Tea Time with Bri

Tea Time with Bri

By Brianna WilkersonHealth & Fitness
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Tea Time with Bri episodes

  • 178. Developing the Right Type of Motivation for Your Eating and Exercise Habits

    Have you been lacking the motivation to actually take care of yourself?

    Or maybe you feel like you have the motivation but the motivation does not transfer into implementation?

    If so, this podcast episode is for YOU!

    Today on the @morethanyourweightpodcast, I have the amazing Dr. Shawn Hondorp to chat with us about why autonomous motivation is the best type of motivation to have when it comes to your eating, exercise and all your other healthy habits.

    In this episode, you will learn about:
    • Dr. Shawn’s story in overcoming her own struggles with weight, disordered ways of eating and diets
    • Her perspective weight-based / body shame culture and its impact on our mind and health
    • Three practical ways to develop the right type of motivation around healthy habits
    • What autonomous motivation is and how it can help you create sustainable eating and exercise habits
    • Details on Dr. Shawn’s Anti-Diet Pep Talk freebie and her podcast
    • How to sign up for my FREE Food Freedom Challenge starting on Sept 13th to help you develop a healthy mindset towards food, your body, and yourself

      • Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/08/31/developing-the-right-type-of-motivation-for-your-eating-and-exercise-habits/

      36 min
    • 177. When You Know What To Do, But Don’t Do It

      So many of us know what to do when it comes to our health, or at least someplace to start, but we find it hard to actually do it (or want to do it).

      Eating nutritiously, exercising consistently, going to bed early, managing our stress, and all the other healthy habits we know we should do, slowly start to fall off our priorities and feel less and less achievable.

      Well, today on the @morethanyourweightpodcast we are going to dive deeper into this topic and help you find the breakthrough you’ve been longing for to shift from knowing what you NEED to do and NOT doing it, to knowing what you WANT to do and DOING IT.

      In this episode, you will learn about:

      • How your expectations of yourself can be holding you back from reaching your goals
      • The importance of sacrifice when it comes to your health
      • Why you can’t let discouragement or lack of hope hold you back
      • Why support is crucial to your health success
      • How I help my clients create simple habits that are sustainable, enjoyable, and that they will actually do
      • How to book a call to learn more about my 1:1 and group coaching programs

        • Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/08/24/when-you-know-what-to-do-but-dont-do-it/

