Tea Time with Bri

So excited to share this episode with you today with my amazing client, Charisse Morrison!

In this episode, she shared about how much she grew mentally, emotionally, and physically during our time together and how she learned to prioritize her self-care as a busy momma of ,3 working full-time!

Listen in to hear her experience and how you can hop on a call with me for FREE to figure out how to prioritize your own health & self-care as a momma in this season, and how I can support you through my coaching work.

So excited to share this episode with you today with the amazing Kim Hawley!

Grab the resources and links mentioned in this episode's blog post here >>

Do you believe that your health is worth investing in? That by investing in your health, it can lead to the wealth you want in multiple areas of your life?

If so, this episode is for you!

Today we are joined by Raewyn Guerrero to chat through why your health is your wealth and how to become the CEO of your health and life.

In this episode, we cover:

Visit the episode blog post here for resources and links mentioned: https://www.madewell345.com/2023/11/10/health-is-wealth/

I can't tell you how excited I am to finally share this episode with you! The amazing Kyira Wackett is hopping on with us today to break down shame resilience and break free of the systems of shame in our lives.

Today's episode is special because I'm revealing a project I am working on to serve mommas more!

As a momma myself, I see now more than ever the importance of filling my cup so I can serve my kids and do the things I'm called to do in this world to my best ability. So I'm now on a mission to help other mommas do the same by learning to prioritize self-care in the ways they need most.

In this episode, you will learn about:

Visit the episode's blog post to learn more and grab the resources mentioned: https://www.madewell345.com/2023/10/06/introducing-the-mommy-me-time-project/

On today's episode, we have Dr. Benita Varnado on to chat through how to embrace a healthy lifestyle as medicine.

Dr. V, as she is affectionately known, is E. Benita Varnado, MD. She is a wife, mother, daughter, sister, ob/GYN, and a child of God. She is on assignment and her assignment is helping you to become and remain happy and healthy.

While providing educational information and motivation on her podcast, Office Visits with Dr. V, Dr. V hopes to help those who listen to reach their health goals. She hopes to share the benefits of lifestyle changes (diet, exercise, sleep, connection) on medical diseases and overall wellness and health. Being a guide to help people heal themselves is her mission.

In the episode, you will learn about:

Visit the episode's blog post to listen and grab the resources mentioned here: https://www.madewell345.com/2023/09/08/embracing-a-healthy-lifestyle-as-medicine