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Tea Time with Bri
By Brianna WilkersonHealth & Fitness
Tea Time with Bri episodes
- Episode 90: Behind the Scenes of the Healthy Body Academy and Made Well Essential Oils with Charisse Morrison
Today's episode is with Charisse Morrison and is all about her experience in my coaching program and membership, the Healthy Body Academy (and even essential oils!)!
In this episode, you will learn about:
- More about Charisse - what she does, where she's from (Cayman Islands too!), her children and what she does
- Why her desire to finally care for her own health and happiness led her to join the Academy and start using essential oils
- How her consistency in showing up, doing the work, and shifting her mindset has led her to finally feel healthy, happy and whole
- Charisse's favorite parts of the Academy
- Charisse's favorite essential oils
- Charisse's experience working with me in both my coaching and essential oil communities
- Why Charisse believes every woman looking for lasting change in their health should also join the Academy and use essential oils
- Details on special bonuses (surrounding coaching + essential oils) for the women who join the Academy by May 17th
Get the full blog post and links mentioned below!
Join the Academy by May 17th, and save PLUS receive tons of amazing bonuses below!:
- Blog Post
- Healthy Body Academy
29 min - Episode 89: From the Vault -How Toxins Really Impact Your Health
Today's episode is a repeat of Episode 76 with Lara Adler! Since we are talking about toxins this month, I wanted to air this episode again because Lara is my go-to person when it comes to all things environmental toxins!
Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals about the links between environmental chemicals and chronic health issues- from weight gain and diabetes, to thyroid disease and infertility – so they can better support their clients and patients. She takes a practical, real world approach to dealing with toxins that is informative, accessible, and actionable. Lara also guides her students on how to seamlessly integrate this topic into their practices and to leverage their education to distinguish their work in their fields.
She’s taught thousands of allied health practitioners like health coaches, nutritionists, acupuncturists, chiropractors, and women’s health experts, from more than 20 countries around the world in her online courses.
In this episode, you will learn about:
- How Lara's passion for wellness from an early age led her to become a health coach
- How working with clients led her to research resistance weight loss, which eventually led her to the environmental toxins field
- How researching safe products for her soon-to-be niece solidified her calling to teach health and wellness professionals more about toxins and their subtle and profound impact on our health
- The link between chronic / acute health issues and toxins in our environment
- Definition of toxins - acute, small levels of exposure every day
- 8 steps to increase your body's detoxification abilities and to decrease your toxin exposure
- How you can learn more from Lara
- More on how I plan to help you detox your food, kitchen, cleaning, hair, and skin with my 5 Day Spring Detox Challenge, THIS WEEK from May 6th-10th!
My Resources
- Blog Post
- 5 Day Spring Detox Challenge
- Healthy Body Academy
- Facebook Page
- Instagram
- Twitter
- Pinterest
Lara's Resources
- Website
- Facebook
- Instagram
- Resources
- Courses
51 min - Episode 88: How to Grow Your Own Food
Today's episode is with Jenise Carr and is all about reducing your toxic load and increasing your nutrition by growing your own food!
Jenise Carr has been an organic vegetable farmer for the past five years and served as Farm Manager for a small nonprofit Urban Community Farm in Tampa. Previously, she was a stay-at-home mom for 14 years. She has been married for 21 years to her loving husband and father of our four children ages 9-18.
Jenise also has a degree in Media Performance (Broadcasting) and a double minor In English and Journalism. She is a former Miami Dolphin Cheerleader and is the founder of Wellspring Community Farm micro church with the Tampa Underground, a network of missional churches in Tampa, Florida.
Her personal mission is to lead, inspire and ignite women and girls to eat life, feed live and live abundantly through food, faith, family and fitness.
In this episode, you will learn about:
- How Jenise's entry into organic farming was ignited by death and disease
- Jenise's journey into "feeding life" and nutrition into her body, her family's body, and generations to come
- Her Top FOUR tips to reducing your toxic exposure to pesticides and other chemicals through buying or growing your organic food
- Details on how you can win a FREE consultation on "How to Grow Your Own Food" with Jenise
- More on how I plan to help you detox your food, kitchen, cleaning, hair, and skin with my 5 Day Spring Detox Challenge, from May 6th-10th!
Get the full blog post here:
- Blog Post
Resources:Want support with practical tips and guides around detoxing this Spring? Check out the resources below!
- 5 Day Spring Detox Challenge
- Healthy Body Academy
- Facebook Page
- Instagram
- Twitter
- Pinterest
41 min - Episode 87: 5 Questions to Ask Yourself Before You Detox
Today’s episode is a solo episode introducing our series and month talking about detoxing your body and home this spring! I kick us off talking about 5 questions you should ask yourself before you detox.
