Take a listen to this episode as Nick explains the details and bonuses of the 2019 Summer Fitness and Nutrition Challenge.

Register here: www.TeacherFit.fit

On this episode we are honored to have Jessica Evans, a long time educator, on the show to share about her research on the impact of health and wellness on teachers workplace happiness. She also shares some great tips on how to start your health and wellness journey.

The 3 pillars of accountability and why they are a must to facilitate your success in health, wellness, and fitness.

Professional

Social

Personal

The mental health buzz word gets thrown around a lot. But, what are we actually doing anything to take care of ourselves and our students? Start training your mind like we train our bodies. 

openparachuteschools.com

www.calm.com

www.headspace.com

Welcome to our first of many TeacherFit Teacher Highlight Episodes where we highlight an inspiring teacher who is inspiring their students and their peers to be their best. Today we are fortunate to have Marilyn McAlister, a physical education teacher, on the show from sunny California. Marilyn has been teaching for 25 years and she shares with us how she stays active and healthy, how she is sharing her message with others, and how she is using physical activity to inspire her students.

Be sure to follow Marilyn's social media sites below and let us both know what you thought of the show.

Twitter: @MarilynEDU

Instagram: @Marilynedu760

Blog: www.whyIexerciseforeducators.com

Be sure to follow us for more episodes and updates on our Summer Teachers Health & Fitness Special and our Class Breaks program

Twitter: TeacherFit

Instagram: @TeacherFit_online

Facebook: @TeacherFitonline

It is Teacher Appreciation Week but do you appreciate YOU. Try these practices to take care of you and ensure you are at your best for your family, your students, your career, and YOU.

No matter what goal you are chasing, consistency is key.

A hard lesson that we all eventually learn is that you cannot give from an empty cup. You must take care of yourself first if you hope to give 100% to your students, faculty, and staff. Today I give 3 easy actions to take in the morning to start your day off right, by filling your cup.

Where did we come from? What is our WHY? Where are we going?