Welcome to Teachback Tuesday, where we replay the most popular episodes from the previous season. Have you ever criticized yourself? Many of us have done this at some point. It’s a common part of what I call the NHS: "Noisy Head Syndrome.” The problem with habitually speaking to ourselves negatively is that we run the risk of making our lives worse, not better. The episode, “Stop Talking to Yourself Like That” helps us to examine a habit that needs changing. Would you speak to a dear friend the same way you talk to yourself? Let’s hit the replay button and catch this lesson again.

“When we make our lives performances rather than acts of service, it’s not surprising that we’ll suffer from stage fright.”—Francie Taylor, Teachback Tuesday: Stop Talking to Yourself Like That

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