Tea Time With Tese

I’M BACK! In today’s episode, I discussed how social media has an impact on how we view ourselves through 3 different concepts. Self-Importance, Self-esteem and self-confidence.

In today’s episode, I answer all your questions related to mental health, self-care and anything in between! Make sure to also check out my blog post with additional information!

In today’s episode I talked briefly about SAD also known as Seasonal Affective Disorder/Seasonal Depression. Be sure to check out my website TeaTimeWithTese.com to learn more about how to combat SAD!

In today’s episode, I wanted to give some information on the different personality disorders listed in the DSM. I’ve been seeing quite a few individuals almost glamorizing mental illness and throwing around the name of personality disorders, and I just wanted to educate :)

In today’s episode KindlyKristyn and I discuss the topic of Self-Pity and how it relates to self compassion. Remember to subscribe and leave a review!

In today’s episode I have a conversation with my guest KindlyKristyn about silencing our negative self talk (inner critic) and how we can promote positivity.

In today’s episode my colleague @KindlyKristyn on IG & I discussed comparisons and how to avoid or stop comparing yourself to others.

In this episode, my friend and colleague @KindlyKristyn joins me again to continue our self-compassion series. In this episode we talked about how we can better manage our disappointments and failure through self-compassion.

In this episode my friend and colleague @KindlyKristyn and I discuss what self-compassion is and what it is not.

In this episode, I discuss how we can kind of shift our mindset when it comes to comparisons.