On this episode, Nick and Allison share one thing they have recently learned. Surprisingly, or maybe not, they both pull from recent reading and share the books that are currently impacting them. Check them out below and be sure to check out Allison's new E-Book, Intro to Mindfulness for Educators.

Allison's New E-Book: Intro to Mindfulness for Educators

Nick's Book: https://www.amazon.com/The-ONE-Thing-audiobook/dp/B00FPVS27W/ref=sr_1_2?dchild=1&keywords=the+one+thing&qid=1595868837&sr=8-2

Allison's Book: https://www.amazon.com/Just-Breathe-Breathwork-Dan-Brule/dp/150116306X/ref=sr_1_2?dchild=1&keywords=just+breathe&qid=1595868870&sr=8-2

Start your week off with our Mindful Message with Second Arrow.

www.TeacherFit.com

This week's Mindful Message from Allison Carmichael and Second Arrow. 

www.TeacherFit.com

On this week's episode, Allison and Nick dive in and share 3 tips each to set you up for success on your wellness journey heading into the 2020-2021 school year. Inevitably there will be many unpredictable circumstances but one thing we can predict and control is ourselves. Sit back, relax, take notes, and make yourself better today.

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Take a moment for yourself today and enjoy this week's TeacherFit Mindful Message.

Interested in becoming a TeacherFit member or Partner School? Check out more info at www.TeacherFit.com

Welcome to the second episode of The Flow Podcast by TeaherFit. As always on The Flow we have Mrs. Allison Carmichael as our Co-Host. In today's episode, we talk by sharing our thoughts and support for the Black Lives Matter movement and the current situation of the world before diving in deep in ensuring how we are using the right effort and taking action in our personal and professional lives.

Enjoy the show!

Enjoy this week's TeacherFit Mindfulness Message with Second Arrow. 

Welcome to the first episode of our new show The Flow. This show will be hosted by Nick Mann, founder of TeacherFit, and Allison Carmichael, founder of Second Arrow and Director of Mindfulness for TeacherFit. After doing multiple shows together we decided two heads are better than one and we should make the show together a staple of the podcast.

Enjoy the episode and let us know what you think.

Interested in how you or your school can become a wellness partner? Check out the link below:

https://www.teacherfit.com/services

This week's Mindful Message from our Director of Mindfulness, Allison Carmichael is an invitation to be present today. The TeacherFit Mindful Message is our weekly professional development exercise designed to inspire, challenge, and spur thought from our educators.

This is part 4 of our 4 part series Atomic Wellness Habits for Educators inspired by the author James Clear and his book, Atomic Habits.

Part 4 Covers:

1: Making Habits Satisfying 

2: Re-evaluating yourself and pushing forward from here.

Be sure to check out James Clear at www.jamesclear.com