Tea Time with Bri

Tea Time with Bri

By Brianna WilkersonHealth & Fitness
Download on the App Store

Tea Time with Bri episodes

  • Episode 81: Move More Challenge

     Today's episode is with a solo episode and is all about the Move More March Challenge I'm hosting to help you move more this month and beyond! 

    In this episode you will learn about:

    • Details on the Move More March Challenge 
    • Sneak Peek into the content of the Sofa to Sensational with Exercise masterclass for the Healthy Body Academy 
    • Benefits, Roadblocks and Simple Solutions around exercise
    • Details on the THREE FREE Fitness Guides in my Healthy Body Resource Library you can use to help you move more this month - 5 Steps to Move More Guide, 30 Day Fitness Plan and the Weekly Exercise Planner
    • How the Healthy Body Academy can give you high-level coaching, community and content support in exercise and beyond this month 
    • How you can win a FREE exercise DVD when you join the Academy this month 

      • Get the full blog post here:  http://www.madewell345.com/2019/03/06/move-more-march-challenge 

      Links mentioned here:

      • Healthy Body Free Resource Library (grab your fitness resources!) 
      • Healthy Body Facebook Community
      • Healthy Body Podcast 
      • Healthy Body Academy 


        • 17 min
      • Episode 80: 7 Resources to Get a Healthy Body You Love and Use Essential Oils Well

         Today's episode is with a solo episode and is all about guiding you in the resources I have (both free and paid) that can help you get a healthy body you LOVE and also use essential oils well! 

        In this episode you will learn: 

        • The four 'C's that my resources can provide you (conversation, content, community, and coaching)
        • How this Healthy Body Podcast provides you conversation around my 7 pillars of a healthy body
        • How the Healthy Body Resource Library and Essential Oils Resource Library provide you content in the form of trainings and resources 
        • How the Healthy Body Community and Made Well doTERRA Essential Oils Community provide you community around what you are learning on the podcast, from the resource libraries and a space to ask questions / share wins  
        • How the Healthy Body Academy provides you high-level, personalized coaching around how to overcome yo-yo dieting, honor your body and get a healthy body you love and are proud of
        • How booking an Essential Oils Consultation to get started with essential oils can provide you personalized coaching and support around getting started with oils 
        • How to just pick ONE of the resources above from both coaching and essential oils to get started your health and/or oils journey

          • Get the full blog post here:  http://www.madewell345.com/2019/02/27/7-resources-to-get-a-healthy-body-you-love-and-use-essential-oils-well/

          Health Coaching Resources:

          • Healthy Body Podcast
          • Healthy Body Facebook Community
          • Healthy Body Free Resource Library
          • Healthy Body Academy 

            • Essential Oil Resources:

            • Made Well doTERRA Essential Oils Community
            • Essential Oils Class and Resource Library
            • 34 min
            • Episode 79: Combating Stress and Digestive Distress with Nutrition

              Today's episode is with Rebekah Fedrowitz from You are Well Health! In this episode we talk all about how you can combat stress and digestive distress with proper nutrition.

              Rebekah Fedrowitz is a women’s integrative health speaker, writer, and educator.  She is the founder of You Are Well, an integrative health collaborative helping women restore their mental and physical health so they are free to live in pursuit of their purpose. 

              Rebe.kah is passionate about helping women escape the traps of our modern approaches to health that leave them always striving for better but often feeling worse.  She believes that nutrition and other natural approaches are an important part of the body’s healing process, and with the right nutrition, we all can obtain the complete health that God intended for us to have.

              In this episode, you will learn about:

              • Rebekah's journey to overcoming hormonal imbalance, adrenal fatigue and stress through holistic health and nutrition
              • The four pillars of health Rebekah focused on to find wellness and healing in her whole health and life
              • How every part of your boy is connected and one system impacts the other
              • What stress is, the type of stress, and the impact on the body (including our digestive systems)
              • Rebekah's 3 tips to recognize the stress-food-mood connection
              • Rebekah's 4 tips to nutrition that supports our body when it is under stress 
              • A word of encouragement and top tip from Rebekah to you
              • Details on Rebekah's freebie "Nutrition Essentials for Whole Body Health"

                • Check out the links and full blog post below!

