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Tea Time with Bri
By Brianna WilkersonHealth & Fitness
Tea Time with Bri episodes
- Episode 128: Your Invitation to the Healthy Eating + Happy Living Summit
Today's episode gives you the low-down on the Healthy Eating + Happy Living Summit this August 2020, and why it's something you WON'T want to miss!
In this episode, you will learn about:- What a summit is and why I love hosting them
- How Healthy Eating + Happy Living Summit (HEHL) will address 7 critical areas of health and weight loss with 30+ experts and talks
- Topics covered in the Summit and what you will walk away with
- Sneak peek of some of the resources and giveaways speakers are offering you can win in both the free/live summit and the paid/lifetime access summit
- Bonuses you will get when you purchase the lifetime access of the Summit before or during the summit
- Details about a webinar I'm hosting to help you implement what you learn in the summit and how I can support you further through the Sustainable Weight Loss Academy and/or 1:1 coaching
Resources Mentioned:- Healthy Eating + Happy Living Summit - Free / Limited Time Access
- Healthy Eating + Happy Living Summit -Paid / Lifetime Access
- Healthy + Sustainable Weight Loss Community
- Sustainable Weight Loss Academy
- Sustainable Weight Loss 1-on-1 Coaching
- Book a Coaching Clarity Call
32 min - Episode 127: My Plan for Postpartum Weight loss (from a healthy approach)
Today's episode is a solo episode sharing about my pregnancy weight journey and my plan for postpartum weight loss!
In this episode, you will learn about:
- My weight loss journey over 7 years ago and how I sustained that weightloss until I got pregnant with my daughter last year
- My pregnancy weight gain and my overall pregnancy/birth experience
- Goals I have surrounding my health and weight postpartum
- 5 tools I'm using to help me lose weight postpartum from a holistic and healthy approach
- How you can get support on your health and weight loss journey from my FREE Facebook Community and Resource Library
- A sneak peek at the 7 Day Healthy Eating + Happy Living Summit I'm hosting August 24th-30th
- How you can continue to go on this journey with me and me with you
Grab the resources mentioned below:
- Join the Healthy + Sustainable Weight Loss Community
- Grab the Healthy Habits Inventory in my Resource Library
- Follow me on Instagram
37 min - Episode 126: How to Decipher Food Labels on Your Favorite Summer Foods
Today's episode is the ninth in our summer series to help you have your healthiest summer yet, by focusing on what ingredients are in the foods you eat.
In this episode, you will learn about:- Why you should care about the ingredients in your food
- Top 8 additives/preservatives to look out for
- A free resource called the "5 Whole30 Recipes to Get Started" in my Sustainable Weight Loss Resource Library, that can help you eat foods free from any additives or preservatives
- A free resource called the "Whole30 E-Course" to help you get started in a 30-day program to detox your plate, eat whole foods and feel good in your body again
- How my "Nourishing Your Body with Food" Masterclass in my Sustainable Weight Loss Academy can support you even further
Resources mentioned:
- Sustainable Weight Loss for Christian Women -Facebook Group
- Sustainable Weight Loss Resource Library
- Sustainable Weight Loss Academy
- Whole30 E-Course
7 min - Episode 125: Why You Should Detox Your Products in the Summer
Today's episode is the eighth in our summer series to help you have your healthiest summer yet, by focusing on detoxing your personal care products this summer.
In this episode, you will learn about:- How toxins impact your health
- Natural solutions like essential oils to help you detox your products
- How the Environmental Working Group can help you identify which products are low to no-toxins
- A free resource called the "7 Steps to Cleanse and Detox Naturally in my Sustainable Weight Loss Resource Library, that can help you cleanse and detox in many areas of your health
- How my "Detox Your Body and Home in 30 days" Masterclass in my Sustainable Weight Loss Academy can support you even further
Resources Mentioned:- Sustainable Weight Loss for Christian Women -Facebook Group
- Sustainable Weight Loss Resource Library
- Sustainable Weight Loss Academy
- Environmental Working Group
- Essential Oils 101 Webinar
- Essential Oils for a Healthy Home and Family - Facebook Group
- Healthy Oily Home Podcast
6 min - Episode 124: 3 Products to Soothe Your Summer Tummy Woes
Today's episode is the seventh in our summer series to help you have your healthiest summer yet, by focusing on how to care for your tummy this summer!
