If you are feeling stressed, overwhelmed, or pulled in 1000 directions this is the show for you. We are fortunate to have Allison Carmichael on the show today to discuss her work and personal journey into meditation and mindfulness. If you are like most people you find it hard to calm your mind and be in stillness for more than a few moments, you are not alone, use the takeaways from this show to start your mindfulness meditation journey.

Be sure to follow Allison on social media and let her know what you thought of the show:

Twitter: @second2arrow

Instagram: @second2arrow

As always thank you to our TeacherFit members, partner schools and partner districts, we could not continue our work to impact educators and students through wellness without your belief in us.

On today's episode, we link up with Jonathan Alsheimer to discuss his healthy lifestyle and why he thinks it is important to be fit as a Teacher. We also talk about his upcoming book release, Next Level Teaching, and he shares is passions for inspiring students through play and engagement. Be sure to follow Jonathan on social media and tag us both and let us know what you think of the episode.

@mr_Alsheimer

Be sure to check out our website at www.TeacherFit.com 

Check out this episode to hear the recording from our recent private group Q&A on all things FAT. 

If you have questions be sure to comment on wherever you found this episode so we can help you be the best version of yourself.

If you like the episode leave us a 5-star review and let us know what you think.

If you are interested in becoming a TeacherFit Partner School send us an email to [email protected]

Today's episode is a recording from our private Facebook group in which we hosted our weekly Q&A. The topic for the week was protein. Enjoy and be sure to check out the links below!

We are still accepting schools for the 2019 Back to School Partnership Program through Oct. 31st. If you are interested in providing 100% of your staff with full access to all of our programs email [email protected] and tell us you want to be a TeacherFit School.

www.TeacherFit.com

www.TeacherFit.com/store

A new style of the podcast today, we dive in to answer a member question on caloric and protein intake based on being a naturally petite individual. Enjoy the episode and let us know what you think.

www.TeacherFit.com

On today's episode, we talk about healthy habits. All too often the habits and lifestyle that we want to live at the beginning of the school year get pushed to the wayside as schedules become hectic and self-care is forgotten. Don't let the same series of events affect you this year, set goals and take action to take care of yourself.

Check out www.TeacherFit.com for details on all of our program offerings.

Districts and schools email [email protected] to partner with us to provide 100% of your staff with full access to our programs through August 2020 for ONLY $500.

This week features Mr. Brian Aikens, an educator who is pushing the ideas of mindfulness and self-care to the next level in education. Listen closely and learn from his experiences in using these techniques for himself and his students.  

Be sure to follow Brian on Facebook, Instagram, and Twitter at @Insight_Minds and let him know what you thought of the show.  Don't forget to join our private Facebook group by searching TeacherFit and get access to bonus materials shared by Brian.  

If you are not already registered for our Back to School nutrition and fitness program check out details at teacherFit.fit/back2school.

This week we welcome Chad Ostrowski to the show. Chad is the CEO of Teacher Better Team and has gone on his own wellness transformation journey. Chad is now down 90 lbs and joins us to share about his journey from a physical, mental, and emotional perspective.

Be sure to follow Chad on social media:

Twitter - @chadostrowski

Instagram - @teachbetterteam

Are you a mindful eater or are you just flying by the seat of your pants and hoping it works out. You would do that with your curriculum, so why would you with your health. Coach Nick dives into the why, what, and when to mindful eating.

Need help with your nutrition? Join the Back to School 6 Week Nutrition Reset and get your TeacherFit membership included. Details linked below.

teacherFit.fit

Meet Amber Harper, long time educator and founder of Burned In Teacher. She joins us on episode 18 to share her personal journey through burn out, how she has moved forward from that and how you can do the same. Be sure to check out her website below, take her Burn Out Quiz, and follow her on social media so you don't miss out on all of the great resources she has to help you be your best.

https://www.burnedinteacher.com/

Enjoy the episode.