In this episode, I talk about how we can begin to take breaks from things like social media to have a little more peace of mind

In this episode, I talk about focusing on those individuals/events that have positively impacted your life instead of dwelling on those that were more negative.

This episode touches on motivation, passion and ways in which you can increase your motivation.

This episode is all about patience, I found this topic fitting due to the current state of our society.

The purpose of this episode is to give you an introduction to Tea Time With Tese the podcast. This podcast discusses topics related to mental health, self-care, school, everyday life problems and anything else you could possibly think of.