In this week’s episode, I have Kathleen Rubio of Igniting Your Health with me to talk about something all of us women need help around - making guilt-free time for ourselves! Kathleen supports moms in particular in prioritizing themselves into their schedule so that they can show up well for themselves, family and the things they feel called to do!

Kathleen Rubio is the founder of Igniting Your Health, an online health and wellness website designed to help moms feel confident in making a healthy lifestyle change in the everyday busy world in which they live. Her work includes health promotion initiatives designed as tracking sheets, eBooks, workbooks, and online courses to help one feel inspired to make a healthy lifestyle change and confident to take the first step.

In this week’s episode, I’m sharing my favorite affirmations to repeat to myself (as well as a sample of what I share with my clients) to motivate myself towards daily action towards my health + weight goals, but also to remind myself that my weight doesn’t equal my worth.

In this episode, you will learn about:

Resources Mentioned:

In this week’s episode, I’m featuring one of my clients, Trish Russell, to share more about her story in working with me and why she decided investing in her health was worth the time, money and investment!

Trish Russell is a mama of 3, combat veteran and lover of sunny days! Even with the support of her husband, breaking the cycle of emotional eating Postpartum has proven difficult. However, with Brianna's ability to create a safe space and provide extensive resources Trish has built a personalized health plan for sustainable weightless as the 40 year mark comes knocking.

In this week’s episode, Kristen Owens is our guest and is here to chat more about how hormones impact your energy, weight and more! She is also one of the speakers for the Healthy New Year Summit I’m co-hosting this week!

In this week’s episode, Gaylene Gomez is our guest and is here to chat more about how to have more energy in the New Year! She is also one of the speakers for the Healthy New Year Summit!

Gaylene helps women have more energy and lose unwanted weight by nourishing their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, sexy and vibrant. Using holistic approaches she works with her clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation.

In this week’s episode, I’m sharing all about the New Year Summit I’m hosting with my great friend Anya Perry and inviting you to take part in it!

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