Tea Time with Bri

Tea Time with Bri

By Brianna WilkersonHealth & Fitness
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Tea Time with Bri episodes

  • 168. How I Conquered My Cravings For Good

    In this week’s episode of the @morethanyourweightpodcast, I’m going solo to share my story on how I conquered my cravings using a 3-step approach. I also share more details about a special offer I have to support you in conquering your cravings this Spring!

    In this episode, you will learn about:
    • The cravings I used to (and still) struggle with at times
    • The 3-step approach I used (and use with my clients) to help conquer my cravings for good
    • Details on a special offer I have to help you implement the 3-step approach to conquer your own cravings this Spring
      • Resources Mentioned:
      • Book a FREE Clarity Call to learn more about my Food Freedom Intensive + snag the bonuses
      • Join the More Than Your Weight Women’s Community on Facebook
      • Sign up for my Podcast Newsletter + Library and never miss an episode!
      • Detailed Transcript of Eps 168
        • 22 min
      • 167. How to Understand and Heal Your Body with Food w/ Cristina Curp
        In this week’s episode of the @morethanyourweightpodcast, I’m joined by the amazing Cristina Curp of @thecastawaykitchen to talk all about understanding and healing your body with food!
        Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband’s Navy career takes them.
        At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness. Using her culinary prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Now she helps others do the same!
        In this episode, you will learn about:
        Cristina’s story in struggling with an autoimmune condition and how she used food to heal her body
        What is an elimination diet or protocol and why do one
        How there is no manual for our bodies (especially when it comes to food) and how we have to be willing to experiment and learn what works for our UNIQUE body best
        The role hormones play in your body’s immune system, digestion, inflammation, energy, vitality, weight and so much more
        How you can connect with Cristina on her blog, social and in her programs
        How to sign up for my FREE Conquer Your Cravings Challenge happening this week to support you in finding what foods work best for your body
        Resources Mentioned:
        Cristina’s Blog, FB Page and Instagram
        Sign up for the Conquer Your Cravings Challenge - May 10th-14th
        Join me for the Essential Oils for Cravings Class TONIGHT at 8pm EST on Zoom here: https://zoom.us/j/93251633644
        Sign up for my Podcast Newsletter + Library and never miss an episode!
        Detailed Transcript of Eps 167
        35 min
      • 166. 4 Ways to Conquer Your Cravings with Food, Mindset and Habits

        In this week’s episode, I’m back doing another solo-episode on cravings and how you can conquer them with food, mindset and habits!

        Be sure to listen to this one and also sign up for my FREE Conquer Your Cravings Challenge starting on Monday!

        In this episode, you will learn about:
        • How food can actually help you conquer your cravings for food
        • Why you should nourish yourself with more than what’s on your plate
        • The role stress management and sleep play in your cravings
        • How to sign up for my FREE Conquer Your Cravings Challenge on May 10th
          • Resources Mentioned:
          • Sign up for the Conquer Your Cravings Challenge - May 10th-14th
          • Share your takeaways with me in my Facebook Group or Instagram
          • Eps 165: 3 Sources of Cravings No One Talks About
          • Transcript of Eps 166
            • 23 min
          • 165. 3 Sources of Cravings No One Talks About

            In this week’s episode, I’m back doing another solo-episode on a topic so many of us women struggle with - cravings!

            Be sure to listen to this one and also sign up for my FREE Conquer Your Cravings Challenge starting on May 10th!

