Today in this episode, I'm sharing the third part of the four-part series on recapping Season 1 of the podcast, focusing on episodes relating to my seven pillars of a healthy life!

In this episode, you will learn about:

- Four actions for you to take to get support in having a healthy body and a healthy life in the new year, including taking a podcast survey and possibly winning an Amazon Gift Card!

- Season 1 episodes on some of the pillars of a healthy life - finances, purpose/calling, spiritual life, and choosing more for your whole health and life

- And again, How to win a FREE Amazon Gift Card by filling out my 2018 Podcast Survey!

Check out the full blog post for ALL the links mentioned and be sure to fill out the 2018 Podcast Survey to enter to win an Amazon Gift Card!

BLOG POST: http://www.madewell345.com/2018/12/18/healthy-body-podcasts-season-1-highlights-healthy-life-episodes/

PODCAST SURVEY: http://www.madewell345.com/2018podcastsurvey

Today on this episode, I'm sharing the second part of the four-part series on recapping Season 1 of the podcast, focusing on episodes relating to my seven pillars of a healthy body!

In this episode, you will learn about:

- Four actions for you to take to get support in having a healthy body and a healthy life in the new year, including taking a podcast survey and possibly winning an Amazon Gift Card!

- Season 1 episodes on the 7 pillars of a healthy body - nutrition, exercise, stress management, sleep, digestion, toxic load, mindset, and habits. Also episodes on the Whole30 and the Holidays!

- - And again, How to win a FREE Amazon Gift Card by filling out my 2018 Podcast Survey!

BE SURE to check out the Blog Post below with a list and links to all of the podcast episodes mentioned and also BE SURE to take the 2018 Podcast Survey to enter to win an Amazon Gift Card!

.

- BLOG POST: http://www.madewell345.com/2018/12/11/healthy-body-podcasts-season-1-highlights-healthy-body-episodes/

- PODCAST SURVEY: http://www.madewell345.com/2018podcastsurvey

- ACADEMY: http://www.madewell345.com/healthybodyacademy

- FREE RESOURCE LIBRARY: http://www.madewell345.com/free-resouces

- ESSENTIAL OILS CONSULTATION: http://www.madewell345.com/essentialoilsconsultation

Today on this episode, I'm starting a four-part series on recapping Season 1 of the podcast, starting with what happened on the podcast and what you can expect next!

In this episode, you will learn about:

- Why I started Made Well and this Podcast (originally the "Be Healthy and Thrive Podcast")

- My heart to see women have healthy bodies, healthy lives and to use essential oils to help with both of those

- The shift to really focus on supporting women in having a healthy body through nutrition, exercise, stress management, sleep, digestion, toxic load, mindset, and habits

- Season 1 podcast episodes to learn more about what's happened and what's next

- Four actions for you to take to get support in having a healthy body and a healthy life in the new year, including taking a podcast survey and possibly winning an Amazon Gift Card!

Watch or listen below and be sure to fill out the 2018 Podcast Survey to enter to win an Amazon Gift Card!

- ON BLOG: http://www.madewell345.com/2018/12/04/healthy-body-podcasts-season-1-highlights-whats-happened-and-whats-next/

- PODCAST SURVEY: http://www.madewell345.com/2018podcastsurvey

Peace is an amazing blend to not only reassure you in tough times but give you that peace mentally and emotionally you are looking for.

In this essential oil feature of the Healthy Body Podcast, you will learn the basics of this beautiful oil!

Here's a sneak peek. Peace...

- A mix of floral and mint Essential Oils is a positive reminder you don’t have to be perfect to find peace.

- Blend of Vetiver Root, Lavender Flower, Ylang Ylang Flower, Frankincense Resin, Clary Sage Flower, Marjoram Leaf, Labdanum Leaf/Stalk, and Spearmint Herb.

- Chemical constituents with grounding properties

- Individual Oils in it are sourced from Haiti, Somalia, Bulgaria, USA, Hungary and more

- Oil of Peace

- One of my favorites to use in my diffuser jewelry to be at peace throughout the day

Get the full written blog post (and video) below: http://www.madewell345.com/2018/11/27/peace-reassuring-blend-essential-oil/

P.S. If you want to learn more about essential oils, be sure to join my Made Well doTERRA Essential Oils Community if you're not in there yet: www.madewell345.com/essentialoilscommunity

Today on this episode, I'm driving solo and sharing more about the Healthy Body Academy that opens this Friday, Nov 23rd!

The Healthy Body Academy is a paid membership community designed to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of.

In this episode, you will learn about:

- How the Healthy Body Academy can support you in the Holidays, New Year and Beyond

- My personal story in struggling to overcome yo-yo dieting, honor my body and get a healthy body I love and are proud of

- What I did to overcome and how I want to help you do the same

- Benefits of joining the Academy and what the Academy includes

- Details on the Special 3 Day Sale and Bonuses from November 23-25th ONLY

- How to join the waitlist and be one of the thirty women who can get access to all three of the special bonuses (which includes a 20% discount on the monthly or annual price, free access to my Whole30 Made Easy Course, AND (3) Holiday Editions of Anya Perry's Healthy Habit Hacker).

Get the full blog post and all the links mentioned here: http://www.madewell345.com/2018/11/20/how-the-healthy-body-academy-can-support-you-in-the-holidays-new-year-and-beyond/

P.S. and be sure to sign up for the Healthy Body Academy Wait List - only 30 WOMEN will get access to all (3) bonuses during the launch weekend! Go here to be the first to know when enrollment opens: www.madewell345.com/healthybodyacademy

EPISODE 67: Finding Food Freedom in the Holidays

.

Joining me on this sixty-seventh episode is with Deanna Wilcox, all on finding food freedom in the holidays!

