Tea Time with Bri

Episode 63: Sleep Tips for Moms, Babies, and Kids

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Joining me on this sixty-third episode to talk all about sleep tips for moms, babies, and kids!

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Rachael Kullmann is an infant and child sleep coach and the founder of Sweet Babydreams Sleep Coaching. She specializes in responsive and gentle sleep methods, working with children ages newborn to 5 years old. As a mother of 3 lively active children, Rachael knows what it means to experience sleepless nights and post-partum depression, as well as all the joys and laughter motherhood brings. Her passion is to see families thriving and well-rested, by empowering parents with the specific tools they need to encourage healthy sleep habits in their little ones for life.

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In this episode, you will learn about:

-Rachael's personal story in being a first-time mom and her daughter was struggling with sleep

-How Rachael tried everything to calm her daughter, improve her acid reflux, and help her sleep but nothing was working

-How a friend encouraged Rachael to work with a Sleep Coach and how within 3 days of implementing the tips from the Sleep Coach, her daughter slept through the night - over 12 hours!

-How her personal experience as a mom and working with a sleep coach led her to help other moms and their children sleep well

-Her top three tips to help your child sleep better at night

-How you as a Mom should also be practicing self-care and get the rest/refreshment you need

-The benefits to both mom and baby when they sleep well

-How Rachael is expanding from just helping 0-5-year-olds and moms, to also helping women who are pregnant

-Her encouragement to all moms out there to let go of fear, shame or discouragement, know you're not alone, and also how to not be afraid to seek help or support if you need it

-Her freebie around "3 Steps to a Better Night's Sleep"

-Details on her Dreamy Day Routine Bundles that go live on October 22nd and you can pre-order and save 40%!

-Details on my Stress Less, Stress More 3 Day Challenge - October 22-24th and WHY you should join us!

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-Get all the links mentioned on my blog here: http://www.madewell345.com/2018/10/16/sleep-tips-for-moms-babies-and-kids/

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Check out this month's Stress and Sleep Challenge on October 22-24th, here: http://www.madewell345.com/stressandsleep/

Julia Schneider joins me for today's episode!

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In this episode, you will learn about:

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- How your emotions, your belief systems, and your childhood attachment styles impact your health and well-being

- Julia's journey in studying early childhood education and learning personally and while helping children the impact of childhood attachment styles on your health

- Julia's journey in burning out and having adrenal fatigue stage 3 and wondering how she could be doing all the right things, and still end up in a health crisis

- Her quest to learn more about how to care for health from a holistic perspective and how she helps other women do the same by managing their emotions, beliefs and attachment styles

- Details on the four attachment styles: Secure, Avoidance, Anxious and Disorganized

- How Julia helps women with the anxious and disorganized attachment styles through her programs

- How nutrition metabolizes our past as our brain stems can get stuck in the past

- How chronic stress, or fight or flight responses, can impact our digestion, circulation, immune system and more

- Julia's latest four-month program that will help women 1) heal their relationship with themselves, 2) neutralize stress triggers on the body, 3) understand what they need and how to ask for it and 4) transform their belief system and learn how to set healthy boundaries

- Details on my Stress Less, Stress More 3 Day Challenge - October 22-24th and WHY you should join us!

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Visit the blog post below for all the links mentioned during the podcast, as well as the Stress and Sleep Challenge link to join us:

- Blog Post: http://www.madewell345.com/2018/10/09/the-impact-of-emotions-beliefs-and-attachments-on-your-health/

- Challenge: http://www.madewell345.com/stressandsleep

This episode starts us off on a series focused on helping you stress less and sleep more!

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In this episode, you will learn about:

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-The importance of controlling your stress and sleeping more

-The books that forever changed my view and understanding of health

- The impact of chronic stress and chronic sleep loss on our hormones, mind, emotions, and body

-My Stressful, Sleepless and Self-Care Story and how it led me to where I’m at in my health journey and why I became a health coach

- How stress led me to barely eat and overexercise, and then overeat and underexercise

-How discovering my worth led me to food freedom and freedom from shame

-What I’m doing to try to stress less and sleep more through self-care

- Details on the Stress Less, Sleep More Challenge on October 22-24

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-Full Blog Post: http://www.madewell345.com/2018/10/02/my-stressful-sleepless-self-care-story/

-Challenge Link: http://www.madewell345.com/stressandsleep

This podcast and blog post shares all about the 10 new doTERRA essential oil products and collections released during their 10th Anniversary Global Convention in September 2018.

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On this podcast, you will learn about:

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1. doTERRA Kid’s Collection® (6 - 10mL Roll-ons)

• Stronger™ Protective Blend 10 mL Roll-on

• Rescuer™ Soothing Blend 10 mL Roll-on

• Calmer™ Restful Blend 10 mL Roll-on

• Thinker™ Focus Blend 10 mL Roll-on

• Brave™ Courage Blend 10 mL Roll-on

• Steady™ Grounding Blend 10 mL Roll-on

2. doTERRA® SPA Hydrating Body Mist w/ Beautiful blend

3. doTERRA® Magnolia Touch 10mL

4. Pink Pepper 5mL

5. Yarrow|Pom Active Botanical Nutritive Duo 30 mL

6. doTERRA On Guard® Mouthwash

7. Green Mandarin 15mL

8. Turmeric 15mL

9. Copaiba Softgels

10. Natural Deodorant with doTERRA Balance®

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Be sure to also check out the full blog post below with all the notes, a video and even more details: http://www.madewell345.com/2018/09/28/doterra-2018-new-essential-oils-and-products/

Matthew Barnett, Co-Owner of Crossfit Cayman, joins me for this episode!