        30 min
      • 176. How to Fuel Yourself for Strength Training w/ Steph Gaudreau
        I know so many women either are scared of lifting weights or do, but then don’t adjust what they are eating to give their bodies the nutrients and fuel they need to get the full results and benefits of the strength training they are doing.
        Which is exactly why I’ve brought on the amazing Steph Gaudreau (@steph_gaudreau) on the @morethanyourweightpodcast to share with us how we can properly fuel ourselves for strength training!
        In this episode, you will learn about:
        Steph’s journey in struggling with the diet mentality, her relationship with food, and eating by the book and overcoming through tapping into the community around her
        How she started strength training in her early 30’s and the difference it made in her body, her mindset and her life
        How Step helps women get stronger through fueling themselves properly and doing simple, safe, and effective functional movement and exercises that mimic movements in their everyday life
        Why as we age and hit our 30’s and 40’s we must strength training and care for our muscle mass, bone density and more
        The big gaps Steph sees in active women’s nutrition
        Details on Stephy’s free strength training course, her more in depth strength training program and her new nutrition program (links in the episode resources)
        Details on my FREE 5 Day Menu Planning Challenge that is happening THIS WEEK (which is the perfect challenge to help you with plan your meals well as you work on your strength training!)
        Learn more and grab the resources mentioned in the episode's blog post here: http://www.madewell345.com/2021/08/17/how-to-fuel-yourself-for-strength-training/
        44 min
      • 175. Creating a Sustainable Fitness Routine as Women and Moms w/ Carolina Stone
        In this week’s episode of the @morethanyourweightpodcast, I have the amazing Carolina Stone, Pregnancy/Postpartum and Maintenance Coach with Street Parking to talk about how to create a sustainable routine as women and moms!
        In this episode, you will learn about:
        How Carolina wasn’t athletic or into sports until her late 20’s and 30’s when she knew she emotionally, mentally and physically needed change
        Carolina’s journey in going from doing yoga, to teaching it, taekwondo, opening up a Crossfit gym with her husband, working out at home and eventually finding Street Parking
        What Street Parking is and how they help individuals create a sustainable fitness routine for their lives with tons of programs, nutrition support, maintenance (stretching, yoga, mobility) and an amazing community
        Details on the Street Parking’s SHIFT programming and how it’s perfect if you’re new to exercise, have an injury, pregnant or postpartum, or simply short on time and want a less complex workout
        My experience with Street Parkings Pregnancy & Postpartum program and how it helps women stay fit during pregnancy and rehab their core and pelvic floor post-baby
        Carolina’s TOP tips to help you get started in creating a sustainable fitness routine for yourself
        Details on my FREE 5 Day Menu Planning Challenge that is open for registration NOW (which is the perfect challenge to help you with your nutrition as you start to create a fitness routine you love and works for you!)
        Learn more and grab the resources mentioned in the episode's blog post here: http://www.madewell345.com/2021/08/10/creating-a-sustainable-fitness-routine-as-women-and-moms/
        46 min
      • 174. 5 Ways To Make Meal Planning Easier
        In this week’s episode of the @morethanyourweightpodcast, I’m doing a solo episode breaking some myths around meal planning and sharing five simple ways you can simplify your meal planning process!
        In this episode, you will learn about:
        Common myths and beliefs that hold us back from meal planning consistently
        Five tips to help make your meal planning process simple, sustainable, and something you look forward to
        Some behind-the-scenes on how I meal plan for my family
        Details on my FREE 5 Day Menu Planning Challenge that is open for registration NOW!
        Resources Mentioned:
        Sign up for the FREE 5 Day Menu Planning Challenge August 16th-20th
        Join the More Than Your Weight Women’s Community on Facebook
        Sign up for my Podcast Newsletter + Library and never miss an episode!
        29 min
      • 173. Let's Talk Body Image & Self-Worth w/ Danielle Schaaf
        In this week’s episode of the @morethanyourweightpodcast, I’m joined by the amazing Danielle Schaaf to chat all about body image and self-worth!
        In this episode, you will learn about:
        Danielle’s story in struggling with self-worth and her body image
        How Danielle finds her worth in God and in things OTHER than her weight or body
        Tips on how you too can start to love your body as it is right now, while also taking practical steps to care for your health and well-being
        Details on my More Than Your Weight 6 Week Bootcamp that is open for registration now!
        Details on how you can get support while the podcast goes on break this summer
        Resources Mentioned:
        Book a FREE Clarity Call to see if the Bootcamp is for you
        Learn more about the Bootcamp and check out everything it includes here
        Join the More Than Your Weight Women’s Community on Facebook
        Follow me on Instagram
        Sign up for my Podcast Newsletter + Library and never miss an episode!
        Detailed Transcript of Eps 173
        Danielle’s Instagram, Facebook, and Free Gift
        46 min
      • 172. When Your Sick and Tired of Feeling Sick and Tired

        In this week’s episode of the @morethanyourweightpodcast, I’m doing a solo episode on three powerful steps you can do when you’re simply SICK and TIRED of feeling SICK and TIRED!

