You want to know what the key is to reaching and maintaining success in your health goals and pursuits? Creating non-negotiable healthy habits.

Life can get crazy at times and we may not always be able to do #allthethings we want to do when it comes to our health.

However, what’s helped me continue to move forward in my health goals and maintain the results I have achieved, is creating non-negotiable habits that I can tweak and do no matter what the time of year or season I’m in.

So today on the @morethanyourweightpodcast, I’m sharing my top five non-negotiable healthy habits and three different ways I can help you create your own!

Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/12/14/my-top-5-non-negotiable-healthy-habits-no-matter-what-the-time-of-year/

Are you wondering what tools, tips, tricks or programs can help you have success in your health goals in the short and long-term?

Maybe you’re curious about how to get the support you need in an affordable way in the New Year?

Well today @morethanyourweightpodcast , I’m sharing THREE tools in my toolkit to help you with just that!

Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/12/07/my-health-success-toolkit-for-you-that-youre-going-to-want-to-have-for-2022/

Are you ready to dive into 2022 with clarity on exactly what you need to work on to have your healthiest years yet?

Maybe you’re tired of the quick fix plans and want to create a plan that’s customized for YOU and is sustainable over the entire year?

Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/11/30/plan-your-healthy-year-with-me/

Are you eager to move forward with your health and life, but think that your beliefs, thoughts and habits are holding you back?

If so, this episode is for you!

In this episode, you will learn about:

Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/11/24/how-to-free-yourself-of-your-self-sabotaging-beliefs-thoughts-and-habits-w-janine-hunt/

Ever wondered what it would be like to be fully present with your food and enjoying every bite - regardless of what you’re eating?

In this episode, you will learn about:

Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/11/16/what-is-mindful-eating-and-what-it-is-not/

Do you find yourself constantly wishing your body looked different?

Maybe when you look at your body, you say and think things about it that are actually not helpful or loving, but can’t seem to think or say anything differently?

Maybe you want to enter the Holiday season a little less stressed about food and your body, and able to enjoy the season and the people a little bit more?

If you answered yes to any of these three questions, this podcast episode is for you!

In this episode, you will learn about:

Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/11/09/why-bad-body-image-is-keeping-you-stuck/

Have you been wondering why you do what you do?

Maybe you’re curious about what’s driving the habits you want to change?

If you answered yes to any of these two questions, this podcast episode is for you!

Today on the @morethanyourweightpodcast I’m sharing some more information on the factors that contribute to all of your habits - the healthy and not-so-healthy ones!

In this episode, you will learn about:

Visit the episode blog post for all the resources mentioned here: http://www.madewell345.com/2021/11/02/4-factors-driving-your-healthy-and-not-so-healthy-habits/

Do you find yourself running to food to fill some need, but find that food just never satisfies?

Maybe you’ve tried a diet or two to help you “fix” your relationship with food, but nothing seems to work the way you need it to?

If you answered yes to any of these two questions, this podcast episode is for you!

In this episode, you will learn about:

Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/10/26/how-to-fill-yourself-up-without-using-food/

Are you curious about how to start creating habits that not only shift your actions, but shift who you are?

Are you ready to shift your identity around your health and create habits and routines that match that identity?

If you answered yes to any of these questions, this podcast episode is for you!

Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/10/19/why-habit-behavior-change-is-really-about-identity-change/