This is part 3 of our 4 part series Atomic Wellness Habits for Educators inspired by the author James Clear and his book, Atomic Habits. Part 3 covers:

1: Making healthy habits easy....and bad habits difficult.

2: Macronutrients basics and why they are important.

Be sure to check out our current Teacher Appreciation special pricing for districts, schools, and educators here: https://www.teacherfit.com/promotions

Check out James Clear at www.jamesclear.com

This is part 2 of our 4 part series of Atomic Habits for Educators inspired by the author James Clear and his book, Atomic Habits. Today we cover:

1: Making Habits Attractive

2: Using our self-awareness from Week 1 to calculate caloric intake.

Be sure to check out James Clear at his website: www.jamesclear.com 

This week's episode is a recording from my time on the Teach Better Team's Facebook Live Daily Drop-In. It was so much fun hanging out with Chad that I wanted to share it with our audience.

Be sure to check out the Teach Better Team and all of their amazing resources at www.teachbetterteam.com  

This is part 1 of a 4 part series of Atomic Wellness for Educators inspired by the author James Clear and his book, Atomic Habits. Today we cover 3 items:

  1: Goal Setting

 2: Building Self-Awareness

 3: Making Positive Habits Obvious.

Be sure to check out James Clear at his website: www.jamesclear.com 

Beyond excited to share my conversation with Todd Paridis, Principal of Parkside E.S., and winning school leader of the 2020 TeacherFit Wellness Challenge. We discuss his educational and wellness background as well as how he motivated his staff to take their wellness seriously. School and district leaders this is a must-listen if you want to add value to your staff through wellness now or in the upcoming school year.  

You can follow Todd on Twitter at @P5Toddmichael.

Coach Gina is our Bodyweight Fitness Director and a fan favorite from the TeacherFit app. With that in mind, we wanted to have her on the show to go deeper into who she is and share her fitness story. She is truly an inspirational coach and person so we hope you enjoy the show. 

You can follow Gina on Instagram at @OMGeeeeena.

On this week's episode, we are privileged to have Michael Earnshaw. Michael is the principal at Oak Glen Elementary school, Co-Host of the Punk Rock Classrooms Podcast, and just a cool dude and dad! Mike shares his educator story, his wellness journey, and insights into how he motivates his staff to be their best throughout the school year and during this changing and confusing time.

Be sure to check out Mike on Twitter at @EduChefEarnshaw.

*If you are interested in our FREE email access to 100% of our programs during school closings be sure to sign up at www.teacherfit.com/school-closing.

We are excited to share information about our FREE resources that we will be provided during this challenging time to educators, students, and parents. In addition to talking through the resources Mrs. Allison Carmichael, the TeacherFit Mindfulness Director and founder of Second Arrow, joins us to talk about how to use mindfulness to maintain and increase our wellness throughout this time.

Enjoy the show and register for our free resources at the link below.

www.teacherfit.com/school-closing

A week into 2020 allows us to have a little more perspective on our goals or resolutions that we set out to achieve in the new year. Have you followed through? Why or why not? In Episode 1 of 2020, Nick takes a look at the difference between goals and resolutions. Enjoy

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Take a quick 7 minutes to listen as Coach Nick shares 5 tips to set you up for success to survive the winter holidays while maintaining your health and nutrition goals.

As always thank you to our TeacherFit Partner Schools who make this community possible.

Check out more about TeacherFit at www.TeacherFit.com