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Tea Time with Bri
By Brianna WilkersonHealth & Fitness
Tea Time with Bri episodes
- Episode 148: 5 Powerful Habits to Rock Your New Year Weight Loss Goals
In this week’s episode, I’m sharing some powerful habits to make your New Year health and weight loss goals do-able and enjoyable!
In this episode, you will learn about:- The importance of planning when it comes to being successful at any of your goals
- Why you need to be adaptable and gracious with yourself when it comes to your goals
- How to eat nutritiously, move joyfully, breath deeply and think positively in the New Year
- How to book a complimentary New Year Resolutions Breakthrough Call for this week or next week (only a few spots available)
- Details on the FREE Live Training Series How to Rock Your New Year Weight Loss Goals in my Facebook Group from January 4-8th
Resources Mentioned:
Book a New Year's Resolutions Breakthrough Call
Join the Healthy + Sustainable Weight Loss CommunityJoin my Newsletter List by getting my Food Freedom Journal16 min - Episode 147: How Toxins Impact Your WeightIn this week’s episode, we have Kelly Bonanno joining us to show the impact toxins have on our weight, metabolism, and hormones.In this episode, you will learn about:
- Kelly’s story in reducing her toxic load when she became a new mom
- How Kelly loves beauty and natural care products, but wanted to find more natural, non-toxic sources
- How toxins called obesogens impact our metabolism, weight, and hormones by causing our bodies to carry extra fat
- Common toxins to look out for in your personal care, beauty and cleaning products
- 3 ways you can reduce your exposure (and your loved ones) to toxins this holiday season
- How you can stay in touch with Kelly and access some of her free resources around reducing your toxic load
Resources Mentioned:- Book a Coaching Clarity Call
- Details on my Sustainable Weight Loss Success Mentorship Program
- Join the Healthy + Sustainable Weight Loss Community
- Kelly’s Website, Facebook Group, Facebook Page, Instagram, Twitter and Podcast
- Kelly’s Coaching Clarity Call
- Kelly’s Eco-Friendly Guide (sign up for this to be notified when her next Intermittent Fasting Challenge is)
- Kelly’s Clean Beauty and Non-Toxic Personal Products Recommendations
25 min - Episode 146: 7 Ways I Help My Clients Live a Diet Free Life
In this week’s episode, I’m sharing the seven key areas I work on with my clients so they can live a diet free life, find peace with food, and lose weight that lasts!
In this episode, you will learn about:- Why looking at your mindset and habits is important to creating powerful, lasting results in your health and weight goals
- The seven areas I work on with my clients to support them in transforming their beliefs, thoughts, and words so they can create healthy habits for sustainable results
- Details on my Sustainable Weight Loss Success 6 month mentorship program, which I have 2 spots open for in January!
- How to book a coaching clarity call to see if this program is for you
Resources Mentioned:- Book a Coaching Clarity Call
- Details on my Sustainable Weight Loss Success Mentorship Program
- Join the Healthy + Sustainable Weight Loss Community
14 min - Episode 145: How to Eat Well and Lose Weight with Picky Eaters at Home
In this week’s episode, we have Dr. Orlena Kerek who gives us the low-down on how to eat well with picky eaters in your house!
Dr. Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it.
In this episode, you will learn about:
- Dr. Orlena’s journey in pediatrics and caring for her own kids’ health
- How demonstrating healthy eating encourages your kids to do so
- How much picky eating is normal
- Simple tips to help your kids and household eat healthy too
- Dr. Orlena’s FREE Healthy Family Meal Plan System and how you can access it
- Where you can keep in touch with Dr. Orlena
- Details on my FREE Training happening TONIGHT in my Facebook Group on “How to Ditch Diets, Find Food Freedom and Lose Weight That Lasts”
Resources Mentioned:
- Join my FREE Training tonight at 8pm EST in my Facebook Group
- Dr. Orlena’s Healthy Family Meal Plan
- Dr. Orlena’s Website, Facebook Page, Facebook Group, Instagram
23 min - Episode 144: 7 Questions to Ask Yourself to Find Food Freedom and Lose Weight that Lasts
This week's episode is a solo episode sharing some sample questions from my new free resource, my Food Freedom Journal, to help you find freedom in your relationship with food, your body, your weight and yourself in the New Year!
In this episode, you will learn about:- The seven areas of food freedom I lead my clients through
- One question to help you restore your relationship with diets, the scale, food, your body, yourself, exercise and your emotions
- Details on my new Food Freedom Journal and how you can grab it for free
- Invitation to a FREE LIVE Training I’m doing in my Facebook Group on December 8th, called “How to Find Food Freedom, Ditch Diets and Lose Weight That Lasts in the New Year”
Resources Mentioned:- Get Access to the Food Freedom Journal
- Healthy + Sustainable Weight Loss Community
18 min - Episode 143: What it Truly Means to Nourish and Love on Yourself in the Holidays
This week's episode is with Cordelia Gaffar and is loaded with gold nuggets on how you can truly nourish and love on yourself this holiday season.
