This week we welcome a guest to the TeacherFit Podcast, Dori Katsionis. Dori is an educator from New York who brings a message of finding alignment, not getting derailed by outside opinions and finding balance in your work and life. Enjoy the episode and be sure to support Dori at the links below:

Dori on Instagram

The TeacherFit Podcast is powered by our TeacherFit partner schools, learn more about how you can bring wellness to your staff and students here: TeacherFit Partner

Part 3 of a 4 part series with our Director of Mindfulness, Allison Carmichael, diving deep into the work of Don Miguel Ruiz from his book The Four Agreements.

Be sure to follow and support Allison here.

Coach Nick dives into 5 simple tips that can help you build a sustainable nutritional lifestyle. It doesn't have to be fancy, just effective.

Learn more about our TeacherFit Partner School Program.

Learn more about our StudentFit Program.

Part 2 of a 4 part series with our Director of Mindfulness, Allison Carmichael, diving deep into the work of Don Miguel Ruiz from his book The Four Agreements.

Be sure to follow and support Allison here.

On this episode Nick compares good and bad stress, eustress and distress. Listen in and take the challenge of adding in more eustress into your life.

Learn more about becoming a TeacherFit Partner School or District 

Part 1 of a 4 part series with our Mindfulness Director, Allison Carmichael, diving deep into the work of Don Miguel Ruiz from his book The Four Agreements.

Be sure to follow Allison here and check out her website here.

Back at it again this week answering another one of your nutrition question. Hope this answer helps many of you struggling to figure out how many calories to eat to facilitate healthy weight loss. Check out the TDEE Calculator to figure yours out. 

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Individual Educators: 

School Wellness Program: 

We all have an inner critic in our brain. Listen to today's Mindful Message and learn how to take back control from your inner critic and be your best today.

For access to more staff and student mindfulness resources visit our FREE resources on our TeacherFit YouTube Channel.

Are you a man or woman who has experienced a decrease in your metabolism as you age? Do you want to know a few ways to manage cravings, make better choices, and not over eat? Check out this episode of the TeacherFit Podcast. 

Learn more about our TeacherFit School Wellness Program

Individual Wellness Memberships

Enjoy this weeks Mindfulness Message from Allison Carmichael, Second Arrow. If you want to gain access to all 3 of our educator mindfulness practices + 2 student practices each week you can join our TeacherFit as an individual or school at the links below.

Individual TeacherFit Membership

School TeacherFit Membership

Check out more from Allison and Second Arrow at www.second2arrow.com