Tea with Tia, a podcast about health, nutrition, wellness and everything in between

In today's episode, you will learn how important light is to our body. Why we should start using infrared light therapy to help boost our system and pump up our mitochondria for better ATP.

If you are experiencing crazy symptoms way after you have test negative and no longer have Covid but still noticed you can't breathe as well, winded with little endurance, insomnia, all types of crazy neurological symptoms like brain fog, numbness, extreme fatigue just to name a few symptoms out of hundreds. This episode will go through modalities treatments to address long haul covid like symptoms.

In today's Episode Nancy shares with us the history, fun facts about the super fruit Pomegranates. Listen to Dr. Tia and Nancy share with us how amazing pomegranates can do for our health.

Join Dr. Tia as she guides you to a end of the year closure meditation. You will be able to feel lighter and cleanse from giving closure to all the events, emotions you no longer need or want to hold on to. You can start your new year fresh. Let go of the old and bring in the new.

Today's episode Dr. Tia discusses the benefits of drinking hot water. It is the Chinese culture health secrets for longevity, health and wellness. She list all the different benefits of how something so simple like drinking hot water can aid your overall health.

Hi Everyone join Chef Tia in some Thanksgiving side ideas. She goes through 3 delicious crowd pleaser dishes. All the dishes are uber easy even those who have zero culinary experience can make them look amazing and delicious.

How about that Din Tai Fung Garlic green beans huh?

The Mash potatoes you will every have

Vegan Entree, Coconut Curry Pumpkin and Kombuchea squach puree soup.

Make sure you tag us on your IG page with pictures of any of these dishes you decide to make. Our Good Dr. T loves seeing the photos. Go follow Teawithtiapodcast

Join Nancy Figueroa discuss how to boost and fortify your lungs with Dr. Tia. In today's episode you will learn how to use breathing techniques to boost lung capacity, how the lungs and Spleen meridian helps aid your immune system. You will also learn what types of vitamins, supplements and herbs to ingest to help keep your lungs in tip top shape. Happy Listening!

In today's episode Dr. Tia shares with us the importance of your bowel movement. Why do Chinese Medicine doctors ask us about our BM when we came in to see them for pain, or depression or anything else besides GI issues? It is because everyone BMs says a lot about what is going on with the body. A healthy BM is the way to go as having a healthy outlet to release out waste properly is ideal for the body to function at its optimal. We will go over constipation, loose stool, diarrhea, alternating constipation and diarrhea, why we have these types of BM and how to fix it.

Join Dr. Tia and Nurse Practitioner, Rebeca Cuatro to discuss the health benefits of Ozone therapy and EBOO. EBOO is a sophisticated modality that helps filter, diffuses out bad debris such as viruses, fugus, bacteria, oxidative stress and even toxic metals from your blood. EBOO treatment results in a dramatic reduction in the viral and bacterial and pathogen load – anywhere from 70% to 90%!

Rebeca practices out of her center in Highland park at Rejuvenate Wellness & Health Center. You can visit her website at https://rejuvenatewhc.com/.