Today's episode is with the amazing Rachel Posner and is about regulating your nervous system so you can stress less and feel more at peace.

Rachel Posner is a yoga therapist and embodied mindfulness coach integrating neuroscience, psychology, and mindfulness. She teaches anxious, stressed-out people how to feel safer, calmer and more connected through a unique mind, body, and brain approach to wellness.

In this episode, we cover:

Visit the episode's blog post for links and resources mentioned here >> https://www.madewell345.com/2023/02/21/how-to-regulate-your-nervous-system-stress-less-and-feel-more-at-peace/

In today's episode, we are speaking with Antonella Dewell about what is irritable bowel syndrome and how you can manage it well.

Antonella is a Registered Dietitian Nutritionist (RDN) who specializes in the dietary management of Irritable Bowel Syndrome (IBS). She is passionate about helping women with IBS find relief from uncomfortable gut symptoms - bloating, excess gas, abdominal pain, and unpredictable bowel habits - and figure out which foods are triggering them, so they can stop being anxious around food, eat with confidence and live a full, vibrant life.

She is a certified Natural Chef and loves creating gut-loving recipes for her clients that are both nutritious and unapologetically delicious.

She currently lives in Santa Cruz, CA where she runs a virtual practice, counseling clients all over the United States. When she is not working, she loves cooking delicious healthy food, running, and listening to audiobooks while walking by the ocean.

In this episode, we talk about:

Visit the episode's blog post for the links and resources mentioned >> https://www.madewell345.com/2023/02/17/what-irritable-bowel-syndrome-is-and-how-to-manage-it-well/

In today's episode, we are speaking with Marjorie Nass about how to THRIVE (and not just survive) during the perimenopause and menopause stages of our lives. 

For two decades Marjorie has coached women to thrive through perimenopause and menopause without insomnia, hot flashes, irritability, and excess weight. Her unique holistic approach eliminates the symptoms and helps prevent those most likely to occur. Women feel confident, vibrant, and energized, look better than ever, and reclaim the ability to enjoy the rest of their lives.

In this episode, we cover:

Visit the episodes blog post to get the resources mentioned here >> https://www.madewell345.com/2023/02/13/how-to-thrive-in-perimenopause-and-menopause/

Today's episode is all about prioritizing your health and well-being through ADVOCATING for yourself!

Cynthia Brace is a whole health and lifestyle coach for motivated people. Through her share of frustrating health challenges, she became a Registered Holistic Nutritionist, and author of Redesign Your Interior | 8 Steps to Reclaiming Your Health and Creating a Balanced Life. She believes that focusing on your lifestyle is your hidden superpower to be healthier and happier, no diet required. When you have help and a clear path, getting and staying healthy can be an exciting and fun journey. She works with clients 1 on 1 and through other offerings. When she’s not transforming lifestyles, she’s got her nose stuck in a book reading, out on a hike, or learning Spanish.

In this episode, we talk about:

Visit the episode's blog post for links and resources mentioned here >> https://www.madewell345.com/2023/01/31/advocating-for-your-own-health-wellness/

Today we have an amazing guest on, Joy Overstreet, to chat about her journey with making peace with food and her weight 30+ years ago and how she helps women do the same now through her book, the Cherry Pie Paradox, and her Thin Within Program.

Joy has a Master's in Public Health from the University of California, Berkeley, She's a writer, health educator, and color consultant, creating custom color palettes from her studio in Portland OR. Her articles and essays have been published in The New York Times, Working Mother, Parents, Healthline, and Kaiser Health News, among others.

In our episode, we covered:

Visit the episode's blog post for resources mentioned and more details here >> https://www.madewell345.com/2023/01/24/making-peace-with-food-and-your-weight/

Today I'm joined by the amazing Reshanda Yates to chat about how to overcome emotional eating to lose weight permanently.

Reshanda Yates is a mindful eating mentor, host of the Ending Your Binge Eating podcast and a contributing author for the newly released book, Finding the Light Within: Nine Inspiring Stories of Battling Our Personal Darkness and Embracing Our Inner Light in which she shares her personal story of struggle and triumph over binge eating. She uses a brain-based approach to help women stop binge eating so they can lose weight and have more energy and focus.

In this episode, we cover:

Visit the episodes blog post for the resources and links mentioned >> https://www.madewell345.com/2023/01/17/overcoming-emotional-eating-to-lose-weight-permanently/

Do you vision board? Or have you even heard of one?

I LOVE creating a vision board each year and have found when I create them in line with the TRUE DESIRES I have in my heart, they are exciting and I am eager to work towards my goals each day. 

So in this episode of the Made Well Women Podcast, I wanted to share with you not only what they are, but more about my personal vision board!

You'll also learn how to create one of your own and some resources/programs I have for you to see your visions, dreams and desires come to life this year!

Listen in and be sure to share your vision board with me in the Made Well Women's Health Community or a message on Instagram!

Resources Mentioned:

So excited to bring you this REPLAY of a LIVE Training I did for my 5-Day Plan Your Healthy Year Challenge!

This is the replay from DAY 1, and is all about REFLECTING and identifying what went well this past year, what didn't go so well, and how to adjust your goals and actions for next year accordingly.

We still have a few days left for our challenge (Dec 12-16th)! 

Be sure to register for FREE and join us >>HERE<<

So excited to bring you this episode with Andrea Bjorkman!

After 30+ years in corporate executive leadership roles in human resources, marketing, advertising, sales, operations, product management, and consulting, Andrea Bjorkman has found her true passion as CEO/CoFounder/Coach of a growth-stage startup targeting women 45+. As a Success Coach for women, she helps women who are excited about the second chapter of their lives (45+ years old) and want to love their professional life path without sacrificing freedom, peace, and family.

In this episode you will learn about:

Resources Mentioned: