Tea Time with Bri

By Brianna WilkersonHealth & Fitness

Tea Time with Bri episodes

February 22, 2022208. It’s Okay To Take It Slow
In today’s episode of the @morethanyourweightpodcast, we are chatting through why it’s not only okay, but BEST to take it slow and make changes one habit at a time when it comes to sustainable success in your health goals.
In this episode, you will learn about:
Three reasons why making small changes in your health and taking it slow is best

The importance of shifting your mindset and believing that small steps are more than enough

How I transformed my own health through taking it slow and working on one habit at a time

How I support clients in making small, but powerful changes through my 6 months 1:1 mentorship program

How to book a clarity call this month to see if the program is for them and possibly win my Health Breakthrough Kit!
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2022/02/22/its-okay-to-take-it-slow/
15 min
February 15, 2022207. What Happens When You Label Foods as "Good" or "Bad"
In today's episode of the @morethanyourweightpodcast, we are chatting through what happens when you label certain foods as "good" and certain foods as "bad."
In this episode, you will learn about:
How we have made food a moral issue by labeling foods "good" and certain ones "bad"

What can happen to your mind when you eat foods that are on the "good" list and foods that are on the "bad" list

Five powerful steps to help shift your mindset around "good" and "bad" foods

My own journey in deconstructing my "good" and "bad" food list

How I support clients in shifting their mindset and actions around food and finding their version of food freedom

Details on my 6 months 1:1 mentorship that has a few spots open and a special offer for those who book a clarity call this month to see if the program is for them

How to sign up for the emotional eating webinar happening tonight
Visit the episode's blog post for links and resources mentioned here >> http://www.madewell345.com/2022/02/15/what-happens-when-you-label-foods-as-good-or-bad/
30 min
February 08, 2022206. How to Remove Shame and Guilt Around Emotional Eating
Today's episode of the @morethanyourweightpodcast is a replay of a Facebook live I did last week, sharing how to REMOVE shame and guilt around emotional eating by acknowledging that it's normal to have emotions and we all are searching for some way to manage them.
In this episode, you will learn about:
What the difference between shame and guilt is

How acknowledging that you need support in managing your emotions is the FIRST step to break free from emotional eating and start to remove the shame and guilt around it.

How we ALL have emotions and are searching for some way to manage them

How I will support you in creating a plan to help you manage and process your emotions well without emotional eating on my FREE Emotional Eating Breakthrough Webinar on Feb 15th at 8pm EST
Visit the episode's blog post for links and resources mentioned here >> http://www.madewell345.com/2022/02/08/how-to-remove-shame-and-guilt-from-emotional-eating/
15 min
February 01, 2022205. 5 Steps to Breakthrough Emotional Eating
Have you been experiencing tons of emotions lately that are driving you to eat more than usual?
Are you searching to understand what leads you to emotionally eat and other ways to cope with the root of what's going on?
Are you looking for insight and support as to how you can move forward with your health goals, and not have to worry about emotional eating anymore?
Then this podcast episode (and my free webinar in a couple of weeks) is for you!
Today on the @morethanyourweightpodcast I’m sharing five powerful steps to breakthrough struggles with emotional eating.
In this episode, you will learn about:
Why it’s important to release shame and guilt around emotional eating

How acknowledging you are feeling emotions and asking for accountability and support is crucial to your breakthrough

How to figure out the root of emotional eating and how to conquer it in the moment and the future

Why you can’t give up when you actually do emotionally eat

Details on my upcoming emotional eating breakthrough webinar on Feb 15th
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2022/02/01/5-steps-to-breakthrough-emotional-eating/
21 min
January 25, 2022204. How I Stay Healthy as a Working Momma
Are you a working momma or woman struggling to prioritize your health in the midst of all the daily tasks and responsibility career, kids and/or life brings?
Maybe you often plan healthy habits and activities into your schedule, but find that you are constantly putting them off to handle other things?
Well if any of this resonates with you, this episode is for you!