In this episode, you will learn about:
- Why it’s important to know what toxins are and how they impact your health
- How I started detoxing one area and step at a time using more natural products and essential oils
- 5 simple questions to reflect on before you start any detox program or protocol
- How I plan to help you detox your body and home with my 5 Day Spring Detox Challenge
- How the Spring Detox challenge can help you detox your food, kitchen, cleaning, hair, and skin
- Special offer sneak peek on Healthy Body Academy and essential oils for all those who go through the challenge
Join the 5 Day Spring Detox Challenge, starting May 6th!
5 Day Spring Detox Challenge
Other Resources:
- Full Blog Post
- Healthy Body Academy
- Facebook Page
- Instagram
- Twitter
- Pinterest
31 min - Episode 86: The Digestion-Hormone Connection
Today's episode is with Kristin Thomas and is all about the digestion-hormone connection!
Kristin Thomas is a functional diagnostic nutrition and health coaching practitioner. She specializes in chronic digestive health conditions like ulcerative colitis, Crohn’s disease, Celiac disease, as well as autoimmune conditions, and hormone imbalance, but most importantly, as a functional practitioner, she views the body as one interconnected system and works with people to help uncover imbalances deep within the body and implement strategic change that can influence multiple systems and conditions at once. Having struggled with her own ulcerative colitis, acid reflux, and anxiety and brought all of them into complete remission, Kristin deeply gets what it’s like to have these conditions and also to overcome them.
Kristin spreads her message of natural digestive health through group programs, live international events, one-on-one coaching, and summits and podcast appearances. If you need a place to start, sign up for her FREE Gut Healing Recipe Guide and design a plan to begin healing your gut.
In this episode, you will learn about:
- Kristin's story of struggling with Ulcerative Colitis and how she healed her gut through eating whole, natural foods
- How all the systems in your body are connected and when your digestion is out-of-whack, all your systems will be
- How your digestive system affects your endocrine system, or hormone system, including your estrogen, testosterone, progesterone, cortisol and more
- How tests such as stool testing, hormone testing, and microbiome testing can provide you with bio-individualistic information to heal your gut
- Kristin's top two tips to heal your gut and digestive system
- How you can get connected to Andrea on social media and grab her free Gut Healing Recipe Guide
- How you can get access to my FREE "7 Tips to Heal Your Gut" Resource guide in my Healthy Body Resource Library and get further support in my Healthy Body Academy's masterclass "Caring for Your Digestion and Gut Health"
Full Blog Post:
- Blog Post
Kristin's Resources Mentioned:
Want to learn more about what Andrea does? Check out the links below!
- Website
- Facebook Page
- Instagram
- FREE Gut Healing Recipe Guide
My Resources Mentioned:
Want support with practical tips and guides around digestion? Grab the resources I mentioned in the podcast and have available to you below!
- FREE Coaching Call Application (only 4 spots available for April!)
- Healthy Body Free Resource Library (grab your FREE 7 Tips to Heal Your Gut Guide)
- Healthy Body Facebook Community
- Healthy Body Academy
29 min - Episode 85: Digestion Basics 101
Today's episode is with Andrea Dahlman and we dive deep into digestion and gut health basics!
Andrea Dahlman is a Certified Nutritional Therapy Practitioner, Certified Restorative Wellness Practitioner and Certified BioIndividual Nutrition Practitioner. She has been trained to do functional evaluations, nutritional assessments, review and assess lab work for nutritional balancing in order to make nutritional recommendations to balance body chemistry and achieve optimal wellness. Her practice My practice focuses on rebalancing and restoring the digestive health from top to bottom.
In this episode, you will learn about:
- Andrea's digestion and gut health story
- The different parts of your digestive system and how they work together with the rest of your body
- Three consequences of an inefficient and unhealthy digestive system
- Five tips to supporting your digestive system
- Why "stool" samples are something not to be scared of
- How you can get connected to Andrea on social media and grab her free resources around digestion and gut health
- How you can get access to my FREE "7 Tips to Heal Your Gut" Resource guide in my Healthy Body Resource Library and get further support in my Healthy Body Academy's masterclass "Caring for Your Digestion and Gut Health" this month will provide practical support in caring for your gut
Full Blog Post:
- Blog Post
Andrea's Resources Mentioned:
- Website
- Facebook Page
- Instagram
- FREE E-Book - Mastering Your Gut 5 Day Series (at bottom of page)
- FREE 5 Day Gut Health Challenge
Brianna's Resources Mentioned:
- FREE Coaching Call Application (only 4 spots available for April!)
- Healthy Body Free Resource Library (grab your FREE 7 Tips to Heal Your Gut Guide)
- Healthy Body Facebook Community
- Healthy Body Academy
56 min - Episode 84: 3 Tips to Heal Your Gut
Today's episode is a solo episode giving you an update on what's happening this month and introducing our topic of the month, digestion!
In this episode, you will learn about:
- An update on what's going on in Made Well and our focus of digestion this month
- Three tips from my FREE "7 Tips to Heal Your Gut" Resource guide in my Healthy Body Resource Library
- How the Healthy Body Academy's masterclass "Caring for Your Digestion and Gut Health" this month will provide practical support in caring for your gut
- How you can apply for one of the four FREE Coaching Calls and FREE Essential Oils Consultations this month
Blog Post:
- Blog Post
Coaching Resources:
- FREE Coaching Call Application (only 4 spots available for April!)
- Healthy Body Free Resource Library (grab your FREE 7 Tips to Heal Your Gut Guide)
- Healthy Body Facebook Community
- Healthy Body Academy
Essential Oil Resources:
- FREE Essential Oils Consultation Application (only 4 spots available for April!)
- Essential Oils Class and Resource Library (watch a FREE Essential Oils and Digestion Training)
- Made Well doTERRA Essential Oils Community
23 min - Essential Oil Feature #20: Aromatouch Essential Oil
This bonus essential oils feature on the Healthy Body Podcast is on the Aromatouch (Massage Blend) essential oil!
On this podcast, you will learn about:
- Promotes relaxation and releases tension
- Is a blend of Cypress, Grapefruit, Basil, Marjoram, Peppermint, and Lavender
- Contains Linalool which helps the body, brain, hormones, and emotions relax
- Individual Oils in the blend are sourced from Bulgaria, Greece, USA, and Hungary
- Can be used aromatically and topically but check the blog post to learn more around safety
- Emotionally the oil of relaxation
- Learn how you can join my Made Well doTERRA Essential Oils Community for more education and support
Get the full blog post here: http://www.madewell345.com/2019/03/27/aromatouch-(massage-blend)-essential-oil/
Links mentioned here:
- Made Well doTERRA Essential Oils FB Community
- FREE Resource Library
- Essential Oils Consultation
Follow on Social Media for Behind-The-Scenes of How I Use Oils
- Facebook Page
- Instagram
- Twitter
- Pinterest
18 min - Episode 83: Behind the Scenes of the Healthy Body Academy with Member Jenny Lyn-Allen
Today's episode is with Jenny-Lyn Allen and is all about her experience in my coaching program and membership, the Healthy Body Academy!
In this episode you will learn about:
- More about Jenny and what she does a Certified Professional Coach for Christian female entrepreneurs
- Why her desire to care for herself as she cares for others led her to join the Academy
- How within a couple of months, Jenny has seen some amazing results in her health by implementing one healthy habit at a time
- Jenny's favorite parts of the Academy
- Why Jenny believes every woman looking for lasting change in their health should also join the Academy
- Details on a special bonus for the first (2) ladies to join the Academy this month (March 2019)
If the Academy is something that interest you, be sure to join us this month to win the bonus that will help you with your fitness routine!
Learn more and join us here: http://www.madewell345.com/healthybodyacademy
Get the full blog post for this episode with video and links here: http://www.madewell345.com/2019/03/20/behind-the-scenes-of-the-healthy-body-academy-with-member-jenny-lyn-allen
21 min - Episode 82: Helping Moms and Women Fit in Fitness
Episode 82: Helping Moms and Women Fit in Fitness
In this week's episode, we are joined by Staci Stills and we are talking all about how she helps moms and women fit in fitness!
Staci is a health and wellness coach, a certified fitness instructor with Athletics and Fitness Association of America and author of the inspirational e-book “When It Rains, It Pours: Seeing The Sunshine In The Midst of The Storm." She is the founder of My3sons Health and Wellness and FITmom. Staci has been crowned the 15-Minute Home Fitness Queen for her fun, quick, and transformational virtual fitness classes.
In this episode, you will learn about:
- Staci's love for fitness from high school and college as she studied exercise science and played Division 2 basketball
- How her time and priorities changed when she became a mom
- How she had to shift from being a giver and nurturer for everyone else but herself to someone who cares for herself first
- How Staci created short, simple workouts that motivated her to become her best self and reach her full potential
- How she helps other women fit in fitness five minutes at a time
- Details on her Tight n Tone online classes and the different levels moms and women can start at
- Staci's encouragement and free resource giving you 35 ways to be F.I.T. - Fabulous, Irresistible and Totally Hot
Get the full blog post here: http://www.madewell345.com/2019/03/13/helping-moms-and-women-fit-in-fitness/
Staci's Resources:
- Website
- Facebook Page
- Instagram
- Twitter
- 35 Ways to be F.I.T. - Fabulous, Irresistible and Totally Hot
Brianna's Resources:
- FREE 3 Fitness Guides - 5 Steps to Move More, 30 Day Fitness Plan and Weekly Exercise Planner in my Healthy Body Resource Library)
- Healthy Body Facebook Community
- Healthy Body Academy
- FB Page, Instagram, Twitter, Pinterest
- Podcast (on iTunes)
- Podcast (on Anchor FM)
27 min
About Tea Time with Bri
From the publisher's feed
Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for.
Through solo and interview episodes, you will learn what it means to love and take care of yourself, grow personally and professionally, and pursue the dreams of your heart.
Connect with Brianna on Instagram at @brianna.k.wilkerson or on Facebook at @briannawilkersonbiz.