Teach4Endurance

Teach4Endurance

By Brian DaltonHealth & FitnessMental HealthEducation
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Teach4Endurance episodes

  • Make Believe
    This is quite the eccentric track. As its part of my upcoming "Bare" instrumental album, it's devoid of percussions, drums, etc. However, that doesn't mean the song lacks depth. "Make Believe" is a fairly ambitious track filled with woodwinds, guitars and ethereal appeal. So, chill out and take trip into the land of "Make Believe"!
    6 min
  • QTR

    QTR: Quality Time Remaining "Ticking away the moments that make up a dull day..." — Pink Floyd. We often push our biggest goals, passions, and self-care to the back burner, assuming we’ll always have more time. But what if you started looking at life through the lens of QTR—Quality Time Remaining? In this episode, we dive into how to measure your personal and professional timeline, challenge the status quo of your day-to-day routine, and ask the ultimate question: Are you truly doing what you want to do? Tune in to learn how to embrace the present, build real "life endurance," and make sure your time leaves a lasting impact.


    Note: Song intro/backing/outro is a song I've written titled, "Summer's End".

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • Learn the Way
    "Learn the Way" is another track that will be on my next instrumental album entitled, "Bare". Tracks on this album are more minimalistic, but still have some of that ethereal vibe I'm becoming known for. At heart, this song is a piano piece; however, listen closely for multiple guitar tracks and let them guide you to "Learn the Way".
    4 min
  • Spheres
    "Spheres" is the second track on my upcoming "Bare" instrumental album. No beats, drums, percussions, etc. Simply guitars, bass and some ethereal elements (which is the theme of this entire upcoming album). That being said, this track is pretty trippy (if you listen closely). In the end, it all comes full circle . . . hence, "Spheres".
    4 min
  • Summer's End
    "Summer's End" is the first track on what will be my 6th instrumental album release. The album is entitled "Bare". It will be filled with tracks that are stripped down, acoustic if you will. There are still some of my ambient vibes, but as with this song, far more minimalistic than my other work. Think of it as "Brian Dalton-Unplugged"! Hope you enjoy it!
    4 min
  • Find the Melody

    As a species, we feed off of our surroundings. The uglier, more hateful, negative, etc. they are, whether internally or externally (or both); it affects all of us. Think of it this way. If a child grows up in a home where there is only loud arguing and violent outbursts, etc.; he/she will carry this with them throughout their days (and at some point, will more than likely, act out in a similar manner). Our nurturing/surroundings create our physical, mental and spiritual being. 


    Note: Song intro/backing/outro is a song I've written titled, "Imagine a Day".

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • Closing Fast
    "Closing Fast" was actually inspired by my podcast episode, "No Return to Syndication."
    https://shows.acast.com/623daf7026ae2900133636e8/episodes/no-return-to-syndication
    Essentially, this life is our one shot. It is not a sitcom where we get an opportunity for a rerun . . . hence, our lifelines can and will close fast. Grab onto life and live it for all its worth! Musically, it's an ambitious track, heavy on the strings (with a healthy dose of guitar layers in the background). Personally, my favorite part is the Coda at the end. Hope you like it!
    5 min
  • Weight of Circumstance
    "Weight of Circumstance" is a proud moment. It's weird; it's trippy; it's mind-bending. However, it didn't start that way. I just had a simple riff in my head that I had no idea where to go with it. Over time, it began blending together into this mind-warping journey. Put on headphones, lay back, close your eyes and go on an epic trip!
    6 min
  • Chasing Shadows
    "Chasing Shadows" is a fairly stripped down track (at least in my catalog of music creations it is). Simple layered guitar tracks with a gentle layer of harmonics to float along the backside. It's a pretty calming track . . . so, lay back and enjoy!
    5 min
  • Solaris
    The track "Solaris" is an ode to the sun. The name "Solaris" is both a boy's name and a girl's name meaning "of the Sun." This song's title came from how the piano chorus makes me feel while listening to it: bright, warm and free.
    5 min

About Teach4Endurance

From the publisher's feed

The Teach4Endurance podcast focuses on strategies to build endurance and resilience; the ability to survive the swim, bike, and run as an educator and moreover in life.

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