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Tea Time with Bri
By Brianna WilkersonHealth & Fitness
Tea Time with Bri episodes
- 158: Making Guilt-Free Time for Yourself (especially us mommas!)
In this week’s episode, I have Kathleen Rubio of Igniting Your Health with me to talk about something all of us women need help around - making guilt-free time for ourselves! Kathleen supports moms in particular in prioritizing themselves into their schedule so that they can show up well for themselves, family and the things they feel called to do!
Kathleen Rubio is the founder of Igniting Your Health, an online health and wellness website designed to help moms feel confident in making a healthy lifestyle change in the everyday busy world in which they live. Her work includes health promotion initiatives designed as tracking sheets, eBooks, workbooks, and online courses to help one feel inspired to make a healthy lifestyle change and confident to take the first step.
In this episode, you will learn about:- Kathleen’s story in becoming a mom and seeing the common areas her and other moms needed support in
- How we often make excuses in our mind around self-care and prioritizing ourselves into our schedule
- Three powerful ways you can start prioritizing yourself into your daily life
- How I’m prioritizing myself as a new mom running a business
- Kathleen’s freebie and course all about self-care and prioritizing yourself
- Details on the Food Freedom Challenge that’s open for registration now!
Resources Mentioned:- Sign up for the FREE Food Freedom Challenge starting March 22nd
- Join the Healthy + Sustainable Weight Loss Community
- Book a Coaching Clarity Call to learn more about my 1:1 programs
- Kathleen’s Website and Facebook Page
- Kathleen’s Priority Checklist and Course
35 min - 157. Worth > Weight (and how this changed everything in your health journey!)
In this week’s episode, I’m sharing my favorite affirmations to repeat to myself (as well as a sample of what I share with my clients) to motivate myself towards daily action towards my health + weight goals, but also to remind myself that my weight doesn’t equal my worth.
In this episode, you will learn about:
- The common areas we find our worth in as women
- Why finding our worth in our weight is destroying us
- How affirmations are to the mind what exercise is to the body
- Three affirmations you can use to remind yourself that your worth is MORE than your weight so you can take the actions you need to care for yourself
- Details on the Food Freedom Challenge opening for registration later this week!
Resources Mentioned:
- Join the Healthy + Sustainable Weight Loss Community
- Book a Coaching Clarity Call to see how I can support you 1:1
- Get access to my Food Freedom Journal + join my mailing list
18 min - 156. Client Story: Weight loss, Food peace + Self Care with Trish Russell
In this week’s episode, I’m featuring one of my clients, Trish Russell, to share more about her story in working with me and why she decided investing in her health was worth the time, money and investment!
Trish Russell is a mama of 3, combat veteran and lover of sunny days! Even with the support of her husband, breaking the cycle of emotional eating Postpartum has proven difficult. However, with Brianna's ability to create a safe space and provide extensive resources Trish has built a personalized health plan for sustainable weightless as the 40 year mark comes knocking.
In this episode, you will learn about:- Trish’s story on how she developed emotional eating and desired to find peace with food
- How she loves that she can go at her own pace in our program and focus on the areas she most needs support around
- How she’s lost weight, felt better about herself, found alternatives to emotional eating, and even makes time for hair and makeup these days
- Trish’s word of encouragement if you are hesitant about investing in your health and yourself
- How you can book a coaching clarity call with me to see if my 6 month program, the Sustainable Weight Loss Success Mentorship, is for you
Resources Mentioned:- Book a Coaching Clarity Call to see if my 1:1 program is for you
- Join the Healthy + Sustainable Weight Loss Community for the Healthy Weight and Mind Series every Thursday in February
16 min - 155. How to Lose Weight That Lasts (and gain body confidence) in 6 WeeksIn this week’s episode, I’m sharing a live training session sharing the details of my bootcamp, Sustainable Weight Loss Bootcamp, that I lead my 1:1 clients through to help support them in jumpstarting their health, food and weight loss routine.In this episode, you will learn about:
- Why dieting doesn’t work long-term
- The effects of dieting on our bodies physically, mentally, and emotionally
- Client stories of how consistency in small step led to long term, healthy mental, emotional and physical results
- Why it’s important you REALLY love your body
- How I help with the mindset + habits through my 6 week bootcamp for 1:1 clients
- Why I start with this bootcamp AND what I do after
- How to book a 1:1 clarity call with me to see if my 6-month program is a right fit for you
Resources Mentioned:- Book a Coaching Clarity Call
- Details on my Sustainable Weight Loss Success Mentorship Program
- Episode 154: Why You Need to Stop Making Diets Your Go-To Solution
- Join the Healthy + Sustainable Weight Loss Community
25 min - 154. Why You Need to Stop Making Diets Your Go-To-SolutionIn this episode, you will learn about:
- The importance of learning tips and getting new perspectives around your health
- The psychological, emotional and biological impact diets have on us
- My experience with dieting and how the yo-yo dieting cycle failed me
- Why you need to create a customized approach to your health, food freedom and weight-loss journey
- How one of my clients lost 13 lbs and over 4 inches by creating her own customized approach to health and weight-loss
- Invitation to book a coaching clarity call to see if my Sustainable Weight Loss Success Mentorship program is for you
Resources Mentioned:- Book a Coaching Clarity Call to see if my 1:1 program is for you
- Sign up for the Healthy Habits Webinar to get support in implementing healthy habits this New Year
- Join the Healthy + Sustainable Weight Loss Community for the Healthy Weight and Mind Series every Thursday in February
20 min - Episode 153: 5 Steps to a Healthy Weight and MindIn this episode, you will learn about:
- The importance of a healthy mindset when it comes to healthy living, food freedom and sustainable weight loss
- How to set yourself up for success and achieve your goals in 2021
- The importance of understanding that your weight does NOT equal your worth
- Why getting support in your health goals in the New Year will will provide tons of momentum towards the healthy and body you want
- Details on the FREE webinar and series I’m doing in February
- How to book a coaching clarity call to see if my Sustainable Weight Loss Success Mentorship program is for you
Resources Mentioned:- Book a Coaching Clarity Call to see if my 1:1 program is for you
- Sign up for the Healthy Habits Webinar to get support in implementing healthy habits this New Year
- Join the Healthy + Sustainable Weight Loss Community for the Healthy Weight and Mind Series every Thursday in February
26 min - Episode 152: How Your Hormones Impact Your Weight and Energy
In this week’s episode, Kristen Owens is our guest and is here to chat more about how hormones impact your energy, weight and more! She is also one of the speakers for the Healthy New Year Summit I’m co-hosting this week!
