Today's episode is the first in our summer series to help you have your healthiest summer yet! It's about how you can work on your mindset and not sabotage your health goals this summer.

Resources Mentioned:

Today's episode is a trailer episode for Season 5 and is all about sustainable weight loss, the new name of this podcast, and what's coming up in Season 5!

Today's episode is a solo episode is all about why this podcast is going on a break in 2020 and different ways you can stay connected and get support in your health!

Featured Sponsor: Healthy Body Weight Loss 3 Month Program

Today's episode is sponsored by my Healthy Body Weight Loss 3 Month Coaching Program. This is a personalized, 1:1 program where you will get the coaching, resources, and support you need to finally ditch dieting, lose weight and reclaim your health for good.

I have (2) 1:1 coaching spots available for the New Year at my current price and the price will go up after these two spots are filled. So be sure to book a complimentary discovery call today and let's talk about how the program can support you in reaching your goals, once and for all.

Learn more about the program >>HERE<<.

Today's episode is with  Rachel Stewart on managing expectations in different seasons of life!

Rachel Stewart is a podcaster and blogger intensely driven to see women discover a deeper level of their identity and achieve their goals and dreams with passion and perseverance. Her life mantra is to challenge women to live louder, amplifying their voice to change their world. She has over ten years of experience working with women to help them increase their self-awareness and develop physically, emotionally and spiritually. Her podcast is called Pieces of Grit and was created to reach a greater audience, expanding on the idea of grit to see more women brought into the spotlight for their accomplishments and contributions to all aspects of life.

Rachel's Resources

My Resources

Today's episode is with  Doña Bumgarner on how to set meaningful intentions during the Holidays!

Doña Bumgarner works moms who know that there is much more to life than mothering – but they aren’t sure what it is. Their life hasn’t turned out quite as they expected, and until now they have just been trying to keep up. She helps them unearth their passions and step back into their powerful, intentional selves, so they can live a life far bigger than just being Mom.

In this episode, you will learn about:

Doña's Resources

My Resources

Today's episode is with Laura Hanson on stress during the holidays!

Laura Hanson is a writer, mentor, and yoga teacher with a background in the therapeutic applications of yoga. She focuses on using breathwork, meditation, and reflection to empower others to find their inner strength. Her mission is to enable practical wellness and help others create more productive, fulfilled lives by nurturing the mind, body, and spirit through mindful living.

Today's episode is sponsored by my Healthy Body Weight Loss 3 Month Coaching Program. This is a personalized, 1:1 program where you will get the coaching, resources, and support you need to finally ditch dieting, lose weight and reclaim your health for good.

I have (2) 1:1 coaching spots available for the Fall and the price will go up after these two spots are filled. So be sure to book a complimentary discovery call today and let's talk about how the program can support you in reaching your goals, once and for all. Book a call below!

Laura's Resources

My Resources

Today's episode is a client testimonial with Pam Scheppele, who has worked with me as a coaching and essential oil client and customer!

In this episode, you will learn about:

Today's episode is sponsored by my Healthy Body Weight Loss 3 Month Coaching Program. This is a personalized, 1:1 program where you will get the coaching, resources, and support you need to finally ditch dieting, lose weight and reclaim your health for good.

I have (2) 1:1 coaching spots available for the Fall and the price will go up after these two spots are filled. So be sure to book a complimentary discovery call today and let's talk about how the program can support you in reaching your goals, once and for all. Book a calll below!

Today's episode is the seventh in a series of eight episodes on hormones, with this one focusing on period bypassing and how to love your menstrual cycle with De'Nicea Hilton! This episode was originally going to be broken into two parts, but I combined them all to give you one jampacked episode of goodness!

De’Nicea Hilton is the host of Period Bypassing, where the practice is to Educate, Embrace and Embody Holistic Menstrual Health. Through her experience as a Doctor of Oriental Medicine and Holistic Period & Fertility Strategist, De’Nicea noticed girls, teens and women were living with unpleasant menstrual cycles, confused about themselves, unaware of their bodies and living fragmented — the effects of Period Bypassing™. However, this shifted when they learned about their menstrual cycle.

De'Nicea's Resources

Brianna's Resources

Today's episode is a bonus episode talking about doTERRA's 2019 essential oils and products you are going to want to grab ASAP!

Featured Sponsor: Balance Your Hormones Naturally Masterclass - October 15th

Today's featured sponsor is my FREE LIVE Masterclass happening October 15th on how to balance your hormones naturally, lose weight and reclaim your health for good. You can sign up for FREE today >>HERE<<.

Today's episode is the sixth in a series of eight episodes on hormones, with this one focusing on the relationship between toxins and your hormones! Bridgit Danner is our guest today!

Bridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic Nutrition practitioner since 2015. After losing everything to toxic mold, Bridgit now educates about toxins and coaches women on how to detoxify through a functional approach.

In this episode, you will learn about:

Featured Sponsor: Balance Your Hormones Naturally Masterclass - October 15th

Today's featured sponsor is my FREE LIVE Masterclass happening October 15th on how to balance your hormones naturally, lose weight and reclaim your health for good. You can sign up for FREE today >>HERE<<.

Resources Mentioned (Bridgit's):

Resources Mentioned (Brianna's):