            In this episode, you will learn about:
            • What are cravings
            • Types of cravings
            • 3 sources of cravings no one talks about and what to do about them
            • Upcoming FREE Conquer Your Cravings Challenge on May 10th
            • How to not miss a podcast episode
              • Resources Mentioned:
              • Sign up for the Conquer Your Cravings Challenge - May 10th-14th
              • Join my Private Facebook Community for this week’s training on 7 Steps to Nourish Yourself (with more than what's on your plate)  - April 29th at 12pm EST or watch the replay on Youtube
              • Sign up for my Podcast Newsletter + Library and never miss an episode!
                • 25 min
              • 164. Nutrient Replenishment Before, During, and After Pregnancy (and Beyond) w/ Kim Perez
                In this week’s episode, I have Kim Perez on with me to chat through how moms can replenish their nutrient store and bodies preconception, during pregnancy, postpartum and beyond.
                In this episode, you will learn about:
                Kim’s struggle with diets and how many of them restrict nourishment
                Kim’s nutrient replenishment before, during and after pregnancy
                How to nourish yourself in the preconception, pregnancy and postpartum stages of motherhood
                The importance of nourishing ourselves as new +long-standing moms (and having our community do the same)
                How we as women need to have just a bit more grace for ourselves
                Kim’s resources to support moms and their nutrition
                Details on the FREE Love Your Body Coaching sessions I have available this week
                Resources Mentioned:
                Brianna’s Resources Mentioned:
                Book a FREE Love Your Body Mini Session
                Join my Private Facebook Community for this week’s training on ONE Thing I Do to Help Women Stop Hating Their Bodies - April 22nd at 12pm EST
                Sign up for my Podcast Newsletter + Library
                Kim’s Previous Episode - Episode 134: Helping Moms Accept Their Bodies and Prioritize Their Health
                Transcript of Eps 164
                StreetParking Fitness Community
                Kim’s Resources Mentioned:
                Kim’s Website and Instagram
                Kim’s FREE Nourishing Your Whole Self Guide and her Nourished Roots Group Program
                Kim’s Store (use MADEWELL30 to get 30% off any of her e-books, guides, virtual workshops, etc.)
                41 min
              • 163. Reset Your Hormones to Jumpstart Your Metabolism and Boost Your Energy Naturally w/ Dr. Mariza
                In this week’s episode, Dr. Mariza Snyder is back to talk about hormones!
                Dr. Mariza Snyder is a functional practitioner, women’s health expert, and the author of seven books, including The Essential Oils Hormone Solution and The Essential Oils Menopause Solution (coming out 04/20)
                In this episode, you will learn about:
                The defining moment that led to Dr. Mariza's passion to help women and their hormone health
                The most common hormone imbalances that lead us to have weight resistance
                Why your weight is NOT the the only thing you should be concerned about health-wise
                Emotional factors that affect our weight
                How to “reset” your metabolic hormones and jump-start your metabolism
                Your first step to balance your hormones naturally
                Details on Dr. Mariza’s new book, The Essential Oils Menopause Solution
                How you can get started with essential oils 
                Brianna’s Resources:
                Join my Private Facebook Community for this week’s training on My Top Tips to Balance Your Hormones and Feel Alive Again in Your Body
                Sign up for my Podcast Newsletter 
                Book an essential oils consultation
                Episode 106: How to Balance Your Hormones with Essential Oils and Self-Care Rituals
                Episode 109: 15 Essential Oils to Balance Your Hormones Naturally
                Dr. Mariza’s Resources:
                Dr. Mariza’s Website, FB Page, Instagram, Twitter, Youtube and Pinterest
                Dr. Mariza’s new book, The Essential Oils Menopause Solution, coming out 04/2021!
                Dr. Mariza’s first hormone book, The Essential Oils Hormone Solution, available now!
                Episode 106: How to Balance Your Hormones with Essential Oils and Self-Care Rituals
                41 min
              • 162. 21 Ways to Start Believing (and Acting) Like Your More Than Your Weight
                In this episode, you will learn about:
                • My new focus on helping women find food peace, body confidence and develop a healthy lifestyle that’s more than their weight
                • How I help women do this through caring for their mind, body and soul
                • 21 ways practical ways to be #morethanyourweight
                • Details on the giveaway happening this week (coaching session + oils!)
                • My NEW Free Podcast Library resource (filled with transcripts, resources and more!)
                • Details on the weekly #morethanyourweight series I’m doing in my FB community in April
                  • Resources Mentioned:
                  • Get FREE access to my Weekly Episodes (delivered right to your email)
                  • Join the More Than Your Weight Women's Community (for the Weekly Live Training!)
                  • Follow me on Instagram (and comment on the giveaway post this week!)
                  • Follow me on Facebook (and comment on the giveaway post this week!)
                  • Book a Coaching Clarity Call to learn more about my More Than Your Weight Programs
                  • Transcript of Episode 162
                  • 21 Ways Cheat Sheet
                    • 43 min
                  • 161. Introducing the More Than Your Weight Podcast

