Today's episode is with a solo episode and is all about the Move More March Challenge I'm hosting to help you move more this month and beyond! 

In this episode you will learn about:

Get the full blog post here:  http://www.madewell345.com/2019/03/06/move-more-march-challenge 

Links mentioned here:

 Today's episode is with a solo episode and is all about guiding you in the resources I have (both free and paid) that can help you get a healthy body you LOVE and also use essential oils well! 

In this episode you will learn: 

Get the full blog post here:  http://www.madewell345.com/2019/02/27/7-resources-to-get-a-healthy-body-you-love-and-use-essential-oils-well/

Health Coaching Resources:

Essential Oil Resources:

Today's episode is with Rebekah Fedrowitz from You are Well Health! In this episode we talk all about how you can combat stress and digestive distress with proper nutrition.

Rebekah Fedrowitz is a women’s integrative health speaker, writer, and educator.  She is the founder of You Are Well, an integrative health collaborative helping women restore their mental and physical health so they are free to live in pursuit of their purpose. 

Rebe.kah is passionate about helping women escape the traps of our modern approaches to health that leave them always striving for better but often feeling worse.  She believes that nutrition and other natural approaches are an important part of the body’s healing process, and with the right nutrition, we all can obtain the complete health that God intended for us to have.

In this episode, you will learn about:

Check out the links and full blog post below!

Blog post: http://www.madewell345.com/2019/02/20/combatting-stress-and-digestive-distress-with-nutrition 

Rebekah's Resources:

Brianna's Resources:

 Today on this episode, I'm joined by Jennifer Espinosa-Goswami as she shares more about her journey to becoming weightless!

Jenn Espinosa-Goswami is a former fat girl turned product-free health coach who helps working moms achieve body bliss. A member of the National Weight Control Registry, her 100-pound weight loss story has been featured on Women’s Health, Prevention, Reader’s Digest, First for Women magazine, and Fox. When not presenting motivational presentations to brands such as Target, Wells Fargo and TOPS in Minneapolis, she blogs at www.weightlesschronicles.comabout a simple recipe to body bliss without joining a gym or counting anything. 

Jennifer is a wife and mother to two beautiful daughters. You may find her dancing in her living room with her girls, training for her next marathon, or enjoying a bean burrito. 

In this episode, you will learn about:

   Get the full blog post here and the resources mentioned below: http://www.madewell345.com/2019/02/13/the-journey-to-becoming-weightless 

Jennifer’s Resources:

Brianna's Resources:

 Today in this episode, I'm going solo and sharing my heart about what it truly takes to eat a nutritious diet and live a healthy life. 

 In this episode, you will learn about: 

Links Mentioned:

Other Resources:

This bonus essential oils feature on the Healthy Body Podcast is a replay of my latest Essential Oils 101 Webinar!

On this podcast, you will learn about:

Full Blog Post: http://www.madewell345.com/2019/01/30/essential-oils-101 

Essential Oil Resources Mentioned:

Other Resources to Check Out:

Today on this episode I'm joined by Bethany Zell!

Bethany Zell is is a Certified Health and Wellness Coach with her own 100+ pound weight loss success story and she enjoys helping people make a healthy lifestyle change for life by educating, encouraging and engaging them along the way. She is currently working in the field of community health and wellness education, advocacy, promotion, and prevention. 

Bethany also has her own personal journey in living with endometriosis, a condition in which tissue that normally lines the uterus grows outside the uterus. In this episode, she shares her journey in what it means to live and thrive with endometriosis.

 In this episode, you will learn about: 

Get the full blog post with the video here:   http://www.madewell345.com/2019/01/23/living-and-thriving-with-endometriosis 

Bethany's Resources:

Brianna's Resources:

Today on this episode, I'm joined by Lara Adler, all about how toxins really impact your health and how you can reduce your exposure to them and up your detox ability!

-How Lara's passion for wellness from an early age led her to become a health coach

-How working with clients led her to research resistance weight loss, which eventually led her to the environmental toxins field

-How researching safe products for her soon-to-be niece solidified her calling to teach health and wellness professionals more about toxins and their subtle and profound impact on our health

-The link between chronic / acute health issues and toxins in our environment

-Definition of toxins - acute, small levels of exposure every day

-8 steps to increase your body's detoxification abilities and to decrease your toxin exposure

-How you can learn more from Lara

- LARA'S WEBSITE: https://www.laraadler.com/

P.S. And don't forget about the FREE Essential Oils 101 Webinar TOMORROW at 8pm EST and the FREE 7 Day Healthy Body Challenge coming up on Jan 21st! Check out the details here: www.madewell345.com/healthybodychallenge and www.madewell345.com/essentialoils101

Today on this episode, I'm joined by Gaylene Gomez as she shares with us more about how to gain energy, digest food well and nourish your body!

Gaylene Gomez is a Holistic Nutrition Coach for women. She works with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with sustained energy. Her clients are committed to their health and excited to learn about healthy eating and natural living. Her business is online, and she helps women from all over the world.

In this episode, you will learn about:

- Gaylene's food story around lack of appetite and digestion issues

- What led her to shift from a Massage Therapist and Dive Instructor to becoming a Holistic Nutrition Coach for women

- How she supports other women through natural nutrition to nourish their bodies and gain the energy they long for 

- Her encouragement to bring in more good food and not be so concerned with restrictions right away

- Details on how to get access to her FREE Food, Mood and Health Journal 

- Link to my FREE 7 Day Healthy Body Challenge starting on Jan 21st!

- Link to my FREE Essential Oils 101 Webinar on Jan 17th!

Get the full blog post with all the links mentioned, and some of the freebies below:

- BLOG:  http://www.madewell345.com/2019/01/09/energy-digestion-and-nourishing-your-body 

P.S. And don't forget about my FREE 7 Day Healthy Body Challenge coming up on Jan 21st and the FREE Essential Oils 101 Webinar on Jan 17th: Check out the details here: www.madewell345.com/healthybodychallenge and www.madewell345.com/essentialoils101 

Today on this episode, I'm kicking off Season 2 of the podcast, sharing some updates on what's happening this month and this year, and how you can make S.M.A.R.T. New Years Resolutions that STICK!

In this episode, you will learn about:

Get the full blog post with links mentioned below, and be sure to sign up for the FREE coaching / teaching opportunities this month!

P.S. If you sign up for the challenge and/ or webinar and share about them on social media, you could enter in to win an Amazon Gift Card!