In this episode, you will learn about:- 3 products that will soothe any of your tummy woes and keep your gut healthy
- A free resource called the "7 Tips to a Healthy Gut" in my Sustainable Weight Loss Resource Library, which can help you identify simple ways to care for your digestion and gut health
- How my "Caring for Your Digestive and Gut Health" Masterclass in my Sustainable Weight Loss Academy can support you even further
Resources Mentioned:- Sustainable Weight Loss for Christian Women -Facebook Group
- Sustainable Weight Loss Resource Library
- Sustainable Weight Loss Academy
5 min - Episode 123: My Top 5 Tips to Managing Emotional Eating in the Summer
Today's episode is the sixth in our summer series to help you have your healthiest summer yet, by focusing on how to manage & overcome emotional eating in the summer.
In this episode, you will learn about:- 5 simple tips to help you avoid eating out of your emotions this summer
- A free resource called the "7 Steps to a Healthy Mind and Body" in my Sustainable Weight Loss Resource Library, which can help you identify how to restore your relationship with food, stress, exercise, your body and yourself
- How my How to Overcome and Manage Emotional Eating" Masterclass in my Sustainable Weight Loss Academy can support you even further
Resources Mentioned:- Sustainable Weight Loss for Christian Women -Facebook Group
- Sustainable Weight Loss Resource Library
- Sustainable Weight Loss Academy
10 min - Episode 122: How to Flourish in Your Whole Life this Summer
Today's episode is the fifth in our summer series to help you have your healthiest summer yet, by focusing on your whole health and life!
In this episode, you will learn about:- The 7 pillars of holistic health and a flourishing life
- A free resource called the "Flourishing Life Inventory" in my Sustainable Weight Loss Resource Library, which can help you identify which areas of your life you are most satisfied and dissatisfied in
- How my "Loving God with Your Whole Health and Life" Masterclass in my Sustainable Weight Loss Academy can support you even further
Resources Mentioned:- Sustainable Weight Loss for Christian Women -Facebook Group
- Sustainable Weight Loss Resource Library
- Sustainable Weight Loss Academy
11 min - Episode 121 - 10 Ways to Stress Less and Sleep More this Summer
Today's episode is the fourth in our summer series to help you have your healthiest summer yet, by stressing less and sleeping more.
In this episode, you will learn about:- How managing your stress and sleep can help you with your health and weight loss goals
- My top tips for stressing less and sleeping more this summer
- Free training on stress and sleep in my Sustainable Weight Loss Resource Library, can help keep you on track
- How my "Stress Less and Sleep More with Self-Care" Masterclass in my Sustainable Weight Loss Academy can support you even further
Resources Mentioned:- Sustainable Weight Loss for Christian Women -Facebook Group
- Sustainable Weight Loss Resource Library
- Sustainable Weight Loss Academy
15 min - Episode 120: 5 Ways to Have Fun Exercising This Summer
Today's episode is the third in our summer series to help you have your healthiest summer yet, and enjoy exercise at the same time.
In this episode, you will learn about:- Simple ways you can incorporate more exercise that is fun this summer
- The program I'm currently using to help me keep up with movement and exercise
- How my free fitness plan and exercise planning worksheet in my Sustainable Weight Loss Resource Library, can help keep you on track
- How my "Exercise Strategies to Maximize Results" Masterclass in my Sustainable Weight Loss Academy can support you even further
Resources Mentioned:
- Sustainable Weight Loss for Christian Women -Facebook Group
- Sustainable Weight Loss Resource Library
- Sustainable Weight Loss Academy
10 min - Episode 119: How to Eat Well and Enjoy Your Favorite Summer Foods
Today's episode is the second in our summer series to help you have your healthiest summer yet! It's about how you can still enjoy your favorite summer foods and eat well.
In this episode, you will learn about:- How to decide what your nutrition goals are this summer
- 3 paths you can go down regarding your nutrition
- How my free recipes and guide to busy eating on the go in my Sustainable Weight Loss Resource Library, can help keep you on track
- How my Whole30 E-Course can help you reset your nutrition this summer
- How my "Meal Planning" and "Nourishing Your Body With Food" Masterclasses in my Sustainable Weight Loss Academy can support you even further
Resources Mentioned:- Sustainable Weight Loss for Christian Women -Facebook Group
- Sustainable Weight Loss Resource Library
- Sustainable Weight Loss Academy
- Whole30 E-Course
8 min
About Tea Time with Bri
From the publisher's feed
Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for.
Through solo and interview episodes, you will learn what it means to love and take care of yourself, grow personally and professionally, and pursue the dreams of your heart.
Connect with Brianna on Instagram at @brianna.k.wilkerson or on Facebook at @briannawilkersonbiz.