In this episode, you will learn about:- Cordelia’s story with postpartum depression, a stressful job and how she healed herself with food
- Her journey in becoming emotionally well and helping other women to do the same
- Her mission to help women create a sustainable system of self-care wellness
- Three Tips to nourish and love on yourself this holiday season (and they have nothing to do with food!)
- How you can get access to her freebie, 5 Steps to Replenish and Boost Your Energy
- Details on my new Food Freedom Journal and how you can get access to that (plus a FREE Training I’m doing in December)
Resources Mentioned:- Get Access to the Food Freedom Journal
- Healthy + Sustainable Weight Loss Community
- Cordelia’s 5 Steps to Replenish and Boost Your Energy
- Cordelia’s Youtube, Instagram, Linked In, Facebook Page, and Facebook Group
23 min - Episode 142: How I'm Using Affirmations to Manage My Weight and Find Food Freedom this Holiday SeasonThis week's episode is a solo episode sharing my favorite mindset tool for managing my weight and walking in food freedom!In this episode, you will learn about:
- Why strategies are important when it comes to any goal, but will not take you to the end where you want to go
- How I struggled with my relationship with food, my body, and myself and never felt good enough
- Why you need to stop making others happy when it comes to your body and weight
- Why building a solid mindset and working on your limiting beliefs is the KEY to find food freedom and sustainable weight loss
- How I’m using affirmations to speak truth over myself and not define myself by my body’s size, shape or scale number
- How to write your own affirmations to find freedom with your health, weight, and relationship with food
- Details on my Food Freedom Holiday Intensive that you can get a discount on when you book a clarity call this week
Resources Mentioned:
- Book a Clarity Call
- Healthy + Sustainable Weight Loss Community
21 min - Episode 141: How to Cook and Eat Well in the Holidays with Spices
This week's episode is with Jyoti Nebhnani and is all about how you can flavor your food in the holidays with spices!
In this episode, you will learn about:
- Jyoti's story in how a car accident led her to find out she had some health issues and to cure herself through holistic health methods
- Her personal healing journey led her to become a health coach and support women in creating healthy, gluten and dairy-free, spice-infused meals with spices
- The top 3 spices to flavor your food in the holidays and reap tons of nutritious rewards
- How to get access to Jyoti's free e-book, Bold Spices to Boost Your Immunity and Flavor
- How to get 25% off her upcoming Holiday Cooking Class
- Details on how you can sign up for my Healthy Habits Challenge: Holiday Edition happening THIS WEEK!
Resources Mentioned:- Join my Healthy Habits Challenge: Holiday Edition, Nov 9-15
- Join my Healthy + Sustainable Weight Loss Community
- Jyoti's Facebook Page, Instagram, Website
- Jyoti's Free Ebook - Bold Spices to Boost Your Immunity and Flavor
21 min - Episode 140: 5 Tips to Find Food Freedom in the Holidays
Today's episode outlines what is food freedom and how you can start walking in your definition of food freedom this holiday season! In this episode, you will learn about:
- What is food freedom and how to define it for yourself
- A couple of examples of food freedom definitions from Melissa Urban, co-founder of the Whole30 program, and myself
- Five simple tips to help you walk in your food freedom this holiday season
- Details about the FREE Healthy Habits Challenge I'm running from November 9-15th
- How you can INCREASE your chances of winning a free coaching session + essential oils from the challenge
- Details on the upcoming talk I'm doing for a friend's Food Freedom Show
Resources Mentioned:
- Join the Healthy Habits Challenge: Holiday Edition, Nov 9-15
- Join the Healthy + Sustainable Weight Loss Community
- Get access to my 40 Day Whole30 E-Course
- Join the 21 Day Food Freedom Series, starts Nov 16th
20 min - Episode 139: 7 Habits to Breakthrough Emotional Eating this Holiday Season
Today's episode outlines seven simple habits to breakthrough emotional eating this holiday season AND talks about the Healthy Habits Challenge I'm hosting in November!
In this episode, you will learn about:- How the Holidays tend to be a very hard time emotionally for most of us
- WHY the Holidays is the PERFECT time to work on your health and weight loss goals
- How my battle with emotional eating started during the Holiday season
- How badly I want you to end 2020 feeling good about the choices you made in the Holidays and ready to tackle the New Year from a place of excitement, love for your body, and determination to build upon your holiday healthy habits
- Seven simple habits that will not only help prevent emotional eating in the Holidays but will help you move closer and closer to your health and weight loss goals
- Details about the FREE Healthy Habits Challenge I'm running from November 9-15th
- How you can INCREASE your chances of winning a free coaching session + essential oils
Resources Mentioned:
- Join the Healthy Habits Challenge: Holiday Edition, Nov 9-15
- Join the Healthy + Sustainable Weight Loss Community
- Follow me on Instagram
- Follow me on Facebook
30 min
About Tea Time with Bri
From the publisher's feed
Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for.
Through solo and interview episodes, you will learn what it means to love and take care of yourself, grow personally and professionally, and pursue the dreams of your heart.
Connect with Brianna on Instagram at @brianna.k.wilkerson or on Facebook at @briannawilkersonbiz.