                Blog post: http://www.madewell345.com/2019/02/20/combatting-stress-and-digestive-distress-with-nutrition 

                Rebekah's Resources:

                • Website
                • Podcast
                • Facebook Page
                • Instagram
                • Pinterest
                • Nutrition Essentials for Whole Body Health  (it's located on the right)

                  • Brianna's Resources:

                  • Healthy Body Facebook Community
                  • Healthy Body Free Resource Library
                  • Healthy Body Academy 
                  • FB Page, Instagram, Twitter, Pinterest
                  • Podcast (on iTunes)
                  • 31 min
                  • Episode 78: The Journey to Become Weightless

                     Today on this episode, I'm joined by Jennifer Espinosa-Goswami as she shares more about her journey to becoming weightless!


                    Jenn Espinosa-Goswami is a former fat girl turned product-free health coach who helps working moms achieve body bliss. A member of the National Weight Control Registry, her 100-pound weight loss story has been featured on Women’s Health, Prevention, Reader’s Digest, First for Women magazine, and Fox. When not presenting motivational presentations to brands such as Target, Wells Fargo and TOPS in Minneapolis, she blogs at www.weightlesschronicles.comabout a simple recipe to body bliss without joining a gym or counting anything. 

                    Jennifer is a wife and mother to two beautiful daughters. You may find her dancing in her living room with her girls, training for her next marathon, or enjoying a bean burrito. 

                      

                    In this episode, you will learn about:

                    • How Jennifer's grandma passing away led her to decide to make a change in her health and lose 100 lbs.
                    • The question Jennifer asked herself each day that motivated her to make one small change at a time and change her health forever
                    • How  she chose to shed her "fat girl" mentality and embrace a new identity
                    • 4 Steps Jennifer uses to help her clients and audience become "weightless" and experience lasting changes in their health
                    • Details on her Breakfast Blue Print Freebie and Weightloss Breakthrough Session
                    • How you can get connected with Jennifer 

                      •    Get the full blog post here and the resources mentioned below: http://www.madewell345.com/2019/02/13/the-journey-to-becoming-weightless 

                      Jennifer’s Resources:

                      • Website
                      • Facebook Page
                      • Facebook Group
                      • Pinterest
                      • Breakfast Blue Print
                      • Weightloss Breakthrough Session

                        • Brianna's Resources:

                        • Healthy Body Facebook Community
                        • Healthy Body Free Resource Library
                        • Healthy Body Academy  
                        • FB Page, Instagram, Twitter, Pinterest
                        • Made Well doTERRA Essential Oils Facebook Community 
                          • 25 min
                        • Episode 77: The Truth About a Nutritious Diet

                           Today in this episode, I'm going solo and sharing my heart about what it truly takes to eat a nutritious diet and live a healthy life. 

                           In this episode, you will learn about: 

                          • Some of the obstacles that may be holding you back from eating nutritiously
                          • How eating nutritiously takes education, sacrifice, and intentionality
                          • How I'm supporting the women in the Healthy Body Academy eat nutritiously this month
                          • How you can get support either through the Healthy Body Community (my free group) or the Healthy Body Academy (my higher level of support coaching paid group) in eating nutritiously for you and your unique body and life

                            • Links Mentioned:

                            • Full Blog Post
                            • Healthy Body Academy 
                            • Healthy Body Facebook Community
                            • Made Well doTERRA Essential Oils Facebook Community

                              • Other Resources:

                              • Healthy Body Free Resource Library
                              • FB Page, Instagram, Twitter, Pinterest
                                • 16 min
                              • Essential Oil Feature #19: Essential Oils 101 Webinar Replay

                                This bonus essential oils feature on the Healthy Body Podcast is a replay of my latest Essential Oils 101 Webinar!

