TeacherFit Podcast

Brian is a powerful force for change in education bringing fun support to his staff and students. 

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Learn more about our Advocate staff and student wellness programs here: www.AdvocateinEDU.com

Your habits do not have to be grand or fancy. Just build the habit of showing up for YOU!

The number one key to reaching any goal or making any health and wellness change is consistency. It is easy to say but hard to facilitate. Join Jess on this week's episode to learn how to start building consistent healthy habits to get you the results you want.

Danielle Timmerberg is a School Counselor, PhD Candidate, Ironman, and Coach who is doing meaningful and impactful work in her school and the world of SEL. It was an honor to chat with her and to share her message with our community. Be sure to follow and support Danielle at the links below:  

https://twitter.com/danielle_durbin  

Learn more about our Advocate programs