Tea Time with Bri

Samantha Salmon joins me on this episode to talk about Diabetes and the power of raw foods!

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In this episode, you will learn about:

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- Samantha and her journey towards healthy living and becoming a raw vegan

- Her grandma's journey with diabetes and how that led her to re-evaluate her diet and lifestyle

- Samantha's journey as a health and wellness professional - from owning her own raw vegan juice bar to become a holistic health coach

- The benefits of eating more raw foods and how they can fight a host of health issues, including diabetes

- More on what Samantha does as a Health Coach and Raw Foods Advocate

- Samantha's 30 Day Raw Vegan Challenge and her book "You Can Afford to Be Healthy"

- Details on the Healthy Body Summit starting on August 20th, which Samantha is a speaker in my Healthy Body Summit

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Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/08/14/diabetes-and-raw-foods/

This episode I'm joined by Anya Perry to talk about the Summit we are co-hosting in August!

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In this episode, you will learn about:

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-Both Anya and my journey from overweight and unhealthy living, to healthy, happy and holistic wellness

-What we do as health, wellness, and fitness coaches

All the details about the FREE Healthy Body Summit starting on August 20th!

-How the Summit will focus on: nutrition, exercise, stress management, sleep, digestion, toxic load and mindset, and habits

-How the Summit includes 12 speakers with different resources and prizes!

-How YOU can sign up for the Summit today!

-Details on Anya’s Self Love Course

-Details on Brianna’s Whole30 Made Easy Course

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Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/08/07/healthy-body-summit-august-2018/

Terrashield (Outdoor Blend) is my go-to blend whenever I'm outside and mosquitos/bugs are around!

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In this essential oil feature of the Be Healthy and Thrive Podcast, you will learn the basics of this beautiful oil!

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Here's a sneak peek. Terrashield...

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- Used as a powerful yet safe formula that can be used by every member of the family, outdoors and throughout the home.

- Blend of Essential Oils including Fractionated Coconut Oil, Ylang Ylang, Cedarwood, Tamanu, Catnip, Lemon Eucalyptus, Litsea, Arborvitae, Nootka, and Vanilla Bean Absolute

- Chemical constituents of Arborvitae in it include Methyl thujate, which has a strong renewing effect and also acts as a natural repellent

- Contains Tamanu which comes from Madagascar and is part of doTERRA's Co-Impact Sourcing Program

- Oil of Shielding

- A favorite for kids and adults!

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Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/07/31/terrashield-outdoor-blend-essential-oil/

In this episode, I'm joined by my two great friends and mentors, Dr. Joe and Angie'O Tool!

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In this episode, you will learn about:

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- Dr. Joe and Angie's story on following God's call in every area of their lives

- What's the one thing God truly calls us to

- How they are using their various businesses to care for those who need care - both locally and around the world

- Their desire to adopt and inspire other families to adopt

- Dr. Joe's passion to care for patients and people in a natural, meaningful and genuine way

- Angie's passion for helping women live meaningful lives and care for their health and those they love naturally

- Dr. Joe and Angie's tips and encouragement to YOU in following God's call in every part of your life

- How you can get connected with them

- My resources to help you follow God's call on your life

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Get the full blog post and links mentioned here: http://www.madewell345.com/2018/07/24/episode-52-following-gods-calling-in-every-part-of-your-life/

Today I'm joined by Pam Scheppele to share her experience on growing in her mindset and personal development!

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In this episode, you will learn about:

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- Pam's journey in choosing more for her mind, mindset and personal development

- How a mentoring program for Women Business Professionals empowered her to know she has a lot to offer the world and to take brave action in gaining new opportunities in her career

- How Susan Cain's book "Quiet" changed everything for Pam

- How Pam learned to start embracing her introverted nature and seeing it as a gift

- Some of the breakthroughs Pam has had since working with me as her coach

- Pam's advice to those who want to grow in their mindset, personal development and take brave action

- How you can get support in your mindset and personal development through coaching and the tools for success bundle

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Get the full blog post with the links here: http://www.madewell345.com/2018/07/17/choosing-more-for-your-mindset-and-personal-development/

Cedarwood is an amazing oil to use for calming, relaxation, insect repellent and skin health.

