Tea with Tia, a podcast about health, nutrition, wellness and everything in between

In this episode, Dr. Tia will share with you all the benefits sardines and why it is so wonderful to add sardines into your diet. You will also get to hear a live taste test to see how we were able to switch a non-sardine eater to a lover.

In today's episode, join Dr. Tia with her end of year meditation. This will be great to listen to while you welcome the new year. Start to heal from all the negative things that 2025 has brought you each and every one of your lives. Enter the new year with the new positive you!

Happy new year everyone

Published studies have documented the many physical and mental health benefits of meditation, including decreased pain, better immune function, less anxiety and depression, a heightened sense of well-being, and greater happiness and emotional self-control. Google Scholar turns up almost 700,000 research documents on meditation, among them imaging studies that show increased activity in brain regions associated with attention, a higher volume of grey matter, and lessened amygdala response to emotional stimuli. What actually happens in the brain when we meditate? Why is meditation so nourishing to the mind, body and spirit?

But meditation isn’t just another trend. It’s a mind-training technique that neuroscientists have studied for the past two decades to prove its benefits for mental health and well-being.

Dive into meditation with Dr. Tia and Nancy today and learn all the goodies it has to offer.

Join Dr. Tia while she discusses why sourdough is the bread of choice. You will learn in this episode the benefits of eating sourdough. So, if you are wondering why sourdough is such a big craze, now you will understand why. Let's dive into the world of this yeasty trend.

In this episode Dr. Tia will dive into the wonders of salt. Why salt is so demonized and why it should no longer be avoided. learn all the different types of salt and why having some salt is beneficial for our body. Is sea salt really sea salt? Learn what is the differences between refined and unrefined salt is.

In today's episode, Dr. T dives into the usage of C60. You will learn the importance of using this purple molecule. Learn why C60 is so powerful and necessary to aid the body in the ultimate healing process. Know where to purchase the most potent and authentic product on the market.

In today's episode, Dr. Tia will discuss the benefits of methylene blue. Know the ins and out of how this magical blue compound works for the body. She will also guide you in the therapeutic dosage and how to avoid fake methylene blue.

Join Dr. Tia in today's episode as she explores the benefits of BPC 157 & TB 500 peptides as part of the wellness program to significantly help with injury recovery.

Join Dr. Tia discuss about all the craze about the usage of Collagen. She will go through all the trends claims and let you know if it's a myth or a fact base on the science of Collagen.

In this episode, Dr. Tia discusses the importance of castor oil. How to properly use castor oil and its applications. You will understand thoroughly all the different usage castor oil has. Know what the right way of application for all the different purposes castor oil can treat. She will discuss some reliable brands to purchase and what type of castor oil works best for all the different ailments. Dr. Tia will give you step by step instructions to create the right ratio and blends for specific purposes castor oils can do.