                                On this podcast, you will learn about:

                                • Discover what essential oils are and how they can be the natural solutions for your health that you've been looking for
                                • Why the quality of the essential oil matters in order to give you your desired results without causing added chemicals and harm
                                • The variety of uses for essential oils and how you can incorporate them into your everyday life
                                • Discover the TOP 10 Essential Oils everyone should have in their home
                                • Learn the most affordable way to get essential oils that match your health goals and concerns
                                • Learn how you can find HOPE again in your health and take charge of your health and your life
                                • Learn how you can join my Made Well doTERRA Essential Oils Community for more education and support

                                  • Full Blog Post: http://www.madewell345.com/2019/01/30/essential-oils-101 

                                  Essential Oil Resources Mentioned:

                                  • Made Well doTERRA Essential Oils Facebook Community
                                  • Blog Posts & Other Podcast Episodes
                                  • Essential Oils Consultation
                                  • Wholesale Kits
                                  • Product Catalog 
                                  • How to Order (Wholesale Account) - Wholesale accounts save 25% plus are eligible for free points (or free oils) in certain circumstances. To open your own wholesale account, go to the dropbox link below and pick the country you are in (Canada, Cayman Islands and United States guides are listed). If you aren't in one of those countries, please email me at [email protected] so I can send you specific instructions. See instructions >>HERE<<.
                                  • How to Order (Retail Account) - Retail costs are 25% more than Wholesale, but you can still get the oils this way! To set up your retail account, go to www.mydoterra.com/madewell345 and click "SHOP" to order. However, again remember that this is a more expensive option, so I suggest doing wholesale if you know you want to get oils more than once.   

                                    • Other Resources to Check Out:

                                    • Healthy Body Academy
                                    • Healthy Body Free Resource Library
                                    • Healthy Body Facebook Community
                                    • FB Page,
                                      • 59 min
                                    • Episode 76: Living and Thriving with Endometriosis

                                      Today on this episode I'm joined by Bethany Zell!

                                      Bethany Zell is is a Certified Health and Wellness Coach with her own 100+ pound weight loss success story and she enjoys helping people make a healthy lifestyle change for life by educating, encouraging and engaging them along the way. She is currently working in the field of community health and wellness education, advocacy, promotion, and prevention. 

                                      Bethany also has her own personal journey in living with endometriosis, a condition in which tissue that normally lines the uterus grows outside the uterus. In this episode, she shares her journey in what it means to live and thrive with endometriosis.

                                       In this episode, you will learn about: 

                                      • What endometriosis is and its impact on women
                                      • Bethany's journey struggling with endometriosis and how it was hard to diagnose and even harder to live with
                                      • How endometriosis made it hard for Bethany to get pregnant and how she was told she would never have kids, but later had two miracle babies
                                      • How endometriosis led to Bethany gaining weight and struggling to feel good and healthy in her body
                                      • How Bethany's persistence in finding out what was wrong with her led to her endometriosis diagnosis and after many years and surgeries, experienced a 120 lb weight loss, got her energy back and is learning what it means to live and thrive with endometriosis
                                      • Bethany's tips on how to live and thrive with endometriosis through the 7 pillars of a healthy body - nutrition, exercise, stress, sleep, digestion, toxic load and mindset and habits
                                      • How to learn more about Bethany, her story and get connected with her

                                        • Get the full blog post with the video here:   http://www.madewell345.com/2019/01/23/living-and-thriving-with-endometriosis 

                                        Bethany's Resources:

                                        • Website
                                        • Endo Blog
                                        • Facebook
                                        • Instagram
                                        • Twitter
                                        • Programs

                                          • Brianna's Resources:

                                          • FREE 7 Day Healthy Body Challenge - Jan 21-27th
                                          • Healthy Body Facebook Community
                                          • Healthy Body Free Resource Library
                                          • Healthy Body Academy 
                                          • Made Well doTERRA Essential Oils Facebook Community
                                          • FB Page,
                                            • 47 min
                                          • Episode 75: How Toxins Really Impact Your Health

                                            Today on this episode, I'm joined by Lara Adler, all about how toxins really impact your health and how you can reduce your exposure to them and up your detox ability!


                                            Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals about the links between environmental chemicals and chronic health issues- from weight gain and diabetes, to thyroid disease and infertility – so they can better support their clients and patients. She takes a practical, real world approach to dealing with toxins that is informative, accessible, and actionable. Lara also guides her students on how to seamlessly integrate this topic into their practices and to leverage their education to distinguish their work in their fields. She’s taught thousands of allied health practitioners like health coaches, nutritionists, acupuncturists, chiropractors, and women’s health experts, from more than 20 countries around the world in her online courses.

