Tea Time with Bri

By Brianna WilkersonHealth & Fitness

Tea Time with Bri episodes

October 05, 2021188. Your Invitation to the Your Healthiest Years Yet Summit
Ready to make your 40+ years your healthiest yet, with a renewed mindset, simple habits, and powerful tools designed for the season of life you’re in?
Maybe you felt vibrant, energetic, healthy, and alive in your 20’s and 30’s and dread the health problems that plague most women 40+.
Maybe you are 40+ and feel your metabolism slowing down, are low on energy, lacking quality sleep, and just aren’t sure how to take care of your mind, body, and soul in this season of life.
Maybe the last few years have been a challenge for you and you’re ready to zero in on your health and wellness.
If any of the above resonates with you, the “Your Healthiest Years Yet Summit” (October 18th-22nd) is PERFECT for you!
Today on the @morethanyourweightpodcast is another solo episode where I spill all the details on my latest virtual wellness summit, the Your Healthiest Years Yet Summit, starting October 18th!
So if you’re ready to spend this next season with more energy, vitality and health than you’ve ever had, this episode (and the Summit) is for you!
In this episode, you will learn about:
What is a summit and why I’ve hosted a total of 6 before (including this one!)

Who the Your Healthiest Years Yet summit is for and what you can expect from it

Why YOU should sign up for this FREE summit and invite your friends to join you

The 6 amazing bonuses you get when you purchase lifetime access to the summit (at an AMAZING rate!)
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/10/05/your-invitation-to-the-your-healthiest-years-yet-summit/
34 min
September 28, 2021 187. How to Style and Love Your Body at Its Current Size w/ Maria Swann
Are you waiting until your body is a certain size or scale number before you start styling it?
Maybe you’re waiting until xyz falls into place to invest money and time into upgrading your wardrobe (and also then upgrading your confidence)?
If you answered yes to any of these questions, this podcast episode is for you!
Today on the @morethanyourweightpodcast I’m joined by the amazing Maria Swann who is here to chat through how we can love our bodies and step into them by styling them where they are at, right now!
In this episode, you will learn about:
The importance of investing in your style and what it does for your self-esteem and confidence
Four myths around personal style that can possibly holding you back from investing in your style and yourself
Two affirmations to start saying to love your body in the season it’s in
How Maria helps clients style and love their bodies as they are right now
How my 6 Week Food Freedom Bootcamp starting October 4th can help you develop a better body image and self-confidence in yourself
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/09/28/how-to-style-love-your-body-at-its-current-size/
27 min
September 24, 2021186. 5 Fears That May Be Holding You Back from Your Food, Body, & Health Freedom (and what you can do about them)
Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!
This week on the More Than Your Weight Podcast, we chatted through What it Really Takes to Be Successful In Your Health Goals.
So I did this week’s training to expand upon this episode and wrap up the September 2021 round of my #foodfreedomchallenge, and sharing about how my Food Freedom Bootcamp can help you break through 5 fears that may be holding you back from health freedom!
In this training, we talk about:
What is fear

Five common fears women have when taking charge of their health

Simple steps to break those fears

How my 6 Week Food Freedom Bootcamp can help you with overcoming those fears and finding freedom in your health
Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/24/5-fears-that-may-be-holding-you-back-from-your-food-body-health-freedom/
45 min
September 23, 2021185. 3 Tools You Need to Overcome Your Food Struggles for Good
Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!

This week on the More Than Your Weight Podcast, we chatted through What it Really Takes to Be Successful In Your Health Goals.

So I did this week’s training to expand upon this episode and wrap up the September 2021 round of my #foodfreedomchallenge, and sharing about how I offer these 3 tools in my Food Freedom Bootcamp!
In this training, we talk about:
Biggest takeaways and action steps from the challenge

3 tools that will catalyze you towards your food freedom

How my 6 Week Food Freedom Bootcamp provides all 3 tools
Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/24/3-tools-you-need-to-overcome-your-food-struggles-for-good/
46 min
September 21, 2021184. What it Really Takes to Be Successful In Your Health Goals
Are you ready to stop taking one step forward in your health and then one step back?
Are you ready to FINALLY be successful at the health goals and dreams you have for yourself, but aren’t quite sure what’s holding you back?
If you answered yes to any of these questions, this podcast episode is for you!
Today on the @morethanyourweightpodcast is another solo episode where I share openly about the power of courage and fear to either move you forward or hold you back from your health goals and dreams.
In this episode, you will learn about:
How fear often paralyzes us and holds us back from taking brave actions and steps

What is courage and what it means to feel fear but take brave action anyways

How to identify what brave, courageous action you need to take in your health today

How my 6 Week Food Freedom Bootcamp starting October 4th can give you the courage and bravery you need to grab hold of your version of food freedom and body confidence

Early Bird bonuses for the Bootcamp ($100 off + 1:1 coaching call)

Learn more and grab the resources mentioned in the episode's blog post here:
http://www.madewell345.com/2021/09/21/what-it-really-takes-to-be-successful-at-your-health-goals/
21 min
September 17, 2021183. 5 Affirmations to Help You Adore & Love Your Body Again
Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!

