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Tea Time with Bri
By Brianna WilkersonHealth & Fitness
Tea Time with Bri episodes
- Episode 99: Meal Planning Made Easy
Today's episode is with none-other-than me your HOST, the seventh guest expert for the Healthy Summer Series - and will be leading us July 22nd-26th!
In this episode, you will learn about:
- How meal planning saves time, calories and money
- Five different tips I will share around creating a healthy meal in the Healthy Summer Series, during the 7th week - July 22nd-26th
- What I will be sharing in the FREE LIVE Meal Planning Masterclass I will lead on July 27th in the Healthy Body Community
- Details on my free resource and giveaway item - FREE Meal Planning Masterclass on Saturday, July 27th and 30-minute Coaching Call as my giveaway
- Update on my book, the Healthy Body Secret, and my personal podcast, the Healthy Believer Podcast
Resources Mentioned:
- Healthy Summer Series (FREE from June - July 2019)
- Healthy Body Community (where the series is held)
- Healthy Body Secret Book Club (get updates on my book!)
- Meal Plans by Real Plans (my favorite meal planning resource)
- Whole30 Made Easy (Program Details)
- Whole30 Made Easy (Wait List)
- Healthy Believer Podcast (personal podcast renamed!)
- Healthy Believer Community (space to get support!)
Follow Me on Social Media- Website
- Facebook Page
- Instagram
- Twitter
- Pinterest
30 min - Episode 98: How to Choose the Best Detox Program for Your Body
Today's episode is with none-other-than me your HOST, the sixth guest expert for the Healthy Summer Series - and will be leading us July 15th-July 19th!
In this episode, you will learn about:- How the Whole30 program forever changed my view on health and how I cared for my own body
- What I will be talking about around choosing the best detox and healthy living program in the Healthy Summer Series, during the 6th week - July 15th - 19th
- Details on my free resource and giveaway item - FREE Cleanse and Detox with Whole30 Masterclass and 30-minute Coaching Call as my giveaway
- Details on the 6 Week Whole30 Made Easy Program I will be leading in the Fall and the bonus essential oil trainings that go with it!
Resources Mentioned:
- Healthy Summer Series (FREE from June - July 2019)
- Healthy Body Community (where the series is held)
- Whole30 Made Easy (Program Details)
- Whole30 Made Easy (Wait List)
22 min - Episode 97: Raw Food Meal Planning for a Healthy Body and Hair
Today's episode is with Samantha Salmon, the fifth guest expert for the Healthy Summer Series - and will be leading us July 8-12th!
Samantha Salmon is the former owner of Earth’s Healing Café in Chicago, Illinois, creator of the Raw Food Health Empowerment Podcast and author of the book, You Can Afford to Be Healthy.
In this episode, you will learn about:- Who Samantha is and why she chose to become a raw vegan
- More on Samantha's book and podcast
- What Samantha will be talking about around raw food during the Healthy Summer Series, during the 5th week - July 8th-12th
- Details on Samantha's free resource and giveaway item - FREE 30 Day Raw Vegan Challenge and 45 Minute Coaching Call as her giveaway
Resources Mentioned:- Healthy Summer Series (FREE from June - July 2019)
- Healthy Body Podcast Community (where the series is held)
- Samantha's Website, Facebook Page, Instagram, Twitter
- Raw Food Empowerment Podcast
- Episode 54: Diabetes and Raw Foods (more on Samantha and her story)
- You Can Afford to Be Healthy Book
9 min - Episode 96: Eco-Friendly and Toxin-Free Personal Care Products
Today's episode is with Kelly Bonanno, the fourth guest expert for the Healthy Summer Series - and will be leading us July 1st-5th!
Kelly Bonanno is an organic beauty, eco-friendly living & wellness coach. She specializes in helping families & businesses reduce toxic load, release unwanted weight, detox their beauty, personal care routine & their home environment without giving up glamour or becoming overwhelmed by the process!
