Today's episode is about the importance of sleep. Why its so important to get our Glymphatic system activated in our brain to clean out debris and linked with the rest of the system through our lymphatic system. You will learn the different ways to get a good, restful and deep sleep naturally either through supplements or some bio hacks to help release sleep hormones.

Today we discussed about the seasonal fruit of the summer time, stone fruits. Dr. Tia discuss about the nutritional value and Chinese medicine approach to apply the delicious fruits of peaches and cherries. You will get to hear all about the nutritional wonders of these two delicious stone fruits.

In today's episode, we have an interview with Fitness Guru and Nutritional science extraordinaire, Michele Canon. Michele is the owner and trainer of MCfit, a weightloss program that offers clients an easy way to getting fitter and stronger.

We discuss Michele's experience with wearing a continuous glucose monitor and how to monitor what types of foods and activities spikes your blood glucose level. Michele shares how she came up with her stronger not skinny program through her reset program. She also developed a bioavailable, tummy friendly delicious whey isolate protein powder.

Michele has so much knowledge and experiences with all things fit and living a and eating in a clean healthy way.

Enjoy your cup of tea with Dr. Tia where she talks about your gut health. She mentions ketogenic diet, intermittent fasting, TCM nutrition and Chinese medicine approach to a healthy microbiome. Using Functional Medicine to detect why there are gastrointestinal issues.