                    This week’s episode is season 6’s trailer and is all the juicy details on the name change of this podcast to the More Than Your Weight Podcast!

                    In this episode, you will learn about:
                    • Why the podcast name is changing
                    • How I plan to help you with your mind, body and soul on this podcast
                    • What you can expect to continue to get support in your food freedom, healthy habits and body confidence journey
                    • Details on my Food Freedom Intensive that’s on sale until 04/02!
                    • Details on my Giveaway happening next week
                      • Resources Mentioned:
                      • Book a Coaching Clarity Call to learn more about my Food Freedom Intensive
                      • Join the More Than Your Weight Women's Community
                      • Follow me on Instagram
                      • Sign up for my Food Freedom Journal
                      • Sign up for my Healthy Habits Resource Library
                      • Transcript of Episode 161
                        • 15 min
                      • 160. Restoring Broken Trust with Food, Your Body and Yourself

                        In this week’s episode, I have Robin Wisner joining us to chat about the importance of being kind to yourself and restoring the broken trust you may have with food, your body and yourself.

                        Robin Wisner is a John Maxwell Life Coach, CEO of the LightHer Way Wellness Program and co-host of the Sacred Grounds podcast. She is passionate about helping women prioritize their health, habits and happiness (without guilt!) so they can enjoy a lifestyle that aligns with their vision and values.

                        In this episode, you will learn about:
                        • Robin’s story of overcoming the dieting rollercoaster
                        • How Robin lost 70lbs by taking charge of her health and becoming an expert at her own body
                        • How we have lost touch with our hunger signals and developed a broken trust with our bodies
                        • How being kind to ourselves can transform the way take care of ourselves
                        • Why facing your food can be one of the most powerful things you can do
                        • How to get access to Robin’s Life Vision Guide
                        • Details on the Food Freedom Challenge that’s happening this week!
                        • Why you should book a Coaching Clarity Call with me to see how my 1:1 programs can support you
                          • Resources Mentioned:
                          • Sign up for the FREE Food Freedom Challenge starting March 22nd
                          • Join the Healthy + Sustainable Weight Loss Community
                          • Book a Coaching Clarity Call to learn more about my 1:1 programs
                          • Robin’s Website, Facebook Page, Instagram and Clubhouse (@robin_wisner)
                          • Robin’s LightHER Way Clarity Guide
                            • 25 min
                          • 159. The Brain Science Behind Emotional Eating and Poor Body Image
                            Dawn Walton is an author, public speaker and therapist based in the UK. Her passion in life is to help people realise that being screwed up is normal, and that everything can change. Dawn uses her experience from working with hundreds of clients as a therapist, and from her own abusive childhood, to explore the problems we all experience as adults.
                            In this episode, you will learn about:
                            How the brain creates habits and works to keep us safe
                            What we are actually craving when we emotionally eat
                            What happens in our brain and bodies when we go on diets
                            Three powerful steps to shift your mindset around your weight, food, your body and yourself
                            Details on the Food Freedom Challenge that’s open for registration now!
                            Resources Mentioned:
                            Sign up for the FREE Food Freedom Challenge starting March 22nd
                            Join the Healthy + Sustainable Weight Loss Community
                            Book a Coaching Clarity Call to learn more about my 1:1 programs
                            Dawn’s Website + Courses, Facebook Page, Instagram 
                            Dawn’s Books
                            44 min

                          About Tea Time with Bri

                          From the publisher's feed

                          Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for.