Tea Time with Bri

Tea Time with Bri

By Brianna WilkersonHealth & Fitness
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Tea Time with Bri episodes

  • Episode 138: 8 Ways to Overcome Emotional Eating in the Future

    This week's episode is the fourth in our series on emotional eating and is all about preparing yourself to overcome emotional eating in the future!

    In this episode, you will learn:

    • Recap the past few episodes and the importance of listening to all of them
    • 8 simple, yet powerful ways to prepare yourself to overcome emotional eating in the future
    • The importance of giving yourself grace and also getting accountability
    • A fun giveaway I'm doing THIS WEEK ONLY for those who review this podcast on iTunes

      • Resources Mentioned:

      • Leave a review on iTunes
      • Comment on Instagram that you left the review
      • Comment on Facebook that you left the review
      • Join the Healthy + Sustainable Weight Loss Community
      • Listen to Episode 135 - 5 Questions to Figure Out the Root of Emotional Eating
      • Listen to Episode 136 - 8 Strategies to Overcome Emotional Eating in the Moment
      • Listen to Episode 137 - What To Do When You Emotionally Eat
        • 32 min
      • Episode 137: What To Do When You Emotionally Eat

        This week's episode is a solo episode about five different ways you can respond when you do actually emotionally eat.

        In this episode, you will learn:

        • How actually emotionally eating doesn't mean you've gone backwards 
        • Why it's important to learn from the times you do emotionally eat
        • Five things you can do to respond well to emotional eating in the moment
        • The importance of finding food freedom in your weight / health journey
        • How you can get support from me this month in one of my mini coaching calls

          • Resources Mentioned: 

          • Join the Healthy + Sustainable Weight Loss Community
          • Book an Emotional Eating Breakthrough Session
          • Get access to the Whole30 40 Day E-Course
            • 17 min
          • Episode 136: 8 Strategies to Overcome Emotional Eating in the Moment

            This week's episode is a solo episode continuing on our series talking about emotional eating, helping you unpack 8 strategies to overcome emotional eating at the moment.

            In this episode, you will learn about:

            • The importance of figuring out the CUE that prompts you to emotionally eat
            • 8 simple, yet powerful strategies to help you manage the desire to emotionally eat at the moment
            • My favorite strategy that helped (and still helps me) combat emotional eating
            • How you can book a mini-coaching session to help you break through emotional eating this month

              • Resources Mentioned:

              • Book an Emotional Eating Breakthrough session here
              • Join the Healthy + Sustainable Weight Loss Community here
              • Follow me on Instagram here
              • Listen to Episode 135 - 5 Questions to Figure Out the Root of Emotional Eating
                • 19 min
              • Episode 135: 5 Questions to Figure Out the Root of Emotional Eating

                Episode 135: 5 Questions to Figure Out the Root of Emotional Eating

                This week's episode of the Sustainable Weight Loss Podcast is a solo episode all about 5 simple questions you can ask yourself to help you figure out what's at the root of emotional eating.

                In this episode, you will learn about:

                • How emotional eating was a huge struggle for me and how finding a breakthrough there led me closer towards sustainable weight loss
                • Why figuring out the cue that prompts you to emotionally eat is key to finding freedom and victory in it
                • 5 simple questions to help you identify that cue or root cause
                • A special invite to a FREE Emotional Eating Breakthrough session with me for a few ladies who haven't had a call with me before

                  • P.S. This episode is meant to bring you hope and encouragement if you struggle with emotional eating, not shame or guilt. So listen with open ears and a hopeful heart and I promise you, your breakthrough is coming!

                  Resources Mentioned: 

                  • Join the Healthy + Sustainable Weight Loss Community
                  • Emotional Eating Breakthrough Session 
                  • Follow me on Facebook
                  • Reach out on Instagram
                    • 19 min
                  • Episode 134: Helping Moms Accept Their Bodies and Prioritize Their Health

                    Today's episode is with Kim Perez of Root and Branch Nutrition, and is all about how moms can accept their bodies and prioritize their health!

                    In this episode, you will learn about:

                    • Kim's journey with yo-yo diets, weight loss, and discovering she had a false sense of acceptance for her body and image
                    • How Kim found freedom in eating for her health rather than her weight
                    • Why the functional approach to health (looking at the root of cause of our health issues) is the key to experiencing lasting and true health
                    • What Kim did to prepare for pregnancy and how she nurtured her body postpartum
                    • Her heart to see women thrive in their fourth trimester and those early years of motherhood
                    • Kim's mission to see every mom love their bodies and feel healthy and good in their skin
                    • How you can get 30% off her "Ultimate Guide to Fourth Trimester Healing and Nourishing E'Book"

                      • Kim's Links:

                      • Website
                      • Instagram
                      • "Ultimate Guide to Fourth Trimester Healing and Nourishing E-Book" - use code MADEWELL30 to get 30$% off at check out!

