Tea Time with Bri

By Brianna Wilkerson

Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for.

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· Health & Fitness

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4343 ratings

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FAQs about Tea Time with Bri:

How many episodes does Tea Time with Bri have?

The podcast currently has 310 episodes available.

Tea Time with Bri episodes:

October 20, 2020Episode 138: 8 Ways to Overcome Emotional Eating in the Future
This week's episode is the fourth in our series on emotional eating and is all about preparing yourself to overcome emotional eating in the future!
In this episode, you will learn:
Recap the past few episodes and the importance of listening to all of them

8 simple, yet powerful ways to prepare yourself to overcome emotional eating in the future

The importance of giving yourself grace and also getting accountability

A fun giveaway I'm doing THIS WEEK ONLY for those who review this podcast on iTunes
Resources Mentioned:
Leave a review on iTunes

Comment on Instagram that you left the review

Comment on Facebook that you left the review

Join the Healthy + Sustainable Weight Loss Community

Listen to Episode 135 - 5 Questions to Figure Out the Root of Emotional Eating

Listen to Episode 136 - 8 Strategies to Overcome Emotional Eating in the Moment

Listen to Episode 137 - What To Do When You Emotionally Eat
...more
32min
October 13, 2020Episode 137: What To Do When You Emotionally Eat
This week's episode is a solo episode about five different ways you can respond when you do actually emotionally eat.
In this episode, you will learn:
How actually emotionally eating doesn't mean you've gone backwards

Why it's important to learn from the times you do emotionally eat

Five things you can do to respond well to emotional eating in the moment

The importance of finding food freedom in your weight / health journey

How you can get support from me this month in one of my mini coaching calls
Resources Mentioned:
Join the Healthy + Sustainable Weight Loss Community

Book an Emotional Eating Breakthrough Session

Get access to the Whole30 40 Day E-Course
...more
17min
October 06, 2020Episode 136: 8 Strategies to Overcome Emotional Eating in the Moment
This week's episode is a solo episode continuing on our series talking about emotional eating, helping you unpack 8 strategies to overcome emotional eating at the moment.
In this episode, you will learn about:
The importance of figuring out the CUE that prompts you to emotionally eat

8 simple, yet powerful strategies to help you manage the desire to emotionally eat at the moment

My favorite strategy that helped (and still helps me) combat emotional eating

How you can book a mini-coaching session to help you break through emotional eating this month
Resources Mentioned:
Book an Emotional Eating Breakthrough session here

Join the Healthy + Sustainable Weight Loss Community here

Follow me on Instagram here

Listen to Episode 135 - 5 Questions to Figure Out the Root of Emotional Eating
...more
19min
September 29, 2020Episode 135: 5 Questions to Figure Out the Root of Emotional Eating
Episode 135: 5 Questions to Figure Out the Root of Emotional Eating
This week's episode of the Sustainable Weight Loss Podcast is a solo episode all about 5 simple questions you can ask yourself to help you figure out what's at the root of emotional eating.
In this episode, you will learn about:
How emotional eating was a huge struggle for me and how finding a breakthrough there led me closer towards sustainable weight loss

Why figuring out the cue that prompts you to emotionally eat is key to finding freedom and victory in it

5 simple questions to help you identify that cue or root cause

A special invite to a FREE Emotional Eating Breakthrough session with me for a few ladies who haven't had a call with me before
P.S. This episode is meant to bring you hope and encouragement if you struggle with emotional eating, not shame or guilt. So listen with open ears and a hopeful heart and I promise you, your breakthrough is coming!
Resources Mentioned:
Join the Healthy + Sustainable Weight Loss Community

Emotional Eating Breakthrough Session

Follow me on Facebook

Reach out on Instagram
...more
19min
September 22, 2020Episode 134: Helping Moms Accept Their Bodies and Prioritize Their Health
Today's episode is with Kim Perez of Root and Branch Nutrition, and is all about how moms can accept their bodies and prioritize their health!
In this episode, you will learn about:
Kim's journey with yo-yo diets, weight loss, and discovering she had a false sense of acceptance for her body and image

How Kim found freedom in eating for her health rather than her weight

Why the functional approach to health (looking at the root of cause of our health issues) is the key to experiencing lasting and true health

What Kim did to prepare for pregnancy and how she nurtured her body postpartum

Her heart to see women thrive in their fourth trimester and those early years of motherhood

Kim's mission to see every mom love their bodies and feel healthy and good in their skin

How you can get 30% off her "Ultimate Guide to Fourth Trimester Healing and Nourishing E'Book"
Kim's Links:
Website

