Tea Time with Bri

Tea Time with Bri

By Brianna WilkersonHealth & Fitness
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Tea Time with Bri episodes

  • Episode 47: Breaking up with Diets & Dealing with Fibromyalgia
    In this episode, I'm joined by Tiffany Deluisi to talk about breaking up with diets!
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    In this episode, you will learn about:
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    - Tiffany's journey with breaking up with diets and dealing with fibromyalgia
    -How being diagnosed with fibromyalgia helped her to learn to listen to her body again and give it what it needs
    -Her journey in losing over 70 lbs and doing it WITHOUT dieting
    -How she encourages her clients to focus on one thing/habit at a time and to celebrate non-scale victories
    -Her top two tips when starting (or re-starting) your health journey
    -How to learn more about Tiffany and stay connected on Social Media
    -Tiffany's 5 Tips to Ditch the Diet Freebie
    -Details on Brianna's upcoming 7 Day Healthy Body Challenge - FREE for June 11th-17th
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    Get the full blog post with all the links and details here: http://www.madewell345.com/2018/06/12/breaking-up-with-diets-and-dealing-with-fibromyalgia/
    22 min
  • Episode 46: Conscious Eating and Living
    Britta Bush joins me to share all about conscious eating and living!
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    In this episode, you will learn about:
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    - Britta's journey in Conscious Eating and Living
    - How her love for Kombucha led her to brew her own Kombucha and then offering raw, vegan, and gluten-free foods from locally sourced produce and organic grains
    - Fermentation and how its enzymes add to the health of your gut and help you digest foods better
    - The Food-Mood connection and impact of where your food is sourced/how prepared on your mood
    - Local stores in Cayman that Saucha's products are available
    - Power of locally sourced foods and the Clean 15 over the Dirty Dozen
    - Saucha's upcoming Summer Sampling Menu
    - Tips on how to transition to a lifestyle of conscious eating and living
    -How to learn more about Britta and Saucha
    -Details on Brianna’s upcoming Healthy Body Challenge
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    Get the full blog post with links here: http://www.madewell345.com/2018/06/05/conscious-eating-and-living/
    38 min
  • Episode 45: Bridging the Mind and Body Health Gap
    This episode is all about looking at how you can care for your mind and body so that you can truly have the health, body and life you long for and deserve.
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    In this episode, you will learn about:
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    You will learn about:
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    - Bridging the Mind and Body Health Gap
    -The 5 Pillars of a Healthy Mind (mindset towards healthy living, food, exercise, your body and yourself)
    -The 6 PIllars of Mindset (beliefs, thoughts, words, emotions, actions, reality)
    -Jack Canfield's 100% responsibility for your life principle and using the Events + Response = Outcomes equation in your health and life
    -My own journey in bridging the mind and body health gap and how I'm still growing in it
    -The 7 Pillars of a Healthy Body and 7 Day Healthy Body Challenge
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    Get the full blog post and links mentioned here: http://www.madewell345.com/2018/05/29/bridging-the-mind-and-body-health-gap/
    28 min
  • Episode 44: Kicking Anxiety Naturally
    Khrystle Rea joins me in this episode!
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    You will learn about:
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    - Kicking anxiety naturally with Khrystle Rea!
    - Khrystle’s story and her 10 year long journey to heal her body and her anxiety, and how she had to learn to love herself
    - What Khrystle does daily, plus how she is working with a functional medicine doctor to help her through her journey and understanding her body
    - What Khrystle guides her clients through using the 3 part process - food, fitness, and feelings
    - How you are NOT alone and you are not crazy, and you deserve to feel better!
    - Where to find and follow Khrystle on social media!
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    Get the full blog post and links mentioned here: http://www.madewell345.com/2018/05/22/kicking-anxiety-naturally/
    24 min
  • Episode 43: Developing a Healthy Body Image & Relationship with Food
    Jenny Eden Berk joins me on this episode!
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    In this episode, you will learn about:
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    - Developing a healthy body image and relationship with food!
    - Jenny Eden's personal story, how she found the eating psychology course, and what she does as a coach
    - Jenny's bestselling book and what it is about, plus the response to her book
    - The common struggles Jenny's clients experience, plus what she coaches on in her practice - starting with the end goal as a starting point
    - How to get support from Jenny, such as a free call, free Facebook group, and other links!
    - What you can do when feeling overwhelmed in your body image and lifestyle choices. HINT: Wisdom is already WITHIN you, and you already know what you need to nourish yourself!
