This episode is a recording from Week 4 of the TeacherFit Challenge. I wanted to share it because I think that everyone can benefit from knowing and using these 3 questions to evaluate their habits. 

Become a TeacherFit Partner School: schools.teacherFit.com

We all experience small successes and failures on the journey to achieve our goals. It is important that we understand that these failures will happen and it is not the time to quit but instead to learn, build self-awareness and move forward a better and more capable individual.

If you think this episode is valuable please tag share a screen shot on social media and tag a friend and co-teacher who you think might benefit.

The TeacherFit Podcast is powered by our TeacherFit Partner Schools. Check out the link below to learn more about how your school can become a partner and gain access to our entire library of fitness, mindfulness, and yoga classes.

Partner School Link

As the excitement and shine wears off of the new years resolution it is important to focus on what you can control and build sustainable habits that can help you reach your goals. In this episode I share what I think are 5 simple and effective daily habits that we should all be doing. Start small and be consistent!

Learn more about becoming a TeacherFit Partner School here: schools.TeacherFit.com

We are back! After a break over the first part of the school year we are back in 2021 to bring you more valuable content to help you be your best for yourself, your loved ones, and your students.

This week we examine a quote from James Clear, author of Atomic Habits, and execute a practice to connect our 2021 goals with an identity and further with habits to make them reachable. Enjoy the show and tag us on social media with your questions and comments.

The TeacherFit Podcast is sponsored by our TeacherFit Partner Schools. Check out more info on how to become a partner school and give your staff access to 17 mindfulness, fitness, and yoga classes each week. schools.teacherFit.com

This is part 2 of our TeacherFit Challenge Nutrition Q&A from our YouTube channel. We hope that you enjoy it and if you have any additional questions be sure to shoot us an email to [email protected] or send us a DM on Instagram or Twitter at TeachrFit_.

Also, be sure to follow us on YouTube and if you are interested in becoming a TeacherFit or StudentFit Partner School be sure to check out school.TeacherFit.com

Start your week off on the right foot with a Mindful Message our Director of Mindfulness, Allison Carmichael (Second Arrow).

There is so many great moments in this episode. It was an honor to have Mark Rivard on the show. Check out everything he is doing in education, art, and philanthropy in the links below.  

www.DoRadThings.net 

www.MarkRivardArt.com 

www.StageCulinary.com  

2011 Sharpie Mini Doc.:  https://youtu.be/QFf4ROErEhgPBS

MN Original:  https://youtu.be/iwqcEv21uT4

The PBS Stage Culinary piece:  https://youtu.be/b1M5PmyV0zg

This week I wanted to share the audio from a recent YouTube video we published answering the top 5 questions we received regarding making a healthy nutrition lifestyle change.

The audio quality isn't the best but I hope you find this helpful. 

If you are interested in your school being a part of our next challenge, January 6 Week Challenge, be sure to check out our TeacherFit Schools link below.

schools.TeacherFit.com

Listen to Taylor's powerful education and wellness journey in today's episode. Be sure to give him a follow and let us know what you think of the episode at @Taylor_does_it on Twitter.

Learn more about becoming a TeacherFit District or School: schools.TeacherFit.com

This week's Mindful Message from Second Arrow. Have you ever struggled with sleep? Listen and try these tips to create effective and enjoyable sleep.

Check out Allison's new e-book: Intro to Mindfulness for Educators