Dr. Jackson has an inspirational story to share with us all. How he ended up in education, struggled with some of his own demons, and now how he is using his journey of recovery to inspire others through his FitLeaders movement. Enjoy the episode!!

Be sure to follow Dr. Ryan Jackson:

Twitter: @RyanBJackson1

Instagram: @FitLeadersFounder

Coach Nick examines the why and how of a quality morning routine and gives you 3 takeaways to start today that will add value to your morning and day.

If you are a teacher in need of help with your fitness, health, and wellness be sure to check out www.teacherFit.fit for specials on how to join our amazing and supportive community of health minded educators.

On today's episode Coach Nick talks all things carbs and gives you 5 takeaways that you must know to eat carbs in a healthy and conscious manner.

Check out the glycemic index chart here: https://healthiack.com/health/glycemic-index-chart

If you need a fitness, nutrition, and lifestyle change as a teacher, be sure to check out www.TeacherFit.fit and follow us on Instagram at @teacherfit_online and TeacherFit on Twitter.

Today's Teacher Spotlight is Mrs. Pamela Davis, a 16 year teacher and mother. Pamela's story is beyond amazing, listen to the episode to hear how she changed her life one step at a time to go on to lose over 160 lbs. She is now on a mission to continue this healthy lifestyle and inspire other people to do the same!

Be sure to follow Pamela on social media:

Twitter: @Spurskinderteacher

Instagram: @spurskinderteacher

If you need a jumpstart to your health and fitness journey or are in search of a quick and efficient health and fitness program at home, be sure to check out our fitness, yoga, and nutrition programs at www.teacherFit.fit

On this episode Nick answers the question of why he recommends that everyone track their food for at least a little bit of time. Tracking long term might not be for everyone but in order to build self-awareness and know yourself better it is a must. If we don't know where we are it is hard to find out where we are going.

Enjoy!

P.S. If you need help with your health, wellness, nutrition, or fitness check out our website at www.TeacherFit.fit to see our latest program offering for teachers just like you.

On Episode 013 we are pleased to highlight 2 special guest who are making an impact on their children and their students through choosing a healthy lifestyle. Angela and Brent are parents to 4 children and both teachers who truly represent the idea of Impact through Example. Enjoy the episode and be sure to take a few notes as they both share their top tips to making time for themselves in their busy schedules.

Follow Angela and let her know what you thought of the episode:

Twitter: @MsRivas2U 

Instagram: @adr21

If you are not signed up for one of our Summer Health and Fitness Programs yet, be sure to check out the details below at www.TeacherFit.fit . 

On Episode 012 of The TeacherFit Podcast, we are joined by Mrs. Dawn Burgess. Dawn shares with us about her health and weight loss journey plus how she has involved her whole family and her students.  

Be sure to follow Dawn at @mrs_dkfamfit on Instagram and check out her profile links for more details on working with her.

If you are interested in making a healthy lifestyle change and do not know where to start, we are here to help. Check out www.TeacherFit.fit for details on our health, fitness, and wellness programs specifically built for hard working and busy educators.

Sustainable high quality nutrition is about building a healthy lifestyle that supports your goals, needs, and wants. In today's short episode we talk about why this is key and how to start building your healthy lifestyle.

If you haven't registered for our upcoming fitness and nutrition program, stop waiting and take action. Link below.

www.TeacherFit.fit

From growing up an athlete to a battle with Crohn's disease and gaining back his own health and wellness through discipline and simple tactics, Dr. Jeremy Lowe has a lot to share.

Follow Dr. Lowe's health journey:

Twitter: @DrJerLowe

Instagram: @drjerlowe

On this episode we are highlighting Mrs. Cait Curley. She is the owner of the blog My Little Poppies and the Co-Host of the podcast The Homeschool Sisters.  Cait is a homeschool teacher and brings years of experience in how to manage your busy schedule and still make time for health, wellness, and fitness.   

Enjoy the show and be sure to follow Cait on all of her channels.

Instagram:

@my_little_poppies

@thehomeschoolsisters