In this episode, you will learn about:- Kristen’s experience and story in helping others and herself turn the clock back and feel better than they did the day before
- The role hormones like insulin and cortisol play in your energy levels, metabolism, inflammation levels and weight
- Simple ways to reset and manage your insulin
- Details on Kristen’s free hormones and detox resources
- How you can learn more in Kristen’s talk in the Healthy New Year Summit
Resources Mentioned:- Sign up for the LIVE Summit (happening THIS WEEK)
- Purchase LIFETIME ACCESS to the Summit at the Early Bird Rate
- Join the Healthy + Sustainable Weight Loss Community
- Kristen’s Facebook Group, Instagram, Youtube
- Kristen’s Freebie - 5 Foods to Detoxify and Release Weight
- Kristen’s Freebie - Balance Your Hormones and Reset Your Metabolism
31 min - Episode 151: Four Ways to Boost Your Energy in the New Year
In this week’s episode, Gaylene Gomez is our guest and is here to chat more about how to have more energy in the New Year! She is also one of the speakers for the Healthy New Year Summit!
Gaylene helps women have more energy and lose unwanted weight by nourishing their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, sexy and vibrant. Using holistic approaches she works with her clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation.
In this episode, you will learn about:- Gaylene’s health scare and how she bounced back
- Four pillars of health to help you have more energy in your life
- Her top tips to succeed at your health goals in 2021
- Details on Gaylene’s talk in my upcoming summit, the Healthy New Year Summit
Resources Mentioned:- Sign up for the LIVE Summit from Jan 25-31st
- Purchase LIFETIME ACCESS to the Summit at the Early Bird Rate
- Join the Healthy + Sustainable Weight Loss Community
- Gaylene’s Website, Instagram, Facebook Page
- Gaylene’s Freebie Discover Your Personal Path To Perfect Health Quiz
19 min - Episode 150: Your Invitation to the Healthy New Year Summit
In this week’s episode, I’m sharing all about the New Year Summit I’m hosting with my great friend Anya Perry and inviting you to take part in it!
In this episode, you will learn about:- Why Anya and I are hosting our fifth FREE summit to support you this New Year
- How this summit will catalyze your health goals and see your resolutions stick in 2021
- What you will walk away with from the Summit
- The various topics we will cover and prizes you can win
- How to sign up for the summit and join the summit Facebook Group
- Why you should purchase lifetime access BEFORE the Summit starts to not only save, but get some other bonuses
Resources Mentioned:
- Sign up for the LIVE Summit from Jan 25-31st
- Purchase LIFETIME ACCESS to the Summit at the Early Bird Rate
- Join the Healthy + Sustainable Weight Loss Community
17 min - Episode 149: How to NOT Diet this New Year and Get the Results You WantIn this episode, you will learn about:
- How the temptation to start a diet in January is REAL
- The role diets play in our health and lives
- Three steps to break free of the diet cycle, get healthy, and lose weight that lasts in 2021
- How my new resource + series will support you in these three steps
- Details on the BRAND NEW resource, my Sustainable Weight Loss Habits Tracker that is on sale this week
- Details on the FREE Live Training Series How to Rock Your New Year Weight Loss Goals in my Facebook Group THIS WEEK
Resources Mentioned:- Grab the Sustainable Weight Loss Habits Tracker
- Book a New Year's Resolutions Breakthrough Call
- Join the Healthy + Sustainable Weight Loss Community
- Join my Newsletter List by getting my Food Freedom Journal
22 min
About Tea Time with Bri
From the publisher's feed
Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for.
Through solo and interview episodes, you will learn what it means to love and take care of yourself, grow personally and professionally, and pursue the dreams of your heart.
Connect with Brianna on Instagram at @brianna.k.wilkerson or on Facebook at @briannawilkersonbiz.