.

Deanna Wilcox's passion for bringing more joy to the lives of others began at a very early age. In college, this led her to receive a degree in occupational therapy. It was another 8 years before she discovered her true passion - health & wellness coaching. Now as a coach of 7 years, Deanna loves connecting deeply with her clients to help them find joy, calm, and freedom in their diet, lifestyle, and mindset. She loves to help her clients let get of the rules, dogma and limiting beliefs that have kept them unsuccessful and unhappy. Her passion is to help them tap into their own knowledge about what is right for them with her guidance, accountability, and reassurance. She's also passionate about helping her clients reduce the number of modern “dangers” to their health, including reducing toxins of many varieties in their lives. Furthermore, she enjoys helping her clients find more balance and ease in a society that glorifies “the hustle.”

.

In this episode, you will learn about:

.

- Deanna's journey in being concerned about her weight from a young age

- How Deanna struggled with digestive distress and irritable bowel syndrome and tried everything known to man to help with it

- How Deanna went to the extreme with diet and exercise, developing disordered eating and exercising

- How she finally discovered that she struggled with CIRS - Chronic Inflammatory Response Syndrome and what she did to care for herself naturally

- Deanna's top 10 tips to experience food freedom all year-round

- Deanna's top 5 tips to experience food freedom during the holidays

- Details on Deanna's freebie "10 Tips to Find Your Food Freedom"

- Details on Deanna's giveaways - a FREE Discovery Call and a $25 discount on her coaching for those who book a package with her before the end of 2018.

- Details on the Healthy through the Holidays Summit that Deanna is a part of this week!

.

Get the full blog post and all the links mentioned here: http://www.madewell345.com/2018/11/13/finding-food-freedom-in-the-holidays/

.

P.S. And be sure you sign up for the Healthy through the Holidays Summit! Deanna's video goes LIVE tomorrow! Sign up here: www.madewell345.com/healthyholidaysummit

Today I wanted to share episode 66 of the Healthy Body Podcast with Missy Berkowitz, all about how you can still stay active during the holidays!

Missy Berkowitz is a Certified Personal Trainer and Lifestyle and Fitness Coach who helps people who want to have a healthier and more active lifestyle. She guides them to be committed to their journeys so they can transform themselves.

In this episode, you will learn about:

.

-Missy’s journey from corporate life into a field she’s passionate about

-How Missy works with others in a small group and 1:1 set

-Missy’s top 3 tips around staying active during the holidays

-Missy’s giveaway – a FREE 30-minute Virtual Personal Training Session when you comment and let her know you listened to this podcast

-How you can find Missy on social media

-More on Healthy through the Holiday Summit from November 12th-16th, which Missy is apart of!

Get the full blog post with all the links below, as well as the link to the Holiday Summit!

-PODCAST (On Blog): http://www.madewell345.com/2018/11/06/staying-active-during-the-holidays/

- HEALTHY HOLIDAY SUMMIT: http://www.madewell345.com/healthyholidaysummit

EPISODE 65: Myths on Healthy Living in the Holidays

.

Happy Halloween!! <3

.

Today is the first of four major holidays that encompass the Holiday Season - Halloween, Thanksgiving, Christmas and New Years!

.

So today we are kicking off on a series on the podcast + here in this group, around being healthy through the holidays!

.

On this episode of the Healthy Body Podcast, Anya Perry, one of my great friends and co-host of our Healthy Through the Holidays Summit this month, joins me to break some myths around being healthy in the holidays!

.

You will learn about:

.

- What Anya and I do as Health and Wellness Coaches

- 8 Myths about living healthy in the holidays

- 8 Truths about living healthy in the holidays

- More on Anya and I's Healthy through the Holiday Summit from November 12th-16th!

.

Listen in, get the full blog post below, AND SIGN UP for the Healthy Through the Holidays Summit!

.

-BLOG POST: http://www.madewell345.com/2018/10/31/myths-on-healthy-living-in-the-holidays/

-HEALTHY HOLIDAY SUMMIT: http://www.madewell345.com/healthyholidaysummit

Episode 64: How Yoga and Meditation Can Help You Stress Less and Sleep More

.

Joining me on this sixty-fourth episode is Kristina Christian to talk about how yoga and meditation can help you stress less and sleep more.

,

Kristina Christian is a Yoga and Meditation Instructor and would describe herself as a "Caymanian, Christian, yoga teacher and Psychology graduate". By combining her passions for God, yoga, meditation, and psychology, her goal is to take a therapeutic approach to help others on their path to finding peace, health, and harmony in their body, mind, and spirit so that they can find the best version of themselves. Her business is called Pink Lotus Yoga Cayman and you can find her teaching yoga classes at the Cayman Islands Government Building as well as at Universal Fitness in Savannah, Cayman Islands.

,

In this episode, you will learn about:

,

-Her journey in using yoga and meditation for stress relief and sleep

-How she uses psychology, yoga, and meditation to make help her clients connect their mind and body through yoga poses and awareness

-What meditation really is and how it's a lot harder than you think

-Why yoga may be the first step you need to take before meditation for stress relief

-Her top four tips to sleep more - exercise, restorative yoga, and Bhramari Pranayama ("the bumblebee  breath" meditation)

-Three simple meditations you can get started with - walking, laughing and crying

-Where you can find her on social media

-Details on my Stress Less, Stress More 3 Day Challenge - October 22-24th and WHY you should join us!

.

Get the full blog post and the challenge link here:

- BLOG POST: http://www.madewell345.com/2018/10/23/how-yoga-and-meditation-can-help-you-stress-less-and-sleep-more/

- CHALLENGE: http://www.madewell345.com/stressandsleep