Today's episode is a solo episode and fifth in a series of eight episodes on hormones, with this one focusing on different doTERRA essential oil blends that can help you balance your hormones and reclaim your health for good.

Featured Sponsor: Balance Your Hormones Naturally Masterclass - October 15th

Today's featured sponsor is my FREE LIVE Masterclass happening October 15th on how to balance your hormones naturally, lose weight and reclaim your health for good.

You can sign up for FREE today >>HERE<<.

Today's episode is a solo episode and fourth in a series of eight episodes on hormones, with this one focusing on the 5 hormones that may be holding you back from weight loss that lasts.

In this episode, you will learn about: 

Sponsor Mentioned:

Today's episode is sponsored by my Healthy Body Weight Loss 3 Month Coaching Program. This is a personalized, 1:1 program where you will get the coaching, resources, and support you need to finally ditch dieting, lose weight and reclaim your health for good.

I have (2) 1:1 coaching spots available for the Fall and the price will go up in October! So be sure to book a complimentary discovery call today and let's talk about how the program can support you in reaching your goals, once and for all.

Resources Mentioned:

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Today's episode is the third in my hormone series and is with Lisa Hendrickson-Jack!

Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teachers women to chart their menstrual cycles for natural birth control, conception and monitoring overall health.

In this episode, you will learn about:

Lisa's Resources:

My Resources:

Today's episode is the second in my hormone series and is with Dr. Mariza Snyder!

Dr. Mariza Snyder is a functional practitioner, and the author of six books: the bestselling The DASH Diet Cookbook and The Smart Mom's Guide to Essential Oils as well as The Low Glycemic Index Slow Cooker, The Antioxidant Counter, The Water Infusion Detox Book and The Matcha Miracle. Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils, it's called: The Essential Oils Hormone Solution.

"I remember getting birth control to regulate my hormones and looking down at the prescription and feeling so alone and unheard."

"In order for me to show up for people, I have to take care of myself....I had to learn that self-care is not selfish."

"Root causes drive hormones out of balance. Hormones don't become imbalanced on their own."

Dr. Mariza's Resources:

My Essential Oils Resources:

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Today's episode is a solo episode and a first in a series of eight episodes all focused on helping you with your hormone health!

"Balancing your hormones naturally calls you to look at the root cause of your health issues, not the symptoms.

"Your hormones may be the reason why you are struggling to reach your health goals."

"If you start shifting your habits in these seven areas, you WILL balance your hormones in a natural way"

Coaching 

Essential Oils

Today's episode is with Steph Gaudreau on four ways to embrace your body and own your power.

Steph Gaudreau, a Nutritional Therapy Consultant, author, speaker, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out.

"For the first time in a very long time, I realized I wasn't micromanaging how my body looked."

"Weight loss may be apart of the equation of you feeling better and being healthier, but it's not always guaranteed."

"How can we use a framework (not a strict set of rules) to understanding how to nourish our bodies with food, move our bodies with intention, recharge our energy and get our mindset right to embrace our body and own our power?"

Steph's Resources

Brianna's Resources

Today's episode is a solo episode unpacking fear and how it holds us back from the healthy and body we long for.

In this episode, you will learn about:

Resources Mentioned:

 Today's episode is with Tara Whitney as we discuss how you can trust your body and free your mind around food!

Tara Whitney is leading a revolution of women who are creating a relationship with food and their bodies that brings them to trust themselves. Her latest book, Hungry: Trust Your Body and Free Your Mind around Food, offers a fresh perspective on why women have struggled with food and give them a path to set themselves free.Tara is a transformational coach and Certified Intuitive Eating Counselor. Starting her career as a CPA in public accounting, she is a serial entrepreneur and has founded and grown several businesses, including an accounting consulting firm and a yoga studio. Tara and her family, her husband Mark and three children, Ryan, Garrett and Anna create plenty of adventure on the Seacoast of New Hampshire.

Quotes:

"I always believed that if my body looked a certain way, my life would be a certain way.

""The reason we are dieting is because we don't like our bodies."

"Dieting comes from this place that our bodies aren't acceptable the way they are."

"Being in our body is the way we get to love our body."

"I can tell you that I love your body, but do you love your body?"

"I'm safe in my body."

Resources Mentioned:

Sponsor: As mentioned on this podcast, this episode is sponsored by my 6 Week Whole30 Made Easy Program! Learn more about it on my FREE webinar, Cleanse and Detox with Whole30 - 08/13!Follow me on social media: Facebook Page, Facebook Group, Instagram, Twitter, and Pinterest 

 Today's episode is a solo episode celebrating one hundred episodes with a special birthday offer around my Whole30 Made Easy program, a FREE webinar on Cleansing and Detox with the Whole30, and a FREE webinar on Essential Oils for Kids!  

 In this episode, you will learn about:

Resources Mentioned:

Today's episode is with Jessie Christensen, the eighth and final guest expert for the Healthy Summer Series - and will be leading us July 8th-12th!

Jessie Christensen is a healthy lifestyle coach for women and she helps women ditch diets, guilt, and confusion and replace with biblical truth and lifestyle habits to live healthy, happy and holy! 

In this episode, you will learn about:

Resources Mentioned: