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TeacherFit Podcast
By TeacherFit PodcastEducation
TeacherFit Podcast episodes
- Mindful Message: Being Mindfully Productive
Check out this week's Mindful Message from our Director of Mindfulness, Allison Carmichael. Check out more of her work linked below.
www.second2arrow.com
4 min - 2021 - Episode 23 - The City in Your Body
Join Jessica this week as she goes deep on the city inside your body, what you need to know and how nutrition impacts your health. Be sure to check out the blog article associated with this podcast at app.teacherfit.com/blog
34 min - Mindful Message: The Dangers of Comparison
Check out this week's Mindful Message from our Director of Mindfulness, Allison Carmichael. Check out more of her work linked below.
www.second2arrow.com
4 min - 2021 - Episode 22 - Alcohol and Your Wellness
Do you enjoy a drink with dinner, a nightcap, or a refreshing beverage by the pool? Check out this week's episode with Jess as she explores the topic of alcohol and its impact on your wellness.
Find out more about how to become a TeacherFit Partner School: schools.teacherFit.com
24 min - Mindful Message: A Lesson From Hearing
Check out this week's Mindful Message from our Director of Mindfulness, Allison Carmichael. Check out more of her work linked below.
www.second2arrow.com
3 min - 2021 - Episode 21 - The Hydration Conundrum
Join Jessica this week as she explores the benefits of and proper hydration and shares tips to help you stay hydrated as a busy educator.
Learn more about becoming a TeacherFit Partner District or School: schools.TeacherFit.com
29 min - Mindful Message: Dangers of Comparison
Check out this week's Mindful Message from our Director of Mindfulness, Allison Carmichael. Check out more of her work linked below.
www.second2arrow.com
4 min - 2021 - Episode 20 - A Deep Dive into Nutrition with Dr. Kerksick Part 2
Join our Director of Nutrition, Jessica Arico, as she brings us part 2 with Dr. Kerksick. On this week's episode, they discuss the details of macronutrients and hydration.
Learn more about our staff wellness program here: schools.teacherFit.com
52 min - Mindful Message: Self Talk
Check out this week's Mindful Message from our Director of Mindfulness, Allison Carmichael. Check out more of her work linked below.
www.second2arrow.com
7 min - 2021 - Episode 19 - A Micro Lesson on Macronutrients with Jessica Arico
On this week's episode, Jessica Arico dives into the details of our macronutrients, protein, carbs, and fats. For more info check out the TEacherFit blog where this week we posted on the same topic. As always, if you have any questions on this week's topic don't hesitate to tag us on social media or comment wherever you found this podcast.
Learn more about becoming a TeacherFit Partner School: schools.teacherfit.com
43 min
About TeacherFit Podcast
From the publisher's feed
A podcast that discusses educators' mental, emotional, and physical wellness worldwide.