Tea Time with Bri

Tea Time with Bri

By Brianna WilkersonHealth & Fitness
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Tea Time with Bri episodes

  • 198. My Top 5 Non-Negotiable Healthy Habits (no matter what the time of year)

    You want to know what the key is to reaching and maintaining success in your health goals and pursuits? Creating non-negotiable healthy habits.

    Life can get crazy at times and we may not always be able to do #allthethings we want to do when it comes to our health.

    However, what’s helped me continue to move forward in my health goals and maintain the results I have achieved, is creating non-negotiable habits that I can tweak and do no matter what the time of year or season I’m in.

    So today on the @morethanyourweightpodcast, I’m sharing my top five non-negotiable healthy habits and three different ways I can help you create your own!

    In this episode, you will learn about:
    • The five non-negotiable healthy habits that keep me moving forward in my health
    • How daily mindset and thought transformation work is key to lifelong success in your health
    • The power of simple nutrition, movement, and stress management techniques
    • How creating boundaries around my phone helps me manage my stress and sleep better at night
    • How I use essential oils to reduce my toxic load and support my other healthy habits
    • Details on my Plan Your Healthy Year Series + Creating Healthy Habits with Essential Oils class BOTH happening this week
    • How my Food Journal + Habits Tracker is a great DIY tool to implement healthy habits in the New Year (and it’s 20% off until Friday!)
    • Why my Healthy Habits 30 Day Jump Start Program is the perfect fit to help you create and implement your own non-negotiable healthy habits now and in the New Year

      • Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/12/14/my-top-5-non-negotiable-healthy-habits-no-matter-what-the-time-of-year/

      40 min
    • 197. My Health Success Toolkit for YOU (that you're going to want to have for 2022)

      Are you wondering what tools, tips, tricks or programs can help you have success in your health goals in the short and long-term?

      Maybe you’re curious about how to get the support you need in an affordable way in the New Year?

      Well today @morethanyourweightpodcast , I’m sharing THREE tools in my toolkit to help you with just that!

      In this episode, you will learn about:
      • How my Plan Your Healthy Year FREE Series starting next week will help you create a rock, solid plan for your New Year
      • How my Food Journal + Habits Tracker is 20% off and is a great DIY tool to help you track your progress on your goals in the New Year
      • Exciting details + registration open for my 30 day Healthy Habits Jump Start Program
      • How my Healthy Habits Jump Start program is the most affordable way to work with me right now, but spots are limited + early bird ends soon!
      • How consistent podcast episodes will continue until the end of the Month, then in the New Year, they will be less frequent - but how you can stay connected in between

        • Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/12/07/my-health-success-toolkit-for-you-that-youre-going-to-want-to-have-for-2022/

        34 min
      • 196. Plan Your Healthy Year With Me

        Are you ready to dive into 2022 with clarity on exactly what you need to work on to have your healthiest years yet?

        Maybe you’re tired of the quick fix plans and want to create a plan that’s customized for YOU and is sustainable over the entire year?


        Well, today on the @morethanyourweightpodcast I’m sharing how you can plan your healthiest year yet with me during a FREE live series I’m doing in December!

        In this episode, you will learn about:
        • Why December is a great time to reflect on your health goals for the current year and plan for the next year
        • A summary on the five steps I lead clients through to help them plan and create goals that are sustainable, enjoyable and will yield results
        • How you can sign up for the FREE series I’m doing Dec 13th-17th where I will guide you through these five steps
        • Details on my Food Journal + Habits Tracker that goes with the series and is 20% off for the next few weeks
        • How to book a call with me to see if 1:1 support if for you in the New Year
        • Why next week’s episode will be the last for awhile, as the podcast goes on hold (so don’t miss that one!) + how you can stay connected and get support during the break

          • Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/11/30/plan-your-healthy-year-with-me/

          23 min
        • 195. How to Free Yourself of Your Self-Sabotaging Beliefs, Thoughts and Habits w/ Janine Hunt

          Are you eager to move forward with your health and life, but think that your beliefs, thoughts and habits are holding you back?

          If so, this episode is for you!


          Today on the @morethanyourweightpodcast Janine Hunt is sharing more with us on how to free ourselves from beliefs/habits that are holding us back from the health and life we want!

          In this episode, you will learn about:

          • How Janine quit drinking and changed her life using mindfulness, meditation and understanding the power of her beliefs, thoughts and habits
          • What is self-sabotage and where our self-sabotaging beliefs and actions come from
          • How to use top-down techniques to create lasting mindset change
          • The three phases of transformation and how we can activate it in our lives
          • How to start using mindfulness and meditation to help free you from self-sabotaging and limiting beliefs, thoughts and actions
          • How to get more support in transforming your beliefs, thoughts and habits through my 1:1 coaching program

            • Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/11/24/how-to-free-yourself-of-your-self-sabotaging-beliefs-thoughts-and-habits-w-janine-hunt/

            56 min
          • 194. What is Mindful Eating (and What It Is Not)

            Ever wondered what it would be like to be fully present with your food and enjoying every bite - regardless of what you’re eating?


            Well, today on the @morethanyourweightpodcast I’m sharing more about how you can do all of this through mindful eating!