                                            In this episode, you will learn about:

                                            -How Lara's passion for wellness from an early age led her to become a health coach

                                            -How working with clients led her to research resistance weight loss, which eventually led her to the environmental toxins field

                                            -How researching safe products for her soon-to-be niece solidified her calling to teach health and wellness professionals more about toxins and their subtle and profound impact on our health

                                            -The link between chronic / acute health issues and toxins in our environment

                                            -Definition of toxins - acute, small levels of exposure every day

                                            -8 steps to increase your body's detoxification abilities and to decrease your toxin exposure

                                            -How you can learn more from Lara


                                            Get the full blog post with all the links mentioned, and some of the freebies below:

                                            - BLOG:  http://www.madewell345.com/2019/01/16/how-toxins-really-impact-your-health 

                                            - LARA'S WEBSITE: https://www.laraadler.com/

                                            P.S. And don't forget about the FREE Essential Oils 101 Webinar TOMORROW at 8pm EST and the FREE 7 Day Healthy Body Challenge coming up on Jan 21st! Check out the details here: www.madewell345.com/healthybodychallenge and www.madewell345.com/essentialoils101

                                            48 min
                                          • Episode 74: Energy, Digestion and Nourishing Your Body

                                            Today on this episode, I'm joined by Gaylene Gomez as she shares with us more about how to gain energy, digest food well and nourish your body!


                                            Gaylene Gomez is a Holistic Nutrition Coach for women. She works with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with sustained energy. Her clients are committed to their health and excited to learn about healthy eating and natural living. Her business is online, and she helps women from all over the world.


                                            In this episode, you will learn about:


                                            - Gaylene's food story around lack of appetite and digestion issues

                                            - What led her to shift from a Massage Therapist and Dive Instructor to becoming a Holistic Nutrition Coach for women

                                            - How she supports other women through natural nutrition to nourish their bodies and gain the energy they long for 

                                            - Her encouragement to bring in more good food and not be so concerned with restrictions right away

                                            - Details on how to get access to her FREE Food, Mood and Health Journal 

                                            - Link to my FREE 7 Day Healthy Body Challenge starting on Jan 21st!

                                            - Link to my FREE Essential Oils 101 Webinar on Jan 17th!


                                            Get the full blog post with all the links mentioned, and some of the freebies below:


                                            - BLOG:  http://www.madewell345.com/2019/01/09/energy-digestion-and-nourishing-your-body 


                                            P.S. And don't forget about my FREE 7 Day Healthy Body Challenge coming up on Jan 21st and the FREE Essential Oils 101 Webinar on Jan 17th: Check out the details here: www.madewell345.com/healthybodychallenge and www.madewell345.com/essentialoils101 

                                            27 min
                                          • Episode 73: Making S.M.A.R.T. New Years' Resolutions

                                            Today on this episode, I'm kicking off Season 2 of the podcast, sharing some updates on what's happening this month and this year, and how you can make S.M.A.R.T. New Years Resolutions that STICK!

                                            In this episode, you will learn about:

                                            • The format of the podcast for the next 6 months 
                                            • The FREE Essential Oils 101 Webinar happening January 17th
                                            • The FREE 7 Day Healthy Body Challenge starting January 21st
                                            • The difference between a resolution and goal
                                            • How you can use acronym S.M.A.R.T. to help you make New Years' Resolutions and/or goals that stick
                                            • How the Healthy Body Academy can support you in reaching your New Years' Resolutions

                                              • Get the full blog post with links mentioned below, and be sure to sign up for the FREE coaching / teaching opportunities this month!

                                              P.S. If you sign up for the challenge and/ or webinar and share about them on social media, you could enter in to win an Amazon Gift Card!

                                              • BLOG POST: http://www.madewell345.com/2019/01/03/making-s-m-a-r-t-new-years-resolutions/
                                              • HEALTHY BODY CHALLENGE: http://www.madewell345.com/healthybodychallenge
                                              • ESSENTIAL OILS 101 WEBINAR: http://www.madewell345.com/essentialoils101
                                                • 25 min

                                              About Tea Time with Bri

                                              From the publisher's feed

                                              Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for.