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In this essential oil feature of the Be Healthy and Thrive Podcast, you will learn the basics of this beautiful oil!

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Here's a sneak peek. Cedarwood...

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- Has a grounding aroma that evokes feelings of wellness and vitality

- When applied topically, has clarifying properties

- Chemical constituents α-cedrene, cedrol, thujosene belong to the sesquiterpenes family which have grounding and relaxing properties

- Great insect repellent

- Sourced from the USA, typically comes from the Red Cedar tree

- Oil of Community

- One of my favorites to use at night in my diffuser along with serenity and balance

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Get the full blog post with links mentioned here: http://www.madewell345.com/2018/07/10/cedarwood-essential-oil/

In this episode, my husband Tomy Wilkerson joins me and actually interviews me!

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In this episode, you will learn about:

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- My journey in choosing more for my life

- How understanding the love of Jesus for ME (and not what I did) changed everything for me

- God's call for me to be "made well" physically, and then in other areas of my life

- My desire to help others find freedom, wellness, and wholeness in their struggles with food, exercise, and their bodies, and then other areas of their lives

- How re-writing my beliefs helped me have a healthier mindset in all areas of my life

- How mental and emotional health are connected

- How setting boundaries helped me relationally

- Resources to help you in choosing more for your life and reaching your version of success

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Get the full blog post and links mentioned here: http://www.madewell345.com/2018/07/03/choosing-more-for-your-life/

Jodi Baretz joins me for this episode to talk all about mindfulness as a way to thriving health!

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In this episode, you will learn about:

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- Her story of growing up with the name "Junk Food Jodi" 

- Her diagnosis of Celiac Disease and how it was a blessing in disguise

- How her diagnosis led her to a more holistic and mindful approach to eating and healthy living for herself, and then eventually to serve others through her coaching and psychotherapy services

- Details on the five main areas in her new book "Mindful is the New Skinny"

- Her top tips to help you on your health journey

- Her challenge for us to stop aiming for perfection in our health journey and to instead have love and compassion for ourselves

- Where you can find her on social media and the web

- Details on her '10 Reasons You Can't Lose Weight" freebie

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Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/06/26/mindful-is-the-new-skinny/

Jenny Lloyd Stravas joins me in this episode to talk all about the power of nature on your health!

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In this episode, you will learn about:

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- Jenny's journey in using nature to improve both her and her kid's health

- How Jenny went from full-time researcher and biologist to a mompreneur who raises kids and supports parents in using nature to make their kids happier, smarter, and healthier

- Jenny's funniest story with her kids in nature (hint: it involves the bathroom!)

- Benefits of nature on your health

- Simple tips to get out in nature more

- Jenny's Free Nature Challenge Group and Membership Group, Nature Matters Academy

-How to learn more about Jenny and stay connected on Social Media

-Jenny's giveaway of a FREE month in the Nature Matters Academy

-Details on Brianna's Healthy Body Program

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Get the full blog post and links mentioned here: http://www.madewell345.com/2018/06/19/how-nature-can-improve-your-health/

Balance Essential Oil is one of doTERRA's most popular oils because of it's calming, reassuring and grounding aroma.

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In this essential oil feature, you will learn:

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- Used to provide a sense of tranquility and calm anxious thoughts and emotions throughout the day or at night

- Blend of Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil

- Chemical constituents Chamazulene and Sabinene add to it's blue nature and calming aroma

- Contains Blue Tansy which is sourced from Morroco

- Oil of Grounding

- One of my favorites to use at night in my diffuser

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Get the full blog post with all the links and details mentioned here: http://www.madewell345.com/2018/06/15/balance-essential-oil/