relationship-with-food/

Solo episode all about how the Whole30 changed my health and life!

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In this episode, you will learn about:

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-How the Whole30 changed my health and life!

-What Whole30 is, how it works, and how it differs from the Paleo diet

-My story growing up and how I dealt with all the changes after Hurricane Ivan

-How and what the love of God meant for me and my life, how Madewell came about, and how hearing God's voice that day was the start of my health and healing journey

-What the Whole30 taught me about my habits, her body, and my life, plus how the Whole30 led to a coaching certification and helping my clients through my business

-The 7 different pillars of physical health and how I believe we can have a healthy body and life, too

-What the Whole30 Made Easy program is about, how it can benefit you, and -what is included to support you in your journey

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Get full blog post with links here: http://www.madewell345.com/2018/04/03/how-the-whole30-changed-my-health-and-life/

This episode is all about what you can do today so you can flourish in all areas in your life.

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This is the last of five episodes in the No Flaw series, which we have focused on all throughout March and is all about my new program starting in April!

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You will learn about:

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- How to go from FLAWED to FLOURISHING!

- What this podcast is about today, plus a recap of the series and an exciting announcement!

- My new 6 month program, Flawed to Flourishing, that helps you shift your mind, emotions, and habits

- What this new program includes and how we will be looking at our struggles and relationships in various areas of our lives

- Signing up for early bird pricing, plus how to get support you need if you miss the deadline to join!

- Brianna's free resources, masterclasses, and upcoming program to support you in your journey

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Get the full blog post with links here: http://www.madewell345.com/2018/03/23/noflawseriespt5/

This is the fourth of five episodes in the No Flaw series, which we will focus on all throughout March! Nicole Crance is joining me in this special episode!

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You will learn about:

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- Restoring your relationship with yourself

- Nicole's journey around comparison and how we cannot compare ourselves to others

- Why comparison is the death of potential, and how shifts happen based on the season of life you're in

- How the chapter of 1 Corinthians 12 reminds us that every part of us matters and why you should let it affirm you

- Why gratitude for and celebration of others and yourself for who you are matters, plus how comparison takes away BOTH

- How you can ditch comparison by asking yourself what area in your life you are comparing yourself to someone else, and what can you do today to change that

- How to follow Nicole on Social Media

- Brianna's resources to support you in your journey!

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Get the full blog post with links here: http://www.madewell345.com/2018/03/19/noflawseriespt4/

Today on the podcast, I published another bonus essential oil feature on Oregano Essential Oil!

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This oil is one that may seem weird to always have on hand and be considered a basic oil, but it's one you DEFINITELY want to learn more about and have on hand at all times!

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In this essential oil feature, you will learn the basics of this beautiful oil!

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Here's a sneak peek. Oregano...

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- Help support healthy immune system, digestive and respiratory health

- Carvacrol and Thymol are the two main chemical constituents and have cleansing and antioxidant properties

- Sourced from Turkey

- Can be used topically (with a carrier oil), internally or aromatically

- Can be used for infections, tonsillitis, strep throat, warts, canker sores, carpal tunnel, rheumatism, bacteria, etc.

- Oil of Humility and Non-Attachment

- SO many attest to this wonderful oil!

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Get the full blog post and links mentioned here: http://www.madewell345.com/2018/03/18/oregano-essential-oil/

This is part 3 with Nicole Crance to the No Flaw Series!

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You will learn about:

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-Restoring your relationship with your body

- The journey towards accepting their bodies as women of mixed heritage with hips (and legs!) that don’t lie

- Nicole's struggle with her body, why she holds on to God’s truth about herself, and how being motivated out of love instead of shame, hatred, and annoyance helped her in her relationship with her body

- The shaming that still exists in the media and how it continues to feed you lies about being accepted or considered beautiful

- Brianna’s journey with losing and gaining weight, her obsession and shame over her weight, and how she learned to love herself the way she is

- How we have developed a mentality of “I am not allowed” and why we need to start challenging what is true AND give ourselves permission to do what we want to do

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Get the full blog post and links mentioned here: http://www.madewell345.com/2018/03/13/noflawseriespt3

Part 2 of the No Flaw Series with Nicole Crance!

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You will learn about:

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- Restoring your relationship with food

- The 3 main ways we relate to food: as friend, foe, or fuel!

- Nicole's relationship with food

- Why you are not alone in the journey

- How Made Well came about and how Briana was not living the full life God had for her, and coming to the point where she was ready to be made well

- How Humans go through yo-yos to not return to a low place again, coming to a realization point and learning in the process

- Why Nicole kept a food journal, and suggests you try it out for yourself

- What works best for Brianna, and how it took years to get to this place, plus what works for one person may not work for another

- The simple but gradual changes you can do instead of going cold turkey, because less is a process!

- Brianna's resources to support you

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Get the full blog post and links mentioned here: http://www.madewell345.com/2018/03/06/noflawseriespt2/

This is the first of five episodes in the No Flaw series, which we will focus on all throughout March! Nicole Crance will be joining me on this series!

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You will learn about:

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- Believing there is no flaw in you with Nicole Crance!

- Nicole through her story and journey with feeling enough

- Nicole's blog, "Eggs and Donuts", and her mission to empower others to have foods that they truly enjoy

- How a scripture in Song of Songs inspired this series: "You are altogether beautiful my darling. There is no flaw in you".

- Nicole's journey with enoughness and Crossfit, how exercise didn't solve her perfectionism, and learning to release the pressure and removing the value placed on physical looks and numbers

- Brianna's experiences with enoughness, plus more on expectations, shame, and "shoulds"

- How to listen to what you are saying and rewrite your stories

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Get the full blog post and links here: http://www.madewell345.com/2018/03/05/noflawseriespt1/

Breathe (Respiratory Blend) is one of my favorite essential oil blends to aid in any breathing or respiratory issue.

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In this essential oil feature, you will learn the basics of this beautiful oil!

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Here's a sneak peek. Breathe...

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- Blend of eucalyptus, lemon, peppermint, cardamom,

- Maintains feelings of clear airways and easy breathing.

- Helps minimize the effects of seasonal threats.

- Chemical constituents such as Eucalyptol which provides cleansing, cooling, and invigorating benefits

- Individual oils sources from Italy, Washington State, Australia, Guatemala and more!

- Oil of Breathe

- So many testimonies for this wonderful oil!

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Get the full blog post and links mentioned here: http://www.madewell345.com/2018/03/04/breathe-essential-oil/