Tea Time with Bri

Tea Time with Bri

By Brianna WilkersonHealth & Fitness
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Tea Time with Bri episodes

  • 267. How to Stop the All-or-Nothing Mindset w/ Lisa Holtan

    Today's episode is with Lisa Holtan and we chat all about how to get rid of the All-or-Nothing mindset when it comes to your health!

    As a personal trainer and nutrition coach, for the last 15 years, Lisa has dedicated her life to helping women learn how to feel their best through sustainable, personalized nutrition and workouts that help them build strength.


    In this episode, we cover:

    • Lisa's journey in looking at her health from a holistic perspective, and getting rid of the all-or-nothing mindset
    • The importance of hormones on your health, weight, energy, fat loss and more
    • How to adjust your expectations and create simple healthy habits
    • Why seeing food as fuel is important instead of "good" or "bad" foods
    • Details on Lisa's FREE Fat Loss Quiz

      • Visit the episode's blog post for resources and links mentioned here >> https://www.madewell345.com/2023/05/19/16813/


      21 min
    • 266. Expectations and Relationships w/ Amanda Kirkland

      Today's episode is about expectations in relationships and we have the amazing Amanda Kirland to chat with us!


      Amanda Kirkland is a Personal Growth Coach, yoga-junkie, shopping-fiend to rival Julia Roberts, obsessive dog lover, and Style at Home wannabe Interior Designer. She helps strong women who struggle with toxic/dysfunctional relationships (family, friends, colleagues) to start living their best lives on their terms and by their rules.


      In this episode, we talk about:

      • Her journey in breaking free from dysfunctional relationships with friends, family and in the workplace
      • The importance of understanding and adjusting expectations in relationships
      • How our expectations are based on values and beliefs
      • Details on her free e-book 4 Secrets Gritty, Strong Women Need to Know to Rise Above Toxic Relationships


        • Visit the episodes blog post for resources mentioned here >> https://www.madewell345.com/2023/05/12/expectations-and-relationships/


        P.S. And be sure to follow me on Instagram and Facebook if you haven't yet! I'm doing a special giveaway next Tues-Thurs (May 16-18th) that you won't want to miss!

        34 min
      • 265. Defining Self-Care as a Woman and Mom
        This week's episode is a replay of my weekly Tea Time with Bri I host 8 pm EST on Instagram and Facebook!
        In this episode, we chatted about:
        What is self-care
        What gets in the way of us practicing self-care
        My top tips for prioritizing yourself in this season of life
        FREE Savvi Mommas Week happening next week (to help you get some clothes that make you look and feel your best)
        Giveaway of my Food Journal + Habits Tracker in two weeks
        Resources mentioned:
        Join the Savvi Momma's Week - May 8-12th
        Follow me on Instagram to learn more about the Food Journal + Habits Tracker Giveaway
        32 min
      • 264. How to Improve Your Sleep Quality w/ Kathy Fritz

        Today's episode features Kathy Fritz and is all about how to improve your sleep quality at night.

        Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds. Kathy's background in education gives her the expertise to individualize material so her clients can go from where they are to where they want to be. 


        In this episode, we cover:

        • Kathy's journey with hormone imbalance and sleep
        • What happens in our body hormonally when we sleep
        • Why the average woman has a hard time sleeping
        • Kathy's top tips to help your body's circadian rhythm reset and for you to sleep sounder at night
        • How to adjust your day and nighttime routine to help you rest better
        • Details on Kathy's freebie, 4 Surprising Ways to Reduce your Hot Flashes, Insomnia, and Waistline
        • How to apply for my Body Love Accelerator coaching program SCHOLARSHIP, the deadline is Tuesday, April 25th!

          • Visit the episode's blog post for the resources mentioned here >> https://www.madewell345.com/2023/04/22/how-to-improve-your-sleep-quality/


          34 min
        • 262. 5 Ways to Approach Your Wellness Journey Holistically w/ Kelly Cole

          Today's episode features Kelly Cole and is all about how to design your wellness journey in a holistic way.

          Kelly Cole is a podcast host, nurse practitioner, business owner, and mom of 2. In her experiences, (personal and professional) she has witnessed many examples of spiritual, emotional, and physical illness and unbalance. She works with women to correct this imbalance using The Synergy Thrive Method. This method incorporates spirituality into the pillars of wellness. Connecting the Mind - Body - Gut-Brain and Spirit to create the highest level outcome for wellness as a woman and mom, while also setting an example for our children and future generations. Activating intuition and using a variety of healing modalities to truly THRIVE and make an impact in the world.

          In this episode, we talk about:

          • Kelly's journey as a pediatric nurse practitioner and wanted to help others not just REACT, but be PROACTIVE in their health journey
          • How Kelly saw adult health issues in kids and knew she had to help others make a change
          • The five different areas to focus on if you want to holistically take care of yourself
          • How to transform your health and life by one action at a time
          • Details on Kelly's FREE group healing circle and how you can be a part of it
          • How you can access the replay of Episode 2 of Tea Time with Bri on how to "Stop Waiting for Your Body or Circumstances to Be Perfect"

            • Visit the episode's blog post for resources and links mentioned here >> https://www.madewell345.com/2023/04/08/5-ways-to-approach-your-wellness-journey-holistically/

            28 min
          • 261. What is Happiness and How to Get It w/ Julie Leonard


            Today I'm so excited to have the amazing Julie Leonard with us to talk about what happiness is and how to get it!

            Julie Leonard is a Certified Life Coach and Happiness Evangelist with over 30 years of Psychology, Mental Health, and Coaching Experience. 

            Along with her Coaching Practice, she is the founder of Sunndach.com provides workplace well-being in companies, the creator of The Intentional Happiness Circle, and the author of the No1 bestseller, Intentional Happiness: The Life-Changing Guide To Being Happy and Staying Happy. She is also the host of the weekly online International Women’s Happiness Club. 

            She is so passionate about happiness and living life with intention and supporting women to feel happy. She truly believes that you do not have to be defined by your past, held back by your limiting beliefs, or remain stuck because of your negative inner critic and fear. 

            She used to be that woman. But not anymore, and not for a long time. And after transforming herself and her life and supporting over 1000 women over the past 30 years, she knows that you can take control of your life, let go of limiting beliefs, get clear on what you want and truly live the life you desire. To be successful. To be Intentionally Happy.

            In this episode, we cover:

            • Julie's journey of working with people for 30 years and discovering that many people just aren't happy
            • What is happiness and how your internal and external environments contribute to it
            • How to reach your version of happiness
            • How the clutter in our lives blocks us from being happy
            • Details on Julie's FREE Loving Kindness Course
            • Details on my new weekly LIVE trainings, called Tea Time with Bri

              • Visit the episodes blog post for resources mentioned here >> https://www.madewell345.com/2023/03/31/what-is-happiness-and-how-to-get-it/

              39 min
            • 260. How to Prevent and Overcome Burnout w/ Avery Thatcher

              Today I'm so excited to have the amazing Avery Thatcher with us to talk about how to prevent and overcome burnout!

              Avery Thatcher is a former ICU Registered Nurse who got out of the reactive side of medicine in 2015 and has been helping high achievers reverse the negative health effects of stress and prevent burnout. Using her signature Flow State Framework in her group programs and one-on-one sessions, Avery has guided hundreds of high achievers on how to Recover their energy, Optimize their habits, and Elevate their impact.


              In this episode, we cover:

              • How Avery experienced chronic stress in her previous job and sought to find a way to manage it
              • How chronic illness has led Avery to prioritize her well-being so she doesn't burn out
              • What are burnout and what simple ways to prevent and manage it
              • How to protect all of your energy - physical, emotional, mental, and fulfillment
              • Details on Avery's self-sabotage quiz and how you can access it
              • How to book a complimentary clarity call with me if you are looking for support in prioritizing your health this season

                • Visit the episodes blog post for more details and the resources/links mentioned here >> https://www.madewell345.com/2023/03/24/how-to-prevent-and-overcome-burnout

                27 min
              • 259. How to Reprogram Your Mind for Success

                Today's episode is the FIRST part of my Look Good, Feel Good Series and is all about MINDSET. In this episode, we dive deep into how your mindset will either move you toward the health and life you want or pull you away. 

                In today's episode, you will learn about:

                • 6 pillars of mindset
                • 4 types of mindsets that either move us forward or hold us back
                • Getting clear on our goals and mental blocks around them
                • A quick hack to overcoming limiting beliefs
                • 3 powerful tools to help you shift your beliefs and see your dreams come to life
                • How to book a complimentary Clarity call with me to see how I can support you in your goals
                • Details on my Tools for Success Bundle

                  • Visit the episode's blog post for resources mentioned here >> https://www.madewell345.com/2023/03/07/how-to-reprogram-your-mind-for-success/

                  49 min
                • 258. How to Re-Launch Your Career in Midlife and Beyond w/ Stephanie Allen

                  Today's episode is one I am SO excited about and is for all the women out there who are in the midlife time of their lives and are ready to re-launch their careers! Stephanie Allen is our guest and she has a story and amazing tips you won't want to miss out on.

                  Stephanie Allen is a certified Life Coach and business owner at Stephanie Allen Coaching. She helps moms get unstuck in midlife so they can figure out what's next and go after it with confidence. As a veteran spouse of 23 years, Stephanie has become an expert at reinventing herself following 10 military relocations and helping her family thrive during multiple deployments. Since settling in Tampa 5 years ago, she successfully transitioned her career from the HR field to opening a coaching business. Stephanie has a passion for helping other moms like herself continue to progress, evolve and find fulfillment in midlife. For more information please contact her at [email protected].

                  In this episode, we chat through:

                  • Stephanie's story as a military spouse and how she re-launched her career once her kids were older
                  • What is a self-made career and how to decide which job and career is best for you
                  • The importance of your mindset and believing you can do the things you are dreaming of
                  • How to get a FREE Consult Call with Stephanie
                  • How I coach women in their careers and also help women start new businesses

                    • Visit the episodes blog post for resources and links mentioned here >> https://www.madewell345.com/2023/02/28/how-to-re-launch-your-career-in-midlife-and-beyond/ 

                    36 min

                  About Tea Time with Bri

                  From the publisher's feed

                  Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for.