Tea Time with Tiya

Hey Good People. Welcome back to Tiya Time with Tiya! Sit back. Relax. & Enjoy this episode  on practicing mindfulness mediation and deep breathing. Mindfulness mediation and deep breathing are powerful relaxation tools that can increase a positive response to daily stress, anxiety, and frustration. Take the time to engage with the present and allow yourself to become calmer and more relaxed with each mindfulness mediation and deep breathing practice.  

Remember you can find me on Spotify, Apple iTunes, Instagram, and Facebook @ Tea Time With Tiya.
Search for more related inspiration content on TikTok @lynntiya

Ideas, comments, and feedback may be sent to [email protected].

Intro and Outro music produced by: Big Bailey  On His Album "Never Quit On Your Dreams"
Song: No Neutral  Featuring Lolita Pierre & Sa Jules

Background Music: Mandala by Lhokanda
Song Link | https://open.spotify.com/track/1aeKotbZ2wBYuOspDawtwo?si=4c32846f3cb0426a

Hey Good People. Welcome back to Tiya Time with Tiya and Welcome to SEASON 2!
I truly miss empowering each of you. Let's dive into our next episode on having a love for music with a very special guest, Tamell "Big Bailey", spoken word and rap artist.
Discover the benefits of music, how it matches your personality, and how you can allow yourself to express your experiences through lyrics.
 
Follow Tamell "Big Bailey" on his webpage @
Spoken Word Poet & Hip-Hop Artist | BiG Bailey, Tamell | Aiken, SC,
email [email protected], Instagram @ biggbailey, and Facebook @ Tamell Bailey

Remember you can find me on Spotify, Apple iTunes, Instagram, and Facebook @ Tea Time With Tiya and TikTok @lynntiya.

Ideas, comments, and feedback may be sent to [email protected].

Intro and Outro music produced by: Big Bailey on His Album "Never Quit on Your Dreams"
Song: No Neutral  Featuring Lolita Pierre & Sa Jules
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Hey Good People. Welcome back to Tiya Time with Tiya and Welcome to SEASON 2!
I truly miss empowering each of you. Let's dive into our next episode on learning how to practice self-love.  Listen to this episode and discover what you love about yourself. Practice the affirmations that are given in this episode because you deserve to be poured into. 
 
Remember you can find me on Spotify, Apple iTunes, and Facebook @ Tea Time With Tiya and  TikTok @lynntiya.

Ideas, comments, and feedback may be sent to [email protected].

Intro and Outro music produced by: Big Bailey  On His Album "Never Quit On Your Dreams"
Song: No Neutral  Featuring Lolita Pierre & Sa Jules

Hey Good People. Welcome back to Tiya Time with Tiya! Sit back and relax as you listen to this episode and reflect on the year 2021.

Remember you can find me on Spotify, Apple iTunes, and Facebook and NOW Instagram  @ Tea Time With Tiya and  TikTok @lynntiya

Ideas, comments, and feedback may be sent to [email protected].

Intro and Outro music produced by: Big Bailey On His Album "Never Quit On Your Dreams"
Song: No Neutral Featuring Lolita Pierre & Sa Jules

Hey Good People. Welcome back to Tiya Time with Tiya! Let's dive into our next episode on learning about the art of having boundaries with your host Tiya.  Tiya shares positive insight on the importance of self-care and setting appropriate boundaries. 

You can gain more helpful information about setting boundaries from New York Times Best Selling authors Dr. Henry Cloud & Dr. John Townsend in their book Boundaries: When To Say Yes. How To Say No To Take Control Of Your Life.

Remember you can find me on Spotify, Apple iTunes, and Facebook and NOW Instagram  @ Tea Time With Tiya and  TikTok @lynntiya

Ideas, comments, and feedback may be sent to [email protected].

Intro and Outro music produced by: Big Bailey  On His Album "Never Quit On Your Dreams"
Song: No Neutral  Featuring Lolita Pierre & Sa Jules

Hey Good People. Welcome back to Tiya Time with Tiya! It's time to engage in another episode!  Special guest Tree, social media influencer, shares encouraging insight on what is means to be a people pleaser and how you can strive to be healed and whole emotionally. 


You may get in contact and follow Tree 
on social media platforms, Facebook 
@ Tree Lovelist,  Instagram @be.kind.to.your.libra and TikTok @treelovelist
 
Remember you can follow me on Spotify, Apple iTunes,  Facebook @ Tea Time With Tiya and now Instagram @TeaTimeWithTiya

For related content, find me on  TikTok @lynntiya

Ideas, comments, and feedback may be sent to [email protected].

Intro and Outro music produced by: Big Bailey  On His Album "Never Quit On Your Dreams"
Song: No Neutral  Featuring Lolita Pierre & Sa Jules

Hey Good People. Welcome back to Tiya Time with Tiya! Let's dive into our next episode on learning how maintain a work-life balance with my special guest Shakiyah Sherill, a Licensed Professional Counselor from South Carolina.  Shakiyah is a Certified Life Coach and CEO at Intrinsic Growth Life Coaching. Shakiyah can help you learn how to work this “life” thing so that you can live life on your terms.

You may get in contact and follow 
Shakiyah Sherill on her webpage @
www.intrinsicgrowth.com, email [email protected], Facebook 
@lifecoachshakiyahsherill, and Instagram @intrinsicgrowth

Remember you can find me on Spotify, Apple iTunes, and Facebook @ Tea Time With Tiya and  TikTok @lynntiya

Ideas, comments, and feedback may be sent to [email protected].

Intro and Outro music produced by: Big Bailey on His Album "Never Quit On Your Dreams"
Song: No Neutral  Featuring Lolita Pierre & Sa Jules

Tiya shares Clinical Information on Depression, How you can Identify Depression, the Cycle of Depression, How to Support Someone with Depression, and How to Cope with Depression. 

You Are NOT Alone. Help Is Available 24/7
National Suicide Prevention Lifeline:1-800-273-8255

Looking for a Therapist? 
https://www.psychologytoday.com/us
https://therapyforblackgirls.com/
https://therapyforblackmen.org/

Remember you can find me on Spotify, Apple iTunes, and Facebook @ Tea Time With Tiya and  TikTok @LynnTiya

Ideas, comments, and feedback may be sent to [email protected].

Intro and Outro music produced by: Big Bailey  On His Album "Never Quit On Your Dreams" Song: No Neutral  Featuring Lolita Pierre & Sa Jules

Listen to this episode at Tiya shares tips on Social Media Abuse and how to correct practice Dopamine Fasting.

For More Information on Dopamine Fasting, watch this video on YouTube: Dopamine Fasting 2.0 - Overcome Addiction & Restore Motivation - YouTube


Remember you can find me on Spotify, Apple iTunes, and Facebook @ Tea Time With Tiya and  TikTok @LynnTiya

Ideas, comments, and feedback may be sent to [email protected].

Intro and Outro music produced by: Big Bailey  On His Album "Never Quit On Your Dreams" Song: No Neutral  Featuring Lolita Pierre & Sa Jules

Get comfortable and lets have this uncomfortable conversation, about what you are not paying attention to!

Remember you can find me on Spotify, Apple iTunes, and Facebook @ Tea Time With Tiya and  TikTok @lynntiya

Ideas, comments, and feedback may be sent to [email protected].

Intro and Outro music produced by: Big Bailey  On His Album "Never Quit On Your Dreams" Song: No Neutral  Featuring Lolita Pierre & Sa Jules