                        • My Links:

                        • Website
                        • Instagram
                        • Healthy + Sustainable Weight Loss Facebook Community
                        • Sustainable Weight Loss Resource Library
                          • 50 min
                        • Episode 133: How to Spend 1 Hour a Week and Transform Your Health and Weight Forever

                          Today's episode is a solo episode all about how you can spend 1 hour a week and transform your health and weight forever!

                          In this episode, you will learn about:

                          • How to recognize when you are in a scarcity "not enough" mindset
                          • A simple affirmation to tell yourself the truth that you have enough time
                          • 5 simple steps to transform your health in only 1 hour a week
                          • How I used (and am still using) these 5 simple steps on my own sustainable weight loss journey
                          • How the Sustainable Weight Loss Academy (open enrollment for this week) can help you do these five steps each month

                            • Resources Mentioned:

                            • Join the Sustainable Weight Loss Academy before enrollment closes 09/18!
                            • Join the Healthy + Sustainable Weight Loss Community
                              • 14 min
                            • Episode 132: 5 Tools to Help You Create Healthy Habits through the Sustainable Weight Loss Academy

                              Today's episode is a solo episode all about five tools to help you create healthy habits through my Sustainable Weight Loss Academy!

                              In this episode, you will learn about:
                              • What the Sustainable Weight Loss Academy is and how it can benefit you on your health and weight loss journey
                              • Five distinct features of the Academy that can help you create healthy habits for sustainable weight Loss
                              • How enrollment for the Sustainable Weight Loss Academy opens on Thursday, September 10th!
                              • The bonuses available for those who sign up for the Healthy Habits for Sustainable Weight Loss Webinar and for those who sign up for the Sustainable Weight Loss Academy during the Early Bird Enrollment Period
                                • Resources Mentioned:
                                • Save your spot in the Healthy Habits Webinar (09/08 at 8 pm EST)
                                • Join the Sustainable Weight Loss Academy (Enrollment opens Sept 10th!)
                                • Get the Healthy Habits Inventory Freebie
                                  • 29 min
                                • Episode 131: 3 Factors Driving Your Healthy (and not so healthy) Habits

                                  Today's episode is a solo episode all about three things that drive habits and how you can create new healthy ones this Fall!

                                  In this episode, you will learn about:
                                  • The importance of taking the knowledge from conferences like the Healthy Eating + Happy Living Summit and creating habits from it
                                  • What a Habit is and how to define what a "healthy" or "unhealthy" habit is for you
                                  • The 3 factors that drive habits
                                  • How to break habits and create new ones
                                  • An invitation to join us on the Healthy Habits for Sustainable Weight Loss Webinar to get support in breaking and creating new habits
                                  • How to join the waitlist for the Sustainable Weight Loss Academy to get support on a monthly basis
                                    • Resources Mentioned:
                                    • Save your spot in the Healthy Habits Webinar
                                    • Join the Sustainable Weight Loss Academy Wait-List
                                    • Get Lifetime Access to the Summit
                                    • Get the Healthy Habits Inventory Freebie
                                      • 26 min
                                    • Episode 130: Get Fit and Travel with Confidence

                                      Today's episode is with Linda Wilson of Embracing Fitness, Food, and Life, and is all about how to prep your body, health, and fitness for travel!

                                      In this episode, you will learn about:

                                      • Linda's experience in traveling out of Australia for the first time and wanting to enjoy the full experience and activities
                                      • How Linda supports mid-life women to gain energy, lose weight, conquer cravings and get themselves fit to enjoy life and travel with confidence
                                      • A taste of Linda's talk in the Healthy Eating + Happy Living Summit on Fitness and Traveling (happening this week!)
                                      • Resources and prizes you can win in the Summit (during the live and lifetime access to the Summit)

                                        • Summit Links:

                                        • Sign up for the LIVE Summit
                                        • Get Lifetime Access to the Summit

                                          • Linda's Links:

                                          • Website
                                          • Instagram
                                          • Facebook
                                          • 10 Tips to Feel Healthy and Vibrant
                                            • 29 min
                                          • Episode 129: Intermittent Fasting for Health and Weight Loss

                                            Today's episode is with Jennifer Dages of Purposeful Nutrition, and is all about how you can use intermittent fasting to boost your health and sustainable weight loss!

                                            In this episode, you will learn about:

                                            • Jennifer's experience with intermittent fasting and how it led to her losing 40lbs
                                            • What intermittent fasting is and the benefits for your body
                                            • How to fast and fast well
                                            • Who it is for and who it isn't for
                                            • Details on how you can listen to Jennifer's talk in the Healthy Eating + Happy Living Summit next week
                                            • Resources and prizes you can win in the Summit

                                              • Summit Links:

                                              • Sign up for the LIVE Summit
                                              • Get Lifetime Access to the Summit

                                                • Jennifer's Links:

                                                • Website
                                                • Facebook Page
                                                • Facebook Group
                                                • Instagram
                                                • Might Networks Group
                                                • 10 Day Intermittent Fasting Challenge
                                                  • 29 min

                                                About Tea Time with Bri

                                                From the publisher's feed

                                                Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for.