Teach4Endurance

Teach4Endurance

By Brian DaltonHealth & FitnessMental HealthEducation
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Teach4Endurance episodes

  • 365 - Chill Session 2

    What is perspective, and how does it shape your stride? > Welcome to the second installment of our "Chill Sessions"—shorter, poignant episodes designed to offer a quick dose of reflection on the endurance lifestyle. In this episode, we tackle the concept of perspective: the state of our ideas, the facts we know, and how they connect to form a meaningful relationship with the world around us. Whether you’re pushing through a grueling workout or navigating daily life, changing your viewpoint can change everything.

    Take a pause, reset your focus, and tune in to clear your mind.


    Note: This episode features the original track Depth (Remix) written and produced by the host.

    🧠 #Teach4Endurance #Perspective #Mindset #EnduranceLifestyle #ChillSession #MentalResilience

    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • Echoes (Remix)
    This is the remix of one of my earlier demo recordings, "Echoes". Now don't just believe that this is simply altering a couple of knobs on the console and saying "done". This is quite the update (extended if you will) with a cool horn section and deep groove.
    This track will be included on my upcoming release "Back to One". This release has been fun making. Basically, I'm taking my earliest recordings and giving them a fresh coat of paint. The release will include both the original demo as well as the remix version. Hope you like it!
    4 min
  • The Blame Game - Chill Session 1

    The Blame Game - Chill Session 1 🛑

    Why is it so easy to look outward when things go wrong? In this very first "Chill Session," we pull back the layers on human nature and challenge the self-righteous habits that hold us back. It’s easy to feel like life owes us something, but true mental resilience starts when we stop playing the blame game and look in the mirror. Short, poignant, and deeply tied to the endurance lifestyle, this episode is a quick but powerful reality check.


    Listen now to shift your mindset and build true life endurance! 🎧


    Note: 🎵 Featuring original music of mine titled, "Learn the Way".


    #Teach4Endurance #MindsetShift #PersonalGrowth #EnduranceLifestyle #Accountability

    Hosted on Acast. See acast.com/privacy for more information.

    8 min
  • Propaganda (Remix)
    This is the remix of an early demo, "Propaganda". Now don't just believe that this is simply altering a couple of knobs on the console and saying "done". This is quite the update (extended if you will). Check out the bridge at 1:50. My favorite part!
    This track will be included on my upcoming release "Back to One". This release has been fun making. Basically, I'm taking my earliest recordings and giving them a fresh coat of paint. The release will include both the original demo as well as the remix version. Hope you like it!
    5 min
  • Reach (Remix)
    This is the remix of one of my early demo recordings, "Reach". This track will be included on my upcoming release "Back to One". This release has been fun making. Basically, I'm taking my earliest recordings and giving them a fresh coat of paint. The release will include both the original demo as well as the remix version. Hope you like it!
    3 min
  • Riptide (Remix)
    This is the remix of one of my first demo recordings, "Riptide". This track will be included on my upcoming release "Back to One". This release has been fun making. Basically, I'm taking my earliest recordings and giving them a fresh coat of paint. The release will include both the original demo as well as the remix version. Hope you like it!
    3 min
  • Ambition
    "Ambition" is the 8th track on my upcoming "Bare" instrumental album release. It's laid back, but if listened to closely, there's a great deal going on! The song's flow lends to a feeling of reaching for something, but it's just out of reach. It doesn't mean you give up; just keep reaching! Enjoy:)
    5 min
  • Drifting Off
    "Drifting Off" is the 7th song on my upcoming album release, "Bare". I really like this song a great deal. I think the true essence of this song is the bass line. It really anchors this piece, allowing the the strings, backing vocals and keys to shine on their bedrock. Enjoy!
    5 min
  • Ballet of Angels
    "Ballet of Angels" is the next track on my upcoming (stripped down) instrumental album, "Bare". This track is a bass run at heart. Everything on this track was built upon the bass lines. In essence, it's a spiritual dance to get lost in. Enjoy!
    4 min
  • Mystic Blue
    "Mystic Blue" is the newest track, which will part of my upcoming instrumental release, "Bare". As with all the tracks on "Bare", they're stripped back of all drums and percussions. Just guitars, bass, and some keyboards. This is a pretty laid back track that has a nice ambient feel to it. I hope you like it.
    4 min

About Teach4Endurance

From the publisher's feed

The Teach4Endurance podcast focuses on strategies to build endurance and resilience; the ability to survive the swim, bike, and run as an educator and moreover in life.

Hosted on Acast. See