Today's episode is with Charisse Morrison and is all about her experience in my coaching program and membership, the Healthy Body Academy (and even essential oils!)!

In this episode, you will learn about:

Get the full blog post and links mentioned below!

Join the Academy by May 17th, and save PLUS receive tons of amazing bonuses below!: 

Today's episode is a repeat of Episode 76 with Lara Adler! Since we are talking about toxins this month, I wanted to air this episode again because Lara is my go-to person when it comes to all things environmental toxins! 

 Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals about the links between environmental chemicals and chronic health issues- from weight gain and diabetes, to thyroid disease and infertility – so they can better support their clients and patients. She takes a practical, real world approach to dealing with toxins that is informative, accessible, and actionable. Lara also guides her students on how to seamlessly integrate this topic into their practices and to leverage their education to distinguish their work in their fields. 

She’s taught thousands of allied health practitioners like health coaches, nutritionists, acupuncturists, chiropractors, and women’s health experts, from more than 20 countries around the world in her online courses.  

In this episode, you will learn about:

My Resources

 Lara's Resources

Today's episode is with Jenise Carr and is all about reducing your toxic load and increasing your nutrition by growing your own food!

Jenise Carr has been an organic vegetable farmer for the past five years and served as Farm Manager for a small nonprofit Urban Community Farm in Tampa. Previously, she was a stay-at-home mom for 14 years. She has been married for 21 years to her loving husband and father of our four children ages 9-18.  

Jenise also has a degree in Media Performance (Broadcasting) and a double minor In English and Journalism. She is a former Miami Dolphin Cheerleader and is the founder of Wellspring Community Farm micro church with the Tampa Underground, a network of missional churches in Tampa, Florida. 

Her personal mission is to lead, inspire and ignite women and girls to eat life, feed live and live abundantly through food, faith, family and fitness. 

In this episode, you will learn about:

Get the full blog post here:   

Want support with practical tips and guides around detoxing this Spring? Check out the resources below!

Today’s episode is a solo episode introducing our series and month talking about detoxing your body and home this spring! I kick us off talking about 5 questions you should ask yourself before you detox. 

In this episode, you will learn about:

Join the 5 Day Spring Detox Challenge, starting May 6th!

5 Day Spring Detox Challenge

Other Resources:

Today's episode is with Kristin Thomas and is all about the digestion-hormone connection!

Kristin Thomas is a functional diagnostic nutrition and health coaching practitioner. She specializes in chronic digestive health conditions like ulcerative colitis, Crohn’s disease, Celiac disease, as well as autoimmune conditions, and hormone imbalance, but most importantly, as a functional practitioner, she views the body as one interconnected system and works with people to help uncover imbalances deep within the body and implement strategic change that can influence multiple systems and conditions at once. Having struggled with her own ulcerative colitis, acid reflux, and anxiety and brought all of them into complete remission, Kristin deeply gets what it’s like to have these conditions and also to overcome them.

Kristin spreads her message of natural digestive health through group programs, live international events, one-on-one coaching, and summits and podcast appearances. If you need a place to start, sign up for her FREE Gut Healing Recipe Guide and design a plan to begin healing your gut.

In this episode, you will learn about:

Full Blog Post:

Kristin's Resources Mentioned:

Want to learn more about what Andrea does? Check out the links below!

My Resources Mentioned:

Want support with practical tips and guides around digestion? Grab the  resources I mentioned in the podcast and have available to you below!

Today's episode is with Andrea Dahlman and we dive deep into digestion and gut health basics!

Andrea Dahlman is a Certified Nutritional Therapy Practitioner, Certified Restorative Wellness Practitioner and Certified BioIndividual Nutrition Practitioner. She has been trained to do functional evaluations, nutritional assessments, review and assess lab work for nutritional balancing in order to make nutritional recommendations to balance body chemistry and achieve optimal wellness. Her practice My practice focuses on rebalancing and restoring the digestive health from top to bottom.

In this episode, you will learn about:

Full Blog Post: 

Andrea's Resources Mentioned:

Brianna's Resources Mentioned:

Today's episode is a solo episode giving you an update on what's happening this month and introducing our topic of the month, digestion!

In this episode, you will learn about:

Blog Post:

 Coaching Resources:

Essential Oil Resources:

This bonus essential oils feature on the Healthy Body Podcast is on the Aromatouch (Massage Blend) essential oil!

On this podcast, you will learn about:

Get the full blog post here:  http://www.madewell345.com/2019/03/27/aromatouch-(massage-blend)-essential-oil/ 

Links mentioned here: 

Follow on Social Media for Behind-The-Scenes of How I Use Oils

 Today's episode is with Jenny-Lyn Allen and is all about her experience in my coaching program and membership, the Healthy Body Academy! 

In this episode you will learn about:

If the Academy is something that interest you, be sure to join us this month to win the bonus that will help you with your fitness routine!

Learn more and join us here: http://www.madewell345.com/healthybodyacademy 

Get the full blog post for this episode with video and links here: http://www.madewell345.com/2019/03/20/behind-the-scenes-of-the-healthy-body-academy-with-member-jenny-lyn-allen

Episode 82: Helping Moms and Women Fit in Fitness

In this week's episode, we are joined by Staci Stills and we are talking all about how she helps moms and women fit in fitness!

Staci is a health and wellness coach, a certified fitness instructor with Athletics and Fitness Association of America and author of the inspirational e-book “When It Rains, It Pours: Seeing The Sunshine In The Midst of The Storm." She is the founder of My3sons Health and Wellness and FITmom. Staci has been crowned the 15-Minute Home Fitness Queen for her fun, quick, and transformational virtual fitness classes.

In this episode, you will learn about:

Get the full blog post here: http://www.madewell345.com/2019/03/13/helping-moms-and-women-fit-in-fitness/  

Staci's Resources:

Brianna's Resources: