Tea Time with Bri

Tea Time with Bri

By Brianna WilkersonHealth & Fitness
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Tea Time with Bri episodes

  • 286. Podcast Break + Support Going Forward

    Today's episode shares why I'm putting the podcast on hold and how you can still stay connected and get support in prioritizing your health and self-care as a momma!
    Resources Mentioned:

    • Grab access to the Healthy Habits Resource Library
    • Join the Mommy Me Time Community & Follow Me On Instagram
    • Apply for 1 Month of Free Health Coaching by Dec 17, 2023
    • Grab access to the Mommy Me Time Retreat for Toddler Moms


      • 8 min
    • 285. Client Testimonial - How Charisse Learned to Prioritize Her Health and Self-Care as a Working Mom

      So excited to share this episode with you today with my amazing client, Charisse Morrison!

      In this episode, she shared about how much she grew mentally, emotionally, and physically during our time together and how she learned to prioritize her self-care as a busy momma of ,3 working full-time!

      Listen in to hear her experience and how you can hop on a call with me for FREE to figure out how to prioritize your own health & self-care as a momma in this season, and how I can support you through my coaching work.

      Visit the episode's blog post for more details and resources mentioned:
      https://www.madewell345.com/2023/11/24/client-testimonial-how-charisse-prioritized-her-health-self-care-as-a-working-mom

      29 min
    • 284. How to Sleep More as a Momma with Young Kiddos w/ Kim Hawley

      So excited to share this episode with you today with the amazing Kim Hawley!

      Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the owner of Intuitive Parenting. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. Her specialty is holistic, responsive sleep support for babies, toddlers, and nursing families. She is the founder of Responsive Family Sleep, an online sleep support program for parents looking to support sleep without sleep training, and the host of the new podcast, The Responsive Family Sleep Podcast. Kim lives in Capitol Hill, Washington DC with her husband, 2 kids, guide dog, and cat. She loves running, listening to audio books, coffee, chocolate, and wine.
      In this episode, we cover:

      • Kim's journey in discovering how to help her kiddos with their sleep
      • The difference between Developmental/Attachment Focus vs Behavioral Sleep methods
      • How to adapt realistic expectations for your kids and yourself when it comes to sleep
      • 10 Tips for developing good sleep hygiene (regardless of how your kiddos are sleeping)
      • Details on Kim's FREE Sleep Myth Guide, her podcast, and programs
      • How to access my FREE Talk from the Mommy Me Time Retreat for Toddlers and get VIP access to the rest of the talks

        • Grab the resources and links mentioned in this episode's blog post here >>

        https://www.madewell345.com/2023/11/17/how-to-sleep-more-as-a-momma-with-young-kiddos/


        35 min
      • 283. Health is Wealth w/ Raewyn Guerrero

        Do you believe that your health is worth investing in? That by investing in your health, it can lead to the wealth you want in multiple areas of your life?


        If so, this episode is for you!


        Today we are joined by Raewyn Guerrero to chat through why your health is your wealth and how to become the CEO of your health and life.

        Raewyn Guerrero is the Gutsy Executive Coach, Corporate Wellness Consultant, Functional Diagnostic Nutrition Practitioner, CBT Hypnotherapist, Corporate Dropout Best-Selling Author and Speaker. After years chasing symptoms in the conventional medical model and stuck in a toxic corporate role, she's created freedom in her life by focusing on health as the first wealth. Now she guides high-performing women from burnout and overwhelm to Clarity, Energy so they can create the personal AND professional impact they were meant for with the FREEDOM in their bodies to do so!

        In this episode, we cover:

        • Raewyn's journey in realizing she had burnout and health concerns and how she took charge of changing them
        • What it means to take ownership of your health
        • The top signs to look out for that your health needs more attention
        • Raewyn's free CEO path, her roadmap to looking at your mindset, nutrition, and lab work to identify where your body needs more support
        • How to connect with Raewyn
        • Details on the Mommy Me Time Retreat for Toddlers happening Nov 11th (replays available!)

          • Visit the episode blog post here for resources and links mentioned: https://www.madewell345.com/2023/11/10/health-is-wealth/

          36 min
        • 282. Shame, Guilt, and Body Acceptance w/ Lois Hollis
          I can't tell you how excited I am to finally share this episode with you! The amazing Lois Hollis and I talk through shame, guilt, and body acceptance.
          Lois Hollis RN BSN REV is a shameguilt Educator, Counselor, Filmmaker, and Author. Lois volunteered as a nurse’s aide at 12 yrs. Her desire to understand and heal the body and mind continues today at 79 years. Today Lois teaches us how to stop feeling guilty and shameful by releasing the shame guilt from ourselves and how to avoid shame guilt from others. 
          In this episode, we chatted through:
          Lois's journey in working through shame and guilt
          The difference between shame and guilt
          How shame is at the center of so many of the negative emotions we feel, especially fear
          The cumulative effect of shame on our minds, hearts, bodies, and lives
          Four practical steps to process your shame and break free of it
          Details on how to connect with Lois through her website, free book & newsletters
          Details on the Mommy Me Time Retreat for Toddler Moms on November 11th you won't want to miss out on
          Visit the episode's blog post for links to resources mentioned here >>
          https://www.madewell345.com/2023/10/29/shame-guilt-and-body-acceptance/
          37 min
        • 281. Shame Resilience w/ Kyira Wackett

          I can't tell you how excited I am to finally share this episode with you! The amazing Kyira Wackett is hopping on with us today to break down shame resilience and break free of the systems of shame in our lives.

          BIO: Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company that equips people with the confidence and skills to write their own stories. Her work ranges from 1:1 coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive.
          We looked at:

          • What is shame and shame resilience
          • How shame is the fear of not being worthy of love, connection or belonging
          • The link between shame and burnout
          • Simple tools to help you practice shame resilience
          • Details on Kyira's workbook, I Love Me, that she's offering for FREE for listeners
          • Details on the Mommy Me Time Series you won't want to miss out on

            • Visit the episode's blog post for details and resources mentioned: https://www.madewell345.com/2023/10/20/shame-resilience/


            37 min
          • 280. Creating Self-Care Rituals as a Mom
            Today's episode is a replay of PART 1 of the LIVE Mommy Me Time Series I'm doing in October on Facebook and Instagram!
            We covered:
            7 areas of self-care
            The difference between a ritual and a habit
            3 steps to creating self-care rituals the importance of support in your self-care journey as a mom
            Details on the FREE and PAID ways I can support you in prioritizing self-care
            Visit the episode's blog post for resources and links mentioned here: https://www.madewell345.com/2023/10/13/creating-self-care-rituals-as-a-mom/
            41 min
          • 279. Introducing the Mommy Me Time Project

            Today's episode is special because I'm revealing a project I am working on to serve mommas more!

            As a momma myself, I see now more than ever the importance of filling my cup so I can serve my kids and do the things I'm called to do in this world to my best ability. So I'm now on a mission to help other mommas do the same by learning to prioritize self-care in the ways they need most.

            In this episode, you will learn about:

            • Why it's important to define self-care for yourself
            • 3 ways I plan to support mommas through this project
            • Details on my upcoming Mommy Me Time Series happening LIVE in October on Facebook and Instagram

              • Visit the episode's blog post to learn more and grab the resources mentioned: https://www.madewell345.com/2023/10/06/introducing-the-mommy-me-time-project/

              15 min
            • 277. Embracing a Healthy Lifestyle as Medicine w/ Dr. Benita Varnado

              On today's episode, we have Dr. Benita Varnado on to chat through how to embrace a healthy lifestyle as medicine.

              Dr. V, as she is affectionately known, is E. Benita Varnado, MD. She is a wife, mother, daughter, sister, ob/GYN, and a child of God. She is on assignment and her assignment is helping you to become and remain happy and healthy.

              While providing educational information and motivation on her podcast, Office Visits with Dr. V, Dr. V hopes to help those who listen to reach their health goals. She hopes to share the benefits of lifestyle changes (diet, exercise, sleep, connection) on medical diseases and overall wellness and health. Being a guide to help people heal themselves is her mission.

              In the episode, you will learn about:

              • Dr. V's mission to help women use a healthy lifestyle to manage and prevent diseases
              • The 6 pillars of a healthy lifestyle to focus on
              • The importance of accountability and encouragement on your health journey
              • The role purpose plays in your wellness journey
              • How to connect with Dr. V
              • Details on my Healthy Habits Jump Start Program and how you can win a 1:1 coaching session this month!

                • Visit the episode's blog post to listen and grab the resources mentioned here: https://www.madewell345.com/2023/09/08/embracing-a-healthy-lifestyle-as-medicine

                31 min

              About Tea Time with Bri

              From the publisher's feed

              Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for.