Today's episode is all about helping you think differently about your health goals and plans for the New Year.

In this episode, I cover:

Visit the episode's blog post for the resources mentioned >> http://www.madewell345.com/2022/11/29/how-to-successfully-plan-and-reach-your-new-year-health-goals/ 

Today I'm joined by Jo Bakal to talk about her journey in caring for her health holistically and how she helps others do the same!

Jo Bakal is a Wellness Practitioner and owner of Tezoona Wellness, LLC.  She is an NBCHWC National Board-Certified Health & Wellness Coach, NTI Natural Foods Chef, author, licensed massage therapist, Qigong Instructor, and Reiki Instructor. Years of project management experience, coupled with her healing journey, are the key to Jo's ability to help you become your best self.  She is also a published author and her current project is opening a wellness B&B retreat for people and a retirement home for senior dogs. She lives in Tampa, Florida with her Husband, dog, and cats, and has three adult children.

In this episode, you will learn about:

Visit the episode's blog post to grab all the resources mentioned here >> http://www.madewell345.com/2022/11/15/why-its-important-to-care-for-your-health-holistically/

Today's episode is a word of encouragement, challenge, and hope!

We talk about focusing on that ONE thing that will move your health, life, and BIG dreams forward.

And I share with you how I can help you do that through coaching, essential oils, beauty products, clothing, and more!

Listen in and check out the resources mentioned below!

This is a special episode for me! 

Recently I became a brand ambassador for two amazing companies and with coaching + oils, I feel like I can truly now support women in looking good and feeling good from the inside out!

In this episode, you will learn about how I plan to do that through a FREE 5-Day Challenge, starting November 14th!

Tune in, and sign up for the challenge below so you can prioritize your own health and well-being this holiday season, and feel your best!

Sign up for the challenge here: http://www.madewell345.com/lookgoodfeelgood 

Today we are joined by Dr. Isabel Sharkar to chat more about Burnout Recovery and Prevention, and stepping into being a creator of your reality!

Dr. Isabel Sharkar, NMD, stands for the empowerment of female entrepreneurs. Through her program, Creatress CEO Unleashed, she births the new female archetype, the Creatress, who through healing herself can heal the world. The time to shift how we do business as women while embodying health, wealth, joy, pleasure, and style is now. Dr. Isabel is a Conscious Lifestyle Consultant™, leading women into full self-expression. Through mind-body-soul integration and connection to one’s personal power, women become the ultimate Creatresses of their reality.  Dr. Isabel is cofounder of Indigo Integrative Health Clinic and has been serving thousands of people, helping them heal from chronic diseases by restoring their health and well-being. She has been internationally featured in Harper’s Bazaar, Byrdie, Pop Sugar, Psychologies Magazine, Huffington Post, Top Sante, Aspire Skin, Net Doctor, Perfect Wedding, Country Weddings, Vogue, Natural Awakenings, Modern Luxury, NBC News, the Exhausted Docu-series, and numerous podcasts.

In this episode, we cover:

Resources Mentioned:

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In today's episode, we are joined by the amazing Heather Graham Murphy to discuss healing your relationship with food and your body.

Heather is a certified food + body coach and trauma-informed breathwork facilitator. She helps women heal their relationship with food and the body through intuitive eating and movement. She believes in the power of self-love to heal. Her mission is to help women and mothers reclaim their authentic, creative selves.

You will learn:

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In today's episode, we dive into why everyone - no matter what the age - should be prioritizing their metabolic health.

You will learn:

Visit the episodes blog post for the links and resources mentioned here >> http://www.madewell345.com/2022/10/06/5-steps-to-your-metabolic-makeover

Today's episode is with Dr. Monisha Bhanote, chatting through her new book, the Anatomy of Well-being!

Monisha Bhanote, MD, FCAP, ABOIM, is one of the few quintuple board-certified physicians in the nation. She combines ancient wisdom with mind-body science to naturally bio-hack the human body through her expertise as a cytopathologist, functional culinary medicine specialist, and integrative medicine doctor. Known as the Wellbeing Doctor, Dr. Bhanote has diagnosed over one million cancer cases, provides health programs at DrBhanote.com, and leads wellness workshops and retreats worldwide. Featured in Shape, Reader’s Digest, and Martha Stewart Living, Dr. Bhanote serves on several clinical advisory boards and is a go-to health and wellness expert for Healthline, Psych Central, and Medical News Today.

In The Anatomy of Wellbeing, Dr. Monisha Bhanote invites you into the Lifestyle Design Lab and guides you in taking care of your mind, body, and spirit for maximum well-being. By simplifying our sophisticated ecosystem, Dr. Bhanote teaches you to identify key areas for sustainable results and impactful transformation. Perhaps you want to improve how your body functions or rewire mindless habits. No matter your health concerns or end goals, The Anatomy of Wellbeing provides the tools to design a lifestyle tailored to your needs based on ancient wisdom, mind-body science, and actionable insight.

In this episode, we talked about:

Resources Mentioned:

Today I'm SO excited to bring Sydney Torres to chat with us about estrogen dominance and the impact it has on our health!

Sydney Torres is a certified functional health coach. Her passion is helping women balance their hormones naturally and improve gut function. Sydney is a health detective finding the underlying root causes of what's going on within your body. No more is she willing to accept there is nothing wrong with you.

In this episode, Sydney and I chat about:

Visit the episodes blog post for links and resources mentioned >> http://www.madewell345.com/2022/09/20/estrogen-dominance-101-what-it-is-and-how-it-may-be-impacting-your-health

Today I'm SO excited to bring Asia-Sharif Clark with me on the podcast to chat about how YOU can boost your energy naturally through looking at your health, nutrition, and lifestyle!

Asia Sharif-Clark, Certified International Health Coach and Integrative Nutrition Health Coach I help women with Iron Deficiency Anemia who want to boost their energy naturally and maintain it, so they can stop dragging and start living, with more energy, passion, and joy.

In this episode, Asia and I chat about:

Visit the episode's blog post for all the resources and links mentioned >> http://www.madewell345.com/2022/09/13/3-steps-to-boost-your-energy-naturally/