Today on the @morethanyourweightpodcast I’m sharing behind-the-scenes of how I take care of my health as a busy momma working from home, caring for a little one!
In this episode, you will learn about:
How taking care of my health and myself has changed over the years to adapt to life and career changes

The importance of prioritizing non-negotiable healthy habits in my daily schedule

How getting support in multiple areas of my life gives me mental, emotional, and physical time and space to care for myself

Why something is better than nothing when it comes to healthy habits and how I give myself grace when plans don’t go as planned

How to book a complimentary clarity call to learn how I can support you in prioritizing your health as a busy, working momma or woman
Visit the episode's blog post for more details & resources here:
http://www.madewell345.com/2022/01/25/how-i-stay-healthy-as-a-working-momma/
31 min
January 18, 2022203. FAQs about the Healthy Habits Jump Start Program
Today on the @morethanyourweightpodcast I’m sharing the top five questions I get asked around my 30-day program, the Healthy Habits Jump Start Program, and how to know if the program is a right fit for you!
In this episode, you will learn about:
How to know if the Healthy Habits program is for you and if it will work for you

How much time is required in the 30-day program each week

What makes this program different (and how I combine my BEST coaching resources and tools in it)

How I will be sharing about how essential oils can support you further in implementing healthy habits

Where you can check out all the details of the program, more frequently asked questions, and how to snag one of the last few spots that are still open for the program
Visit the episode's blog post for the links and resources mentioned >> http://www.madewell345.com/2022/01/18/faqs-about-the-healthy-habits-jump-start-program/
30 min
January 11, 2022202. How to Eat Healthy and Not Feel Deprived
Today on the @morethanyourweightpodcast I’m sharing my top 4 tips to help you eat nutritiously and healthy this year without feeling deprived or that you are missing out.
In this episode, you will learn about:
Why a diet program may not be the best option for some health goals and some people

How crowding out certain foods by adding in others is a great way to slowly add in more nutritious, healthy foods

Why eating healthy doesn't have to be all-or-nothing

How you can recreate some of your favorite recipes with healthier alternatives

How my Healthy Habits Jump Start program starting Jan 24th is the PERFECT program to help you create healthy eating habits this New Year (and the details on the Scholarship + Early Bird Options open for the program until Jan 14th!)
Visit the episodes blog post for all the links and resources mentioned >> http://www.madewell345.com/2022/01/11/how-to-eat-healthy-and-not-feel-deprived/
22 min
January 04, 2022201. 3 Tips to Create Do-able Goals
Are you eager to feel energetic, healthy, fit and alive again in your body in this New Year?
Have you created goals and want to make sure you ACTUALLY achieve them this year?
Well this episode is for you!

Today on the @morethanyourweightpodcast I’m sharing my top 3 tips to see your goals come to life this New Year and make sure that they are do-able.
In this episode, you will learn about:
The power of intentions, goal setting and habit formation

How I had to adjust my health goals when getting pregnant with my second baby

The importance of adjusting your goals when life happens

How my Healthy Habits Jump Start program starting Jan 24th is the PERFECT program to help you create habits that will actually make you accomplish your goals this year
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2022/01/04/3-tips-to-create-do-able-goals/
22 min
December 28, 2021200. Podcast Plans for 2022
Today on the @morethanyourweightpodcast I’m sharing the plans I have for this podcast and the @healthyoilyhomepodcast in 2022!
In this episode, you will learn about:
Why I decided to become a health coach AND an essential oils educator and mentor

How my experience with emotional eating, body discontentment, and diets led me to finally pursue a holistic health approach and care for my body through mindset and habit shifts

How my tendonitis and struggling immune system led me to start using essential oils

My heart and vision to see every woman be healthy and thrive AND made well in all areas of their lives, and how I start that process with helping them care for their physical health

What you can expect from the More Than Your Weight Podcast, Facebook Community, and Coaching Programs /Events in 2022

What you can expect from the Healthy Oily Home Podcast, Facebook Community, and Classes in 2022 (for new and current customers on my team)
Visit the episode's blog post for more details & resources here >> http://www.madewell345.com/2021/12/28/podcasts-plans-for-2022-more-than-your-weight-podcast/
P.S. And if you've been blessed by this podcast, please rate and review it on iTunes! It helps more women who need it to find it :)
40 min
December 21, 2021199. 10 Ways to Give Yourself the Gift of Health This Christmas
Christmas and the holiday season is a beautiful time to practice generosity and give gifts to others!
But, what if instead of just giving to others this holiday season, we gave to ourselves?
What if we chose to give ourselves the gift of health by investing time and money in our health?
What would we even do? What would we even buy?

Today on the @morethanyourweightpodcast I’m going to answer those questions for you by sharing ten different ways you can give yourself the gift of health this Christmas season!
In this episode, you will learn about:
Simple ideas for healthy habits this holiday season

Why giving yourself a gift is important to your health

How to show yourself you value your health and yourself by investing money in your health goals

Two ways I would love to support you in your health in the New Year
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/12/21/10-ways-to-give-yourself-the-gift-of-health-this-christmas/
30 min

About Tea Time with Bri

From the publisher's feed

Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for.

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