Instagram

"Ultimate Guide to Fourth Trimester Healing and Nourishing E-Book" - use code MADEWELL30 to get 30$% off at check out!
My Links:
Website

Instagram

Healthy + Sustainable Weight Loss Facebook Community

Sustainable Weight Loss Resource Library
...more
50min
September 15, 2020Episode 133: How to Spend 1 Hour a Week and Transform Your Health and Weight Forever
Today's episode is a solo episode all about how you can spend 1 hour a week and transform your health and weight forever!
In this episode, you will learn about:
How to recognize when you are in a scarcity "not enough" mindset

A simple affirmation to tell yourself the truth that you have enough time

5 simple steps to transform your health in only 1 hour a week

How I used (and am still using) these 5 simple steps on my own sustainable weight loss journey

How the Sustainable Weight Loss Academy (open enrollment for this week) can help you do these five steps each month
Resources Mentioned:
Join the Sustainable Weight Loss Academy before enrollment closes 09/18!

Join the Healthy + Sustainable Weight Loss Community
...more
14min
September 08, 2020Episode 132: 5 Tools to Help You Create Healthy Habits through the Sustainable Weight Loss Academy
Today's episode is a solo episode all about five tools to help you create healthy habits through my Sustainable Weight Loss Academy!
In this episode, you will learn about:
What the Sustainable Weight Loss Academy is and how it can benefit you on your health and weight loss journey

Five distinct features of the Academy that can help you create healthy habits for sustainable weight Loss

How enrollment for the Sustainable Weight Loss Academy opens on Thursday, September 10th!

The bonuses available for those who sign up for the Healthy Habits for Sustainable Weight Loss Webinar and for those who sign up for the Sustainable Weight Loss Academy during the Early Bird Enrollment Period
Resources Mentioned:
Save your spot in the Healthy Habits Webinar (09/08 at 8 pm EST)

Join the Sustainable Weight Loss Academy (Enrollment opens Sept 10th!)

Get the Healthy Habits Inventory Freebie
...more
29min
September 01, 2020Episode 131: 3 Factors Driving Your Healthy (and not so healthy) Habits
Today's episode is a solo episode all about three things that drive habits and how you can create new healthy ones this Fall!
In this episode, you will learn about:
The importance of taking the knowledge from conferences like the Healthy Eating + Happy Living Summit and creating habits from it

What a Habit is and how to define what a "healthy" or "unhealthy" habit is for you

The 3 factors that drive habits

How to break habits and create new ones

An invitation to join us on the Healthy Habits for Sustainable Weight Loss Webinar to get support in breaking and creating new habits

How to join the waitlist for the Sustainable Weight Loss Academy to get support on a monthly basis
Resources Mentioned:
Save your spot in the Healthy Habits Webinar

Join the Sustainable Weight Loss Academy Wait-List

Get Lifetime Access to the Summit

Get the Healthy Habits Inventory Freebie
...more
26min
August 25, 2020Episode 130: Get Fit and Travel with Confidence
Today's episode is with Linda Wilson of Embracing Fitness, Food, and Life, and is all about how to prep your body, health, and fitness for travel!
In this episode, you will learn about:
Linda's experience in traveling out of Australia for the first time and wanting to enjoy the full experience and activities

How Linda supports mid-life women to gain energy, lose weight, conquer cravings and get themselves fit to enjoy life and travel with confidence

A taste of Linda's talk in the Healthy Eating + Happy Living Summit on Fitness and Traveling (happening this week!)

Resources and prizes you can win in the Summit (during the live and lifetime access to the Summit)
Summit Links:
Sign up for the LIVE Summit

Get Lifetime Access to the Summit
Linda's Links:
Website

Instagram

Facebook

10 Tips to Feel Healthy and Vibrant
...more
29min
August 18, 2020Episode 129: Intermittent Fasting for Health and Weight Loss
Today's episode is with Jennifer Dages of Purposeful Nutrition, and is all about how you can use intermittent fasting to boost your health and sustainable weight loss!
In this episode, you will learn about:
Jennifer's experience with intermittent fasting and how it led to her losing 40lbs

What intermittent fasting is and the benefits for your body

How to fast and fast well

Who it is for and who it isn't for

Details on how you can listen to Jennifer's talk in the Healthy Eating + Happy Living Summit next week

Resources and prizes you can win in the Summit
Summit Links:
Sign up for the LIVE Summit

Get Lifetime Access to the Summit
Jennifer's Links:
Website

Facebook Page

Facebook Group

Instagram

Might Networks Group

10 Day Intermittent Fasting Challenge
...more
29min

FAQs about Tea Time with Bri:

How many episodes does Tea Time with Bri have?

The podcast currently has 310 episodes available.