TeacherFit Podcast

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Join Jessica Arico this week as she explores the research behind caffeine consumption and gives you the ok to consume in moderation. Comment where you listen to the show and let us know how much caffeine you consume in a typical day. 

The TeacherFit Podcast is powered by our TeacherFit and Advocate Partner Schools. Check out more on the services we offer and join now at the links below:

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Join Coach Nick for a quick message to spur thought and change in your mindset.

We are back after the TeacherFit Challenge and ready to bring more insight and knowledge to you on how to improve your health and wellness so you can be your best for yourself, your loved ones, and your students. Join Jessica this week as she talks about how to handle your health and wellness when life gets chaotic...and we all know it does.

AS always the TeacherFit Podcast is brought to you by our TeacherFit Partner Districts and Schools. Learn more about how to provide daily mindfulness, fitness and yoga to your staff here: schools.teacherFit.com

Join Jess Arico this week as she gives you the down and dirty on what supplements you do and don't need. There is soooo much information on the internet that it's hard to figure out what is right, we have the answers for you. 

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If you’ve read any of my blogs or listened to any of my podcasts, you probably know how high a value I place on the foods we choose to eat. But I also know that there are many voices on social media and media, in general, that give us conflicting stories on what foods are best. It seems that food fear-mongering has become the norm, which can make any simple food choice feel like a life-altering decision. But it doesn’t have to be that way. If we clear out the media noise and focus on the foods we really like to eat, how they make us feel, and how they help us to achieve our personal goals, then the choice becomes more simplified.

No other food category have I seen targeted with so much negativity than red meat. For some reason, it has been labeled as “bad”. And quite honestly, if you do a simple Google search on the negative impacts of red meat, you will see a litany of articles and cited studies linking red meat to all types of maladies. If you dig a little deeper, though, reading the studies mentioned, but then also looking at the conflicting studies, you will notice that the studies cited are observational, not randomized controlled studies. (To break that down, observational studies simply look at two unrelated studies and make a correlation, randomized controlled studies directly study an impact on a control group). So, the observational study can make inferences, but not directly associate cause and effect.

The TeacherFit Podcast is powered by our TeacherFit Partner Schools: Learn more: Schools.TeacherFit.com

Join Jessica this week as she goes deep with a close friend and fellow educator to explore his health success story. Funny and relatable we know you are going to love this episode.

Learn more about how to become a TeacherFit School here: schools.teacherFit.com

Join TeacherFit Nutrition Director, Jessica Arico, this week as she dives into what you need to know to facilitate nutritional success this school year. 

Be sure to subscribe to the podcast and check out the TeacherFit Blog to learn more and get access to the Recipe of the Week: app.TeacherFit.com/blog

Check out this week's Mindful Message from our Director of Mindfulness, Allison Carmichael. Check out more of her work linked below.

www.second2arrow.com

If you’ve read the past couple months of nutrition blogs here, or listened to the podcasts, you’ve spent a good amount of time learning in order to improve your health. This is a fantastic step toward bettering your life! This blog is going to be a bit different. I’m going to tell you a story that will hopefully give you a little perspective on how nutrition choices you make can have an impact on not just your body, but those who love you. It’s a small part of my story and a major part of why I have dedicated my life to learning as much about how nutrition impacts our physiology. The message is something I wish I knew long before the results took the toll they did.

Learn more about becoming a TeacherFit School or District: schools.teacherFit.com