        In this episode, you will learn about:
        • Why you need to become fed up with the way things are so you can truly get the health and life you want
        • The importance of finding out what is making you feel sick and tired
        • How to look within and see where you may be holding yourself back from the health you desire
        • Why you must be honest and ask yourself what you really need to move forward and transform your health and life once and for all
        • Details on my More Than Your Weight 6 Week Bootcamp that is open for registration now!
          • Resources Mentioned:
          • Book a FREE Clarity Call to see if the Bootcamp is for you
          • Learn more about the Bootcamp and check out everything it includes here
          • Join the More Than Your Weight Women’s Community on Facebook
          • Sign up for my Podcast Newsletter + Library and never miss an episode!
          • Detailed Transcript of Eps 172
            • 31 min
          • 171. Understanding the Psychology Driving Your Eating Habits w/ Maria Macsay
            In this week’s episode of the @morethanyourweightpodcast, I’m joined by Maria Macsay to chat all about eating psychology and its impact on your eating habits!
            Maria grew up as a vibrant and health conscious gymnast and dancer. Under intense mental and emotional stress in College, her body began to reject her and she developed Ulcerative Colitis almost overnight. As she struggled with her chronic digestive issue for years she ended up developing body dysmorphia and disordered eating.
            After years of struggling, Maria healed herself naturally and transformed her life through yoga, emotional healing, and eating psychology principles.
            As a Certified Mind-Body Connection Coach, Maria helps other women heal their self-sabotaging habits and health challenges so that they too can live an aligned and vibrant life!
            In this episode, you will learn about:
            Maria’s story in coping with emotions through overeating, restrictive eating, and overexercising
            How she struggled with body dysmorphia and how she overcame it
            Three eating psychology principles that drive our habits around eating
            Three practical tips to understand your thoughts and patterns around eating and be more present with your food
            How to stay in touch with Maria
            Details on my More Than Your Weight 6 Week Bootcamp that opens for registration June 10th
            Resources Mentioned:
            Book a FREE Clarity Call to learn more about my 6 Week Bootcamp
            Join the More Than Your Weight Women’s Community on Facebook
            Sign up for my Podcast Newsletter + Library and never miss an episode!
            Detailed Transcript of Eps 171
            Maria’s Website, Instagram and Clarity Call
            38 min
          • 170. What You Should Know About Stress (and how to manage it well) w/ Jamie Blackburn
            In this week’s episode of the @morethanyourweightpodcast, I’m joined by Jamie Blackburn to chat all about everything you need to know about stress and how to manage it well!
            Jamie Blackburn has worn many hats in her life: oyster shucker, science teacher, outdoor educator, school counselor, and ice cream scooper. But the job she loves most is what she does now… helping overwhelmed women find time for self care so they prevent burnout and don’t miss out on life’s greatest adventures.
            Jamie offers workshops, wellness programs, and retreats through her business, the Inner MAP Project, which is based on the belief that Mindfulness, physical Activity, and mental Presence (MAP) can keep us connected to our true nature. Jamie holds Master’s degrees in both Curriculum & Instruction and Counseling that she used while working in the public schools for 14 years. She is a 500-hour certified yoga teacher, and has been teaching yoga since 2007.
            In this episode, you will learn about:
            Jamie’s personal experience with stress, anxiety at work, a miscarriage and journey in caring for herself
            What happens to our bodies when we are constantly stress and overwhelmed
            Three practical steps to help you manage your stress (instead of letting it manage you!)
            How to get connected with Jami
            Details on how you can create a healthy habit around stress and so much more this summer when you join my Food and Body Reset happening next week!
            Resources Mentioned:
            Buy my Food Journal + Habits Tracker to participate in the Reset - challenge starts on Monday!
            Join the More Than Your Weight Women’s Community on Facebook
            Sign up for my Podcast Newsletter + Library and never miss an episode!
            Detailed Transcript of Eps 170
            Jamie’s Instagram, FB Group, and FB Page
            Jamie’s Mapping Your Journey FREE Call
            43 min
          • 169. 5 Steps to Reset Your Food & Body this Summer

            In this week’s episode of the @morethanyourweightpodcast, I’m giving you all the juicy details on a 3-Day Food & Body Reset I’m doing LIVE in two weeks to help you prepare for you for your healthiest summer yet!

            In this episode, you will learn about:
            • How to create realistic and meaningful goals for your health and life
            • A simple way to understand and conquer your cravings and emotional eating
            • How to nourish your body with whole foods, while enjoying your favorite foods
            • Healthy habits to incorporate into your daily life that won't take tons of time or energy
            • How to review and celebrate your progress well each week
            • How to purchase my Food Journal + Habits Tracker and participate in the reset (and get it for $20 off!)
              • Resources Mentioned:
              • Buy my Food Journal + Habits Tracker to participate in the Reset (it’s $20 off right now!)
              • Join the More Than Your Weight Women’s Community on Facebook
              • Sign up for my Podcast Newsletter + Library and never miss an episode!
              • Detailed Transcript of Eps 169
                • 19 min

              About Tea Time with Bri

              From the publisher's feed

              Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for.