Today's episode with have Ananda Wellness favorite office manager, Miss Nancy hosting. We will have a discussion with Dr. Tia regarding the benefits of sound baths, how it started, the science behind sound therapies and all the goodies you get by laying down to receive in deep savasana. Here is to theta wave!

Today's episode is on intermittent fasting. What exactly is intermittent fasting? Well, today we will dive in together. You'll also notice that it has become such a trend in today's diet and health world. You get a show like Carson Daily, bringing Dr. Oz on to discuss the signs of intermittent fasting. So, bravo. Well, many diets focus on what to eat, but intermittent fasting is all about what you eat and the time you eat it. 2s With intermittent fasting, you only eat during a specific time fasting for a certain number of hours each day or eating just one meal a couple of days. So there is a variety of styles that you might have an affinity for and that your body's capable of. 2s So what it does is it can help your body burn fat. And scientific evidences shows excellent results.

Today's episode, you will get to dive into the top 6 vitamins, supplements and minerals we all should be taking daily for better health, performances and energy production. It will give us protection from all the different viruses and bacteria floating around in today's day to day.

Join Nancy and Myself in discussing on how our body experience inflammation. I will go through the viewpoints of how Traditional Chinese Medicine view Infection and inflammation and how TCM treat all types of inflammatory diseases. We discuss all the different types of inflammatory diseases from the different systems in our body and list the different types of anti-inflammatory herbs and supplements that can help assist and calm down inflammation naturally with no or minimal side effects.

In today's episode Dr. T discuss the importance of adding diversity and richness in your gut health. She discuss with her co host Nancy Fig. how to create a nice healthy looking colony living in your gut. This episode dives into what to eat and not eat. Gut health and its connection to a strong healthy immune system and if probiotic actually over rated.

Today's episode is about magnesium. The relaxing mineral. Magnesium is essential for health. For some people, magnesium supplement is very important in their lifestyle. There are several types of magnesium suitable for different types of conditions. Some of the different types of magnesium, which I will list in this episode, will be a few of them. You'll know, magnesium, citrate, glycinate, lactate, oxide, just name a few. But in regards to having an idea whether your deficiency depleted in magnesium, which most people are, you'll have some signs and symptoms such as muscle twitching, some muscle cramps, restless legs syndrome, anxiety, depression, high blood pressure, asthma, difficulty in breathing because you're. 2s There's some constriction in the inhalation palpitation arrhythmia. So how does one 1s deplete magnesium of the mineral? Because your body does. Let's make it. What happens is when you have too much alcohol, too much caffeine and sugar, it depletes magnesium. 2s When it does get further and further deficient, you'll start to experience some of the symptoms that I listed earlier. Even chronic stress can deplete magnesium. So definitely during pandemic, everybody was having insomnia issues. Not only just the blue screen, but they're depleted in magnesium 1s with difficulty in sleeping and such, or being anxious or overly stressed, not knowing what's happening in the world. So this is definitely a mineral 1s that we all need. That's why I'm doing this amazing podcast for everybody.

Today's episode we will be discussing on the subject of mistletoe viscom album, or sometime called iscandor. when you think of mistletoe, what does everybody jump to and think of 1s most of the time? You think of Christmas time, mistletoe being hung above the door, and whoever walks past through it is required to get and that is true. That's what we use mistletoe for most of the time. Actually, 100% of the time, unless you're in Europe, you use the extract for other reasons. And 1s the therapeutic reason drum rolls, everybody 2s is for cancer patients. All right, well. 2s Mistletoe is actually a semi parasitic plant that grows on many types of trees, including apples, oak, pine and elm. Mistletoe extract most widely used as complementary and alternative treatments for cancer. In Europe, mistletoe extracts are commonly prescribed a prescribed drug for patients with cancer. 3s The extract is given and administered by injecting under the skin, into a vein, into a pleural cavity, or into a tumor itself, with very few side effects. Unfortunately, US FDA has not approved this modality to treat cancer 2s or any other medical conditions. That mistletoe has been found effective in other countries. So going back historically mistletoe, it was discovered by Rudolph Steiner, who developed a school of anthroposophic. I might be hammering that medicine, which essentially covers alternative healing modalities back then, you know, and it also covered modalities such as rhythmic massages, unique exercises and natural topicals. Dr. Steiner proposed using mistletoe because he claimed, like cancer, mistletoe is parasitic and eventually kills its host. 1s So as of now, you can find maybe about 1000 studies, clinical studies to show the effectiveness of misltletoe and essentially the reason why it is very effective for cancer because of the constituents that it consists of, which are alkaloids, leptin and viscotoxin. These are anti cancer properties. So they're you have it mistletoe. 2s A very effective modality used in Europe and other countries to treat cancer patients and a variety of cancer, not any particular one. I do would like to end this podcast by sharing a testimonial story that I kind of stumbled upon my research for today's podcast episode.

Today's episode we dive into foods that will help your body on a cellular level. We will discuss antioxidant foods, DNA repair foods, Epigenetic foods and Telomere lengthening foods. We will define each and every food category. This is a great episode to download to listen to frequently during that shopping time. Eat foods before medicine. Feel your body getting stronger and less dis-eased.

Today's episode is a continuation of Episode 5, The vinegar podcast. We discuss the likes, pros an d cons of drinking Kombucha tea, what are the different types of fermentations and is it really good for you to add to your diet.

Today's episode you will learn all the different types of vinegars and which vinegar has the most health benefits. How to control your glucose spikes by using vinegar as a hack to help decrease the glucose spikes and helping to metabolize starch. Thanks to the Glucose Goddess, Jesse Inchauspe who wrote a book, Glucose Revolution on all the fun hacks to decrease glucose spikes. It's a best selling, please grab one of your own copy on Amazon or her website or follow her on IG.