In this episode, you will learn about:- How Kelly got started in the toxic free journey by becoming an accidental environmentalist
- What she does as an organic beauty specialist and eco-friendly living wellness coach and what she offers
- How your nutrition and toxic load make all the difference in reaching your health goals
- What Kelly will be talking about around toxins during the Healthy Summer Series, during the 4th week - July 1st-5th
- Details on Kelly's free resource and giveaway item - Ten Tips to Detoxify Your Home and Free Wellness Consult as her giveaway
Resources Mentioned:- Healthy Summer Series (FREE from June - July 2019)
- Healthy Body Podcast Community (where the series is held)
- Kelly's Website, Facebook Page, Facebook Group, Twitter and Instagram
- Episode 7: Natural Beauty and Skin Care Routine with Kelly Bonanno
- Full Blog Post
17 min - Episode 95: Essential Oils for Your Health and Home
Today's episode is with Angie O'Tool, the third guest expert for the Healthy Summer Series - and will be leading us June 23rd-28th!
Angie O’Tool is a mom, wife, globe-trotting entrepreneur & natural birth coach, among other things. She love’s family walks, chats with friends over a cup of tea or coffee and helping others succeed at their dreams. Side projects of hers include writing, helping her husband start businesses, learning to garden and being a part of her church community. Her health journey began years ago, and when doTERRA waltzed into her life it was a missing piece on the path. It’s been a joy for her to serve others by offering them the gift of essential oils.
Her husband, Dr. Joe, and she have partnered with other naturally-minded health practitioners to develop a clinical integration system for essential oils, simply named – Clinical Oils. They love extending their reach to work toward what is theirs and also one of doTERRA’s goals – an oil in every home. Her home base is Iowa, USA, and her family loves traveling during winter months.
In this episode, you will learn about:- How Angie started her essential oil journey as a Skeptic
- The Big "Aha" moments that led Angie to not only want to try essential oils but also educate others on how to use them in their everyday life
- Some of Angie's favorite essential oils and how she uses them
- What Angie will be talking about around essential oils during the Healthy Summer Series, during the 3rd week - June 23rd-28th
- Details on Angie's free resource and giveaway item - 100 Uses of Essential Oils Guide and a Family Essential Oils Kit (10 different oils, over $190 in value!)
Resources Mentioned:
- Healthy Summer Series (FREE from June - July 2019)
- Healthy Body Podcast Community (where the series is held)
- Angie's Instagram
- Clinical Oils Facebook Page
- Episode 8: Why Everyone Should Use Essential Oils with Angie O'Tool and Danielle Ebanks-Lee
- Full Blog Post
21 min - Episode 94: Creating Healthy Summer Habits for Lasting Health and Wellness
Today's episode is with Jenna Hillier, the second guest expert for the Healthy Summer Series - and will be leading us June 17th-21st!
Jenna is the Founder of Daily Activate, an online community that disrupts the status quo around health to help you find a healthy lifestyle you'll actually stick to. She is fiercely committed to helping busy humans eat, move and feel more free!
In this episode, you will learn about:- Jenna's story of struggling with anorexia and disordered ways of eating and view her body
- How Jenna is using her story of struggle and suffering to create change in other women's health and lives
- Two pieces of encouragement from Jenna to YOU right now on your health journey
- What Jenna will be talking about around habits during the Healthy Summer Series, during the 2nd week - June 17th-21st
- Details on Jenna's free resource and giveaway item - Webinar on "How to eat without emotionally eating" and a 30 Minute Coaching Call as her giveaway item
Be sure to rate, review, subscribe and sign up for the Summer Series below!
Resources Mentioned:
- Healthy Summer Series (FREE from June - July 2019)
- Healthy Body Podcast Community (where the series is held)
- Jenna's Website, Facebook Page
- Full Blog Post
20 min - Episode 93: How to Fit in Fitness During the Summer
Today's episode is with Staci Stills, the first guest expert for the Healthy Summer Series - and will be leading us June 10th-14th!
Staci is a health and wellness coach, a certified fitness instructor with Athletics and Fitness Association of America and author of the inspirational e-book “When It Rains, It Pours: Seeing The Sunshine In The Midst of The Storm.” She is the founder of My3sons Health and Wellness and FITmom. Staci has been crowned the 15-Minute Home Fitness Queen for her fun, quick, and transformational virtual fitness classes.
