Tea Time with Bri

Tea Time with Bri

By Brianna WilkersonHealth & Fitness
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Tea Time with Bri episodes

  • 276. Move More in Confidence and Style

    I'm so excited to be bringing you another episode of the podcast, all about how you can move more this month in both confidence and style!

    In this episode, I share more about my FREE series I'm doing in the month of September to help you do just that. Filled with LIVE Q&A sessions, workout outfit ideas, giveaways, deals and more, it's going to be a blast and extremely helpful if you want to create a consistent exercise routine.

    Visit the episode's blog post for resources and links mentioned below, and let's get to moving >>

    https://www.madewell345.com/2023/09/02/move-more-with-confidence-and-style/

    15 min
  • 275. Defining What it Means to Look and Feel Your Best

    In today's episode, I guide you through a simple exercise to get CLEAR on what YOUR definition is when it comes to looking and feeling your best.

    Listen in and also make sure you check out my Virtual Birthday Bash August 28-31st in the Look and Feel Your Best Club to learn about my favorite products in the apparel, beauty, and wellness categories to help you look and feel your best! PLUS..there are going to be some amazing giveaways you won't want to miss!

    Resources Mentioned:

    • Virtual Birthday Bash Aug 28-31
    • Connect with me on Facebook
    • Connect with me on Instagram
    • Book a Complimentary Health Coaching Clarity Call
      • 13 min
    • 274. Stop Playing Small and Choose More

      I am so excited to bring you this episode, another heart-to-heart about the power of choice when it comes to having the health and life you desire.

      In this episode, we cover:

      • The role of choice in our everyday life
      • What keeps us from choosing more for our lives and ourselves
      • Live examples of how I chose more for my own health, well-being, and dreams recently
      • Tips and resources on how to choose more for your health and life

        • Visit the episode's blog post for links and resources mentioned here >> https://www.madewell345.com/2023/08/18/stop-playing-small-and-choose-more/

        23 min
      • 273. How to Live Your Dream Life Now

        I'm so excited to bring you this episode, a heart-to-heart about something I've been working through myself!

        In this episode, we chat through:

        • The importance of defining success for yourself
        • Why you need to know and own your dreams and desires
        • The balance between contentment and ambition
        • How I'm choosing to live my dream life now and how you can too
        • Resources to help you bring your dreams in all areas to life

          • Visit the episode's blog post to grab the resources mentioned here >> https://www.madewell345.com/2023/08/11/how-to-live-your-dream-life-now

          28 min
        • 272. Fitness for Women in Menopause w/ Barb Hawken

          I'm so excited to kick off Season 9 of the podcast with a new name and an amazing episode by Barb Hawken!

          Barb Hawken is the go-to menopause fitness coach who believes that when it comes to transforming the middle-aged woman's body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar! Barb works with high-achieving career-minded women, helping them lose weight in menopause. Her unique, results-driven, custom program enables them to say goodbye to the weight gain, muscle loss, and energy drain that can accompany this season of change.
          In this episode, we cover:

          • Barb's love for fitness and what led her to focus on weight training
          • Why weight training and weight-bearing exercises are so important for women
          • How to start incorporating more weights into your fitness routine
          • What nutrition to focus on to look and feel your best in your mid-life years
          • What happens in a woman's body when she hits perimenopause and what that does to her weight, muscles, and fat
          • Details on Barb's free gifts and discount on 1:1 coaching
          • Details on my Healthy Habits Challenge kicking off August 14th

            • Visit the episode's blog post for resources mentioned here >> https://www.madewell345.com/2023/08/04/fitness-for-women-in-menopause/


            28 min
          • 271. Introducing Tea Time with Bri

            So excited to share about the shift in this podcast, my business and life and what's coming up in our next season of the podcast!

            In this episode, I cover:

            • How "Tea Time with Bri" will be the new name going forward!
            • You can look forward to solo episodes and guest episodes around topics related to health, faith, personal development, career, motherhood, and more!
            • Season 9 will launch the first Friday in August, but for now, be sure to follow me on Instagram and Facebook for the daily lives I'm doing in July!
            • How to rate and review the podcast (and why that's important!)
            • How to stay tuned with new episodes and what's going on in my business/life via email by signing up for my newsletter

              • Visit the episode's blog post for resources and links mentioned: https://www.madewell345.com/2023/07/08/introducing-tea-time-with-bri/


              11 min
            • 270. Age and Body Appropriate Exercise w/ Dr. Leslie Kasanoff

              Today's episode is all about thinking through age and appropriate exercise with Dr. Leslie Kasanoff!


              As a health & wellness coach,  Dr. Leslie Kasanoff helps ambitious people, mostly women who are sick and tired and want their MOJO back. So they can live with energy and vitality! She helps them take a step back and realize things won’t magically change. Then through compassion, sound science & effective coaching, I assist them in moving forward. Therefore, allowing you to make effective change that brings long-term health; not just a quick fix. Through her programs, you’ll regain the energy to live life on your terms & move with ease. In other words, giving you the health you desire as a foundation for moving your life forward.


              In this episode, we chatted about:

              • Dr. Leslie's journey to a holistic approach to caring for one's body
              • The importance of a full body approach and getting to the root issues of your health concerns
              • The basics of a whole food diet
              • How to create an age and body-appropriate exercise routine for yourself
              • How to connect with Dr. Leslie in her Facebook Group and IG
              • Details on my Healthy Habits Jump Start Self-Study Course to help you jumpstart your health and fitness routine

                • Visit the episode's blog post for resources and links mentioned >> https://www.madewell345.com/2023/06/27/age-and-body-appropriate-exercise/


                26 min
              • 269. How to Set Do-Able Summer Health Goals

                Ready to rock your summer AND your health goals? this is for you!

                This episode is the first part of the Healthy Summer Challenge I'm doing this June to help you have your healthiest summer yet! This episode is all about setting do-able health goals!

                In this episode, we chat about:

                • why the summer is a great time to prioritize your health
                • the importance of adjusting your goals in the summer
                • how to narrow down what goals to focus on
                • deciding the support you need for your goals to become reality
                • why you need to create a strong WHY for your health
                • how to prioritize your health this summer through my Healthy Habits Jump Start Course or 1:1 Coaching Program

                  • Visit the episode's blog post for more resources and links mentioned >> http://www.madewell345.com/2023/06/20/how-to-set-do-able-summer-health-goals/

                  31 min
                • 268. How to Process, Manage and Release Emotions w/ Cora Naylor

                  Today I'm excited to have the amazing Cora Naylor on with us, to chat through how to process, manage and release your emotions in a healthy way!

                  Cora is a Certified Emotion Code Practioner that helps women release their old negative trapped emotions so they can find a new sense of confidence, balance, and inner calm so they are ready for whatever is next in their life!

                  In this episode, we talk about:

                  • Cora's journey in releasing the emotional baggage that was holding her back
                  • How we can have up to 200-300 trapped emotions in our bodies
                  • What she does as an Emotion Code Practioner to help her clients release trapped emotions
                  • How trapped emotions can lead us to do things to cope that aren't always beneficial for us
                  • How to connect with Cora on her website and her live networking/co-working sessions
                  • Details on the Healthy Summer Challenge and Summer Stylin'Event I'm hosting this week and summer

                    • Visit the episode's blog post for resources and links mentioned here >>

                    https://www.madewell345.com/2023/06/12/how-to-process-manage-and-release-trapped-emotions/


                    23 min

                  About Tea Time with Bri

                  From the publisher's feed

                  Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for.