This week on the More Than Your Weight Podcast, we chatted through How to Dress & Feel Confident in Your Body No Matter What Age or Season You’re In.

So I did this week’s training to expand upon this episode and talk about how affirmations can help you adore and love your body again.

Since so many of you also listen to the podcast, I will not only be uploading the training to Youtube after I go live, but also on Fridays here on the More Than Your Weight Podcast!
In today’s training, we talked about:
What affirmations are and the power they have to transform your beliefs, thoughts and feelings towards food, your body, and yourself

3 tips to creating your own affirmations

5 + 2 bonus affirmations to help you start restoring your relationship with your body and yourself

More juicy details on the Food Freedom Bootcamp (which is open for registration NOW for those in the challenge + waitlist) and how we will use affirmations as one of our main tools during the program
Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/17/5-affirmations-to-help-you-adore-love-your-body-again/
40 min
September 14, 2021 182. How to Dress & Feel Confident in Your Body No Matter What Age or Season You’re In w/Ginger Burr
Are you eager to learn what it means to dress and feel confident in your body again?
Maybe you let age or season of life get in the way of styling yourself in such a way that brings you joy and helps you feel confident in how you look?
Either way, if you answered yes to any of those questions, this podcast episode is for you!
Today on the @morethanyourweightpodcast I have the amazing Ginger Burr of Total Image Consultants joining us to share more on how you can dress and feel confident in your body no matter what age or season you’re in!
In this episode, you will learn about:
Ginger’s journey in feeling more confident in her latter years than in her younger ones
The top reasons our personal style confidence fades as we get older
Three important tools to keep our wardrobe feeling fresh and fun as we age and change seasons
What is age appropriate dressing
How body image and how you dress relate to one another
How to sign up for my FREE Food Freedom Challenge HAPPENING THIS WEEK to help you develop more confidence around food, your health, your body and yourself
Details on my More Than Your Weight 6 Week Bootcamp which opens for registration for challenge participants + women on the waitlist THIS WEEK
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/09/14/how-to-dress-feel-confident-in-your-body-no-matter-what-age-or-season-youre-in/
36 min
September 10, 2021181. My TOP Tips to Increase Your Confidence Around Food, Your Body and Yourself
Every Thursday in the More Than Your Weight Women's Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!
This week on the More Than Your Weight Podcast, we chatted through How to Trust Yourself Again. So I did this week's training to expand upon this episode and tie it to how to trust ourselves more around food, in caring for our bodies, and our relationship with ourselves.
Since so many of you also listen to the podcast, I will not only be uploading the training to Youtube after I go live, but also on Fridays on the More Than Your Weight Podcast!
In this training, we chat through:
The importance of giving yourself permission to eat and setting up healthy life-giving boundaries around food

Why you should watch what you say about your body and yourself

Why you need to start receiving compliments (instead of deflecting them)

Invitation to get further support in this areas through my upcoming Food Freedom Challenge and 6 Week Bootcamp
Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/10/my-top-tips-to-increase-your-confidence-around-food-your-body-and-yourself/
42 min
September 07, 2021180. How to Trust Yourself Again
Do you desire change or transformation when it comes to your health or life?
Have you struggled to figure out how to actually pursue that change?
Maybe you’re wondering if it has to do with the fact that at the end of the day, you don’t trust yourself to put in the work necessary to see that change or transformation come to life.
If you answered yes to any of those questions, this podcast episode is for you!
Today on the @morethanyourweightpodcast is another solo episode where I dive deep into what it means to trust yourself again when it comes to your health goals and dreams.
Trusting ourselves is HUGE and if we don’t have confidence that we can accomplish our goals and dreams, we won’t take the actions necessary to do so.
In this episode, you will learn about:
What is trust and how reliability is key to deep trust in yourself

Three reasons why you may not trust yourself and the impact of that

Five steps to trust yourself again

Stories from clients (and my own story) on trusting themselves to get the support they need in their health

How to sign up for my FREE Food Freedom Challenge starting on Sept 13th to help you develop more confidence and trust in yourself when it comes to food, your health, your body and yourself
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/09/07/how-to-trust-yourself-again/
32 min
September 03, 2021179. How to Stay Consistent When Motivation Runs Dry
Every Thursday in the More Than Your Weight Women's Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!

This week on the More Than Your Weight Podcast, we chatted through Developing The Right Type of Motivation When It Comes to Eating and Exercise Habits!

So I did this week's training to expand upon this episode and talk about what motivation is, the seasons of motivation, and five practical steps you can take to stay consistent in your health habits - even when you don't feel like it!

Since so many of you also listen to the podcast, I will not only be uploading the training to Youtube after I go live, but also on Fridays on the More Than Your Weight Podcast!
In this training, we chat through:
What motivation is

The different seasons of motivation

5 tips to stay consistent and call on the right type of motivation

How my Food Freedom Challenge Sept 13th-19th can help you with your mindset and motivation

How to dive deeper in caring for your mind, body and soul in my 6 week Bootcamp starting Oct 4th
Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/03/how-to-stay-consistent-when-motivation-runs-dry/
40 min

About Tea Time with Bri

From the publisher's feed

Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for.

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Tea Time with Bri

Tea Time with Bri episodes

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