In today's episode of the @madewellwomenpodcast, we are talking about all things Pelvic Health with the amazing Dr. Sheila Whiteman!

In this episode, we will unpack:

Visit the episodes blog post for links and resources mentioned here >> http://www.madewell345.com/2022/07/12/how-to-properly-care-for-your-pelvic-floor-and-avoid-bladder-leaks/

In today's episode of the @madewellwomenpodcast, I'm diving into how you can use essential oils to support you in your summer activities!

In this episode, you will learn about:

Visit the episodes blog post for resources and links mentioned here >> http://www.madewell345.com/2022/07/05/essential-oils-for-summer/ 

In this episode of the @madewellwomenpodcast, we are joined by Kristy Kilcup to chat about the importance of us accepting our bodies AND taking care of them at the same time.

In this episode, you will learn about:

Visit the episodes blog post for resources and links mentioned here >> http://www.madewell345.com/2022/06/28/how-to-accept-your-body-and-take-care-of-it/

Are you interested in taking care of your health more naturally, in a way that's safe, fun, and easy?  Have you heard about essential oils before but aren't sure what they are and how to use them?

If so, this episode is for you!

Today on the @madewellwomenpodcast am bringing you a special replay of an essential oils 101 class I recently recorded!

Visit the episodes blog post for resources and links mentioned >> http://www.madewell345.com/2022/06/21/essential-oils-101-introduction-to-essential-oils/

In today's episode of the @madewellwomenpodcast, we are talking with the amazing Conny Graf, Clutter Clearing Practioner! We are talking about how to declutter your environment to destress and prioritize your health!

In this episode, you will learn about:

Visit the episodes blog post for resources and links mentioned here >> http://www.madewell345.com/2022/06/14/how-to-declutter-your-environment-reduce-stress-and-prioritize-your-health/

In today's episode of the @madewellwomenpodcast, we are talking about all things hormones and menopause, and how you can take care of your health as you approach menopause, during menopause, and after!

In this episode, you will learn about:

Visit the episodes blog post for resources and links mentioned here >> http://www.madewell345.com/2022/06/07/how-to-feel-good-in-menopause/

If you are wondering how to care for your hormones and for your health as a woman 40+, this episode is for you!

In today's episode of the @madewellwomenpodcast, I'm so excited to bring you the replay of the training I did for my "Your Healthiest Years Yet Summit" I did back in October 2021 for women 40+!

In this episode, you will learn about:

Listen and visit the episodes blog post here for resources and links mentioned >> http://www.madewell345.com/2022/05/31/the-best-essential-oils-for-hormones-and-women-40/

Today on the @madewellwomenpodcast, I'm talking with the amazing Amy Tsai, Health and Fitness Coach, who helps women over 40 lose weight for good without having to diet.

In this episode, you will learn about:

Visit the episodes blog posts for links and resources mentioned here >> http://www.madewell345.com/2022/05/24/how-to-reach-your-health-goals-when-your-over-40/ 

In today's episode of the @madewellwomenpodcast, I share behind-the-scenes of what it's like running a health and wellness biz as a mom and woman, and how you can do it too by applying four simple tips.

In this episode, you will learn about:

Visit the episodes blog post for links and resources mentioned here >> http://www.madewell345.com/2022/05/17/running-a-wellness-business-as-a-woman-and-a-mom/(opens in a new tab)

If you are tired of setting goals that don't excite you or actually motivate you to take care of your health and yourself, this episode is for you!

Today on the @madewellwomenpodcast, I'm talking with the amazing Samantha Kellgreen, Health and Mindset Coach, about the importance of creating goals in line with your values and priorities and how that will lead to your version of success for your health and life!

Samantha Kellgreen is a health + mindset coach supporting ambitious women who are exhausted from going through the motions. She loves helping her membership members and 1:1 clients set and hit purpose-powered goals without overwhelm.

In this episode, we chat through:

Visit the episodes blog post for the resources and links mentioned here >> http://www.madewell345.com/2022/05/10/how-to-set-goals-in-line-with-your-values-and-create-your-own-version-of-success/