    - Jenny's freebie for you: the 7-Day mindful eating course, The Fast Track to Slow Eating, plus how you can find her on social media!
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    Get the full blog post with all the details here: http://www.madewell345.com/2018/05/15/developing-a-healthy-body-image-rel
    19 min
  • Essential Oil Feature #13: Serenity Essential Oil
    Serenity Essential Oil is one of doTERRA's most popular oils because if it's beautiful smell and power in calming the mind, body and soul.
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    In this episode, you will learn about:
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    - Used to calm anxious thoughts and emotions throughout the day or at night
    - Blend of lavender, cedarwood, ho-wood, marjoram, roman chamomile, ylang ylang and more
    - Chemical constituents Linalool and Linalyl Acetate in Lavender add to it's calming and restful aroma and power
    - Contains Lavender which is sourced from Bulgaria
    - Oil of Forgiveness
    - One of my favorites to use at night in my diffuser
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    Get the full blog post with all the details here: http://www.madewell345.com/2018/05/13/serenity-essential-oil/
    10 min
  • Episode 42: Understanding Food and Exercise Addiction
    Heather LeGuilloux joins me on this episode to talk about food and exercise disorders and addictions.
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    In this episode, you will learn about:
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    -Heather LeGuilloux, what she does as a therapist, and what she writes about in her two blogs!
    - What addiction is, categories of food addiction, and how it can show up in our lives
    - What the indicator for addiction is, plus how to know what support you need
    - What the common causes of food addiction and eating disorders are
    - Males’ struggle with eating disorders and how we need to open up space for them to share, too
    - Helpful tips on getting the right kind of support you need in this season
    - Where to find Heather on social media, plus where to download her free ebook, "Anxiety Pocket" ebook!
    - Thanks for listening and check out Heather's resources as well as my freebie for this series!
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    Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/05/08/understanding-food-and-exercise-addiction/
    37 min
  • 41. 7 Steps to a Healthy Mind and Body
    This episode is all about how each of the 7 steps help you achieve the health goals you have for a thriving life you deserve!
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    You will learn about:
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    -The 7 steps that lead to a healthy mind and body!
    A brand new freebie I created on the 7 Steps to a Healthy Mind and Healthy Body
    - My story and how it started with my beliefs and mindset around myself, healthy eating, and my body
    - How to restore your relationship with food, your body, exercise, and yourself
    - How to start accepting yourself and your health for where you and it is rght now
    - How to rewrite the thoughts and beliefs that aren't serving you when it comes to your health
    - How the Workbook to go with this podcast will support you
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    Get the full blog post with all the links/resources mentioned here: http://www.madewell345.com/2018/05/01/7-steps-to-a-healthy-mind-and-body
    28 min
  • 40. How the Whole30 Helped Melissa's Arthritis and Depression w/Melissa Martindale
    Melissa Martindale joins me for this episode!
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    In this episode, you will learn about:
    -How the Whole30 helped Melissa’s arthritis and depression!
    -The Whole30 program and types you can choose from
    -Why Melissa joined the Whole30, what the experience was like for her, and why she is planning to do a reset
    -What life has been like for Melissa after the Whole30 program ended
    -What to keep in mind if you are considering the Whole30 – it is a lifestyle change worthy of celebration
    -What the Whole30 Made Easy program is about and how you can find out more about it!
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    Get the full blog post with all the links/resources mentioned here: http://www.madewell345.com/2018/04/23/episode-40-how-the-whole30-helped-melissas-arthritis-and-depression/
    15 min
  • 39. How an Elimination Diet Reversed Sarah's Autoimmune Disease w/Sarah Ryan
    Sarah Ryan joins me on this episode!
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    You will learn about:
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    - How an elimination diet reversed Sarah Ryan's autoimmune disease!
    - The routine test 2 years ago that revealed she had Hashimoto, and how reading her Rx instructions was an immediate red flag
    - How my support fits in with her elimination diet and how the pressure came off with my help!
    - Why Sarah suggests that you get physical cookbooks and find support from other people!
    - Which cookbooks Sarah recommends and why!
    - How the Whole30 Made Easy program can help you and how you can find out more about it!
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    Get the full blog post here: http://www.madewell345.com/2018/04/17/how-an-elimination-diet-reversed-sarahs-autoimmune-disease
    23 min

About Tea Time with Bri

From the publisher's feed

Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for.