            In this episode, you will learn about:

            • What mindful eating is and what it is not
            • Why mindful eating is important to your health, digestive system and nutrition absorption
            • 3 simple ways to start eating more mindfully in the Holidays and beyond
            • How to get more support in healthy habits like mindful eating through my 1:1 coaching program

              • Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/11/16/what-is-mindful-eating-and-what-it-is-not/

              16 min
            • 193. Why Bad Body Image is Keeping You Stuck w/ Brandice Lardner

              Do you find yourself constantly wishing your body looked different?

              Maybe when you look at your body, you say and think things about it that are actually not helpful or loving, but can’t seem to think or say anything differently?

              Maybe you want to enter the Holiday season a little less stressed about food and your body, and able to enjoy the season and the people a little bit more?

              If you answered yes to any of these three questions, this podcast episode is for you!


              Today on the @morethanyourweightpodcast I’m joined by the amazing Brandice Lardner who is sharing her story and tips around body image and how to shift how you view and treat your body – especially during the holidays!

              In this episode, you will learn about:

              • Brandice's story in finding peace with her body through bringing God into her body image
              • The importance of doing the deeper inside work to change your bad body image
              • Top tips to food and body freedom in the holidays
              • Details on Brandice’s free resource, Overcoming Weight Loss Idols
              • How to book a call to see if I can support you in your health goals this Holiday season and beyond

                • Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/11/09/why-bad-body-image-is-keeping-you-stuck/

                31 min
              • 192. 4 Factors Driving Your Healthy (and not so healthy) Habits

                Have you been wondering why you do what you do?

                Maybe you’re curious about what’s driving the habits you want to change?

                If you answered yes to any of these two questions, this podcast episode is for you!

                Today on the @morethanyourweightpodcast I’m sharing some more information on the factors that contribute to all of your habits - the healthy and not-so-healthy ones!

                In this episode, you will learn about:

                • What are habits
                • The four primary factors that make a habit
                • How to create a new habit by breaking an old one
                • Details on my Healthy Habits for Sustainable Success Webinar happening THIS THURSDAY at 8pm EST

                  • Visit the episode blog post for all the resources mentioned here: http://www.madewell345.com/2021/11/02/4-factors-driving-your-healthy-and-not-so-healthy-habits/

                  34 min
                • 191. How to Fill Yourself Up Without Using Food w/ Katie Corbett

                  Do you find yourself running to food to fill some need, but find that food just never satisfies?

                  Maybe you’ve tried a diet or two to help you “fix” your relationship with food, but nothing seems to work the way you need it to?

                  If you answered yes to any of these two questions, this podcast episode is for you!


                  Today on the @morethanyourweightpodcast I’m joined by the amazing Katie Corbett who is sharing her story and tips around learning to nourish yourself and meet your needs – without using food.

                  In this episode, you will learn about:

                  • Katie’s dieting journey and how she found a new way to beat emotional eating and get to a weight her body felt good at
                  • How to find out if you are really hungry or just craving nourishment in some other part of your life
                  • Tips on how to start changing your relationship with food
                  • Tips to care for yourself with a busy schedule
                  • How to find out what truly fills you up
                  • Details on my FREE upcoming Healthy Habits for Sustainable Success Webinar on Nov 4th
                  • How to book a call to see if I can support you in your health goals this Holiday season and beyond

                    • Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/10/26/how-to-fill-yourself-up-without-using-food/

                    46 min
                  • 190. Why Habit and Behavior Change is Really About Identity Change w/ Sabrina Magnan

                    Are you curious about how to start creating habits that not only shift your actions, but shift who you are?

                    Are you ready to shift your identity around your health and create habits and routines that match that identity?

                    If you answered yes to any of these questions, this podcast episode is for you!


                    Today on the @morethanyourweightpodcast I’m joined by the amazing Sabrina Magnan who is sharing her tips around creating habits that will ultimately transform who you are.

                    In this episode, you will learn about:

                    • Sabrina’s story and struggle with body image and diet culture
                    • How a trip to Italy forever changed the way she viewed food and her body
                    • The most common mistake people make when trying to change their lifestyles in order to improve their health
                    • The three different types of habits one can make and why identity change habits are the best
                    • How you can learn more about Sabrina and also watch her full talk on this in the Your Healthiest Years Yet Summit

                      • Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/10/19/why-habit-behavior-change-is-really-about-identity-change/

                      35 min
                    • 189. 3 Steps to Creating Health Routines That Work w/ Tanja Shaw
                      Are you tired of starting new health routines and habits that work for awhile, but you just can’t be consistent with?
                      Maybe you’re tired of drastic changes in your routine and want to find simple, sustainable healthy routines that work for you and your life?
                      If you answered yes to any of these questions, this podcast episode is for you!
                      Today on the @morethanyourweightpodcast I’m joined by the amazing Tanja Shaw who is sharing her top 3 steps to creating routines that work and you can be consistent with.
                      In this episode, you will learn about:
                      Tanja’s story and background with her health, weight and diets and how she helps women over 50’s get off the dieting rollercoaster to reach their health goals
                      What is a routine and why they are important
                      Reasons we struggle to be consistent with routines
                      3 steps to creating consistent routines
                      How you can learn more about Tanja and also watch her full talk on this in the Your Healthiest Years Yet Summit
                      Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/10/12/3-steps-to-creating-health-routines-that-work/
                      30 min

                    About Tea Time with Bri

                    From the publisher's feed

                    Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for.