Staci educates and empowers Moms and Busy Women to live healthier in mind, body, and spirit through exercise, eating healthy, and self-love. As a wife and mom of 3 sons, Staci knows that striving to live a well-balanced life is key. She coaches from a holistic perspective and focuses on the different dimensions of wellness (physical, social, environmental, spiritual, emotional, occupational and intellectual) to evoke behavior change that leads to an enhanced quality of life for her clients.
In this episode, you will learn about:- Staci’s love for fitness from high school and college as she studied exercise science and played Division 2 basketball
- How her time and priorities changed when she became a mom
- How Staci created short, simple workouts that motivated her to become her best self and reach her full potential
- More on what Staci does to help other women fit in fitness five minutes at a time
- What Staci will be talking about during the Healthy Summer Series, during the 1st week - June 10th-14th
- Details on Staci's free resource and giveaway item - 35 Ways to Be F.I.T. and a 30 Minute Personal Training Session
Resources Mentioned:- Healthy Summer Series (FREE from June - July 2019)
- Healthy Body Podcast Community (where the series is held)
- Staci's Website, Facebook Page, Instagram, Twitter
- Staci's 20 Minute Wellness Call
- Blog Post for Episode
Follow Me on Social Media:
- Website
- Facebook Page
- Instagram
- Twitter
- Pinterest
17 min - Episode 92: 3 Ways to Make this Your Healthiest Summer Yet
Today's episode is a solo episode sharing three simple ways to make this your healthiest summer yet, including a special 8-week series I've put together for you!
In this episode, you will learn about:- How you can FIGHT losing your health progress this summer
- Three simple actions you can take to get OR stay healthy this summer
- How my Healthy Summer Series can help you with your goals
- How to sign up for Series, which starts June 10th!
Get the links to everything mentioned below:
- Healthy Summer Series (FREE from June - July 2019)
- Healthy Body Podcast Community (where the series is held)
- Blog Post (to watch the video recording)
27 min - Essential Oils Feature #21: Essential Oils to Detox Your Body and Home
Today's episode is a wrap-up of season two, as well as sharing more about what's to come this summer and share more about essential oils to detox your body and home!
In this episode, you will learn about:
- Highlights from Season Two of the podcast and what you can expect this summer and in the Fall
- Invitation to fill out the podcast survey to give me feedback - first four women will enter in to win an Amazon Gift Card
- Some of my favorite doTERRA essential oil and wellness products to help you detox your body and home
- Free and Paid Coaching + Essential Oil Resources to help you further detox your body and home and get that healthy body you love and are proud of
Get the blog post and resources mentioned below:
- Blog Post
- Podcast Survey (for Season 2)
- Healthy Body Podcast Community (free community)
- Healthy Body Academy (price goes up June 1st!)
- Complimentary Essential Oils Consultation (for those who want to get started!)
- Healthy Body Free Resource Library
(free essential oil training and more!)- The Unrefined Life Show (first show on May 31st, 12pm EST!)
34 min - Episode 91: Why Your Body, Soul and Life Matter to Me
Today's episode is a solo episode sharing my heart for YOUR holistic health, as well as a few things coming up you won't want to miss!
In this episode, you will learn about:
- My holistic health journey and how caring for my body, soul, and life were so linked with one another
- Why I care about you having a healthy body, a healthy life, and a healthy soul
- Free and Paid Resources I have to help you with each
- What's coming up this Summer that you won't want to miss
Resources Mentioned:
- Blog Post
- Healthy Body Free Resource Library (free resources)
- Healthy Body Podcast Community (free community)
- Healthy Body Academy (price goes up June 1st!)
- Complimentary Essential Oils Consultation (for those who want to get started!)
- The Unrefined Life Show (first show on May 31st, 12pm EST!)
- Made Well Women Ministries Community (Bible Study on Luke starting back up on June 6th, 8pm EST!)
- Episode 1: The Story Behind Made Well and the Podcast
37 min
About Tea Time with Bri
From the publisher's feed
Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for.
Through solo and interview episodes, you will learn what it means to love and take care of yourself, grow personally and professionally, and pursue the dreams of your heart.
Connect with Brianna on Instagram at @brianna.k.wilkerson or on Facebook at @briannawilkersonbiz.