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-Matt's health and fitness journey starting at 12 years old when he noticed he was bigger than everyone else and wanted to lose weight

- Tried for 16 years to get fit and even though he was an All American Baseball player, didn't feel fit and felt he went nowhere in his fitness

- How watching the movie "300" helped him to stumble upon Crossfit

-At 29 years old, he started doing Crossfit, following the Zone diet and lost over 50 lbs

- This experience with Crossfit and his wife's experience as a personal trainer led them to start the first Crossfit Affiliate in the Cayman Islands

-What Crossfit is and how it helps with functional fitness

- Why you shouldn't be scared of Crossfit

- Results' Matt's clients and members have gotten

- Why Crossfit is accessible to everyone

- How you can find out more about Crossfit Cayman

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Full blog post: http://www.madewell345.com/2018/09/25/why-everyone-should-try-crossfit/

Carey Adam joins us to talk about running and how moms can run well after having children!

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You will learn about:

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- Carey's story in running before and after babies

- How she suffered massive diastasis recti, a knee injury, and pelvic weakness after running herself into the ground after having children

- How after researching the core, pelvic floor, running postpartum, hormones, and healthy nutrition habits, she is now in the fittest, fastest, healthiest and happiest shape of her life

- How her personal struggle and experience with running well post-partum led her to create the RunningMoms Wellness Training Academy to support other moms in getting fit, healthy and strong - safely - post-partum

- Carrie's top tips for anyone wanting to start a running program

- Details on Carey's Freebie - Healthy, Fit and STRONG after Baby E-Guide

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Grab the full blog post with all the links mentioned here: http://www.madewell345.com/2018/09/18/running-moms-running-well/

Sue Merren from Balance Cayman joins us in this episode!

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You will learn about:

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-How to find balance and variety in your fitness journey

-Sue's fitness journey going from a runner to someone who struggled with bone loss/osteoporosis

-How strength training and proper nutrition got her healthy and fit again and what she does for fitness

-Her becoming a Professional Figure Athlete

-Her journey from moving in Corporate Finance and Accounting to owning her own Pilates and Fitness Studio

-How she offers balance to her clients in their exercise routines through strength training, body pump, group mat classes, pilates and barre classes and private 1:1 sessions

-Her tips around nutrition and how to get started on your fitness journey by simply starting where you are right now

-How you can win her giveaway of a FREE group class at her studio.

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Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/09/11/finding-balance-in-your-exercise-routine/

Today I wanted to share episode 57 of the Healthy Body Podcast (previously the "Be Healthy and Thrive Podcast") on how you can get a healthy body naturally and sustainably by moving more!

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This fifty-seventh episode starts us off on a series focused on exercise, fitness and movement! In this episode, we talk about 5 simple steps to help you move more.

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In this episode, you will learn about:

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- How moving more is the first step to more exercise, fitness, and movement

- 5 simple steps to help you move more

- Grab the free guide to go with this podcast in my Free Resource Library

- Other fitness and wellness resources in the library to help you

- How the Sofa to Sensational with Exercise Workshops can help you create a simple, sustainable and fun exercise plan and routine

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Check out the full blog post with all the links here: http://www.madewell345.com/2018/09/03/5-steps-to-move-more/

In this episode, you will learn about:

- The  seven key areas of your physical health to work on to get a healthy body

- Little steps you can take in each of those areas

- How my Whole30 Made Easy Program addresses all seven of those areas a

- Shifts in the direction of my business, moving to a primary focus on Healthy Bodies but still supporting you in your whole health and life

- Name change for this podcast, my FREE Facebook Community and launching of my Healthy Body Academy Membership Community in November

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Get the full blog post with all the links here: http://www.madewell345.com/2018/08/27/healthy-bodies-whole30-and-direction-of-my-business/

Kara Yarger joins me on this episode to share all about how to heal your digestive woes!

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In this episode, you will learn about:

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- Kara's journey in health, wellness, weight loss and digestion

- How Kara's husband played a huge role in her nutrition and digestion journey

- How Kara and her husband tested cutting certain foods out and adding certain ones in to see if the root causes of her digestive concerns were linked to food

- How sugar and processed foods can mess with your endocrine system and hormones, which makes it hard to lose weight, have energy and then can also give you digestive issues

- Kara's top tips for healing your digestive woes

- Details on Kara's freebie "10 Tips to Improve Digestion and Decrease Stress"

- Details on Brianna's Healthy Body Summit which Kara is participating in this week!

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Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/08/21/healing-your-digestive-woes/