Ready to make your 40+ years your healthiest yet, with a renewed mindset, simple habits, and powerful tools designed for the season of life you’re in?

Maybe you felt vibrant, energetic, healthy, and alive in your 20’s and 30’s and dread the health problems that plague most women 40+.

Maybe you are 40+ and feel your metabolism slowing down, are low on energy, lacking quality sleep, and just aren’t sure how to take care of your mind, body, and soul in this season of life.

Maybe the last few years have been a challenge for you and you’re ready to zero in on your health and wellness.

If any of the above resonates with you, the “Your Healthiest Years Yet Summit” (October 18th-22nd) is PERFECT for you!

Today on the @morethanyourweightpodcast is another solo episode where I spill all the details on my latest virtual wellness summit, the Your Healthiest Years Yet Summit, starting October 18th!

So if you’re ready to spend this next season with more energy, vitality and health than you’ve ever had, this episode (and the Summit) is for you!

Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/10/05/your-invitation-to-the-your-healthiest-years-yet-summit/

Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!  

This week on the More Than Your Weight Podcast, we chatted through What it Really Takes to Be Successful In Your Health Goals. 

So I did this week’s training to expand upon this episode and wrap up the September 2021 round of my #foodfreedomchallenge, and sharing about how my Food Freedom Bootcamp can help you break through 5 fears that may be holding you back from health freedom!

In this training, we talk about:

Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/24/5-fears-that-may-be-holding-you-back-from-your-food-body-health-freedom/

Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!

In this training, we talk about:

Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/24/3-tools-you-need-to-overcome-your-food-struggles-for-good/

Are you ready to stop taking one step forward in your health and then one step back?

Are you ready to FINALLY be successful at the health goals and dreams you have for yourself, but aren’t quite sure what’s holding you back?

If you answered yes to any of these questions, this podcast episode is for you!

Today on the @morethanyourweightpodcast is another solo episode where I share openly about the power of courage and fear to either move you forward or hold you back from your health goals and dreams.

Learn more and grab the resources mentioned in the episode's blog post here:

http://www.madewell345.com/2021/09/21/what-it-really-takes-to-be-successful-at-your-health-goals/

Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!

In today’s training, we talked about:

Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/17/5-affirmations-to-help-you-adore-love-your-body-again/

Every Thursday in the More Than Your Weight Women's Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!  

This week on the More Than Your Weight Podcast, we chatted through How to Trust Yourself Again. So I did this week's training to expand upon this episode and tie it to how to trust ourselves more around food, in caring for our bodies, and our relationship with ourselves.

Since so many of you also listen to the podcast, I will not only be uploading the training to Youtube after I go live, but also on Fridays on the More Than Your Weight Podcast!

In this training, we chat through:

Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/10/my-top-tips-to-increase-your-confidence-around-food-your-body-and-yourself/

Do you desire change or transformation when it comes to your health or life?

Have you struggled to figure out how to actually pursue that change?

Maybe you’re wondering if it has to do with the fact that at the end of the day, you don’t trust yourself to put in the work necessary to see that change or transformation come to life.

If you answered yes to any of those questions, this podcast episode is for you!

Today on the @morethanyourweightpodcast is another solo episode where I dive deep into what it means to trust yourself again when it comes to your health goals and dreams.

Trusting ourselves is HUGE and if we don’t have confidence that we can accomplish our goals and dreams, we won’t take the actions necessary to do so.

In this episode, you will learn about:

Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/09/07/how-to-trust-yourself-again/

Every Thursday in the More Than Your Weight Women's Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!

In this training, we chat through:

Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/03/how-to-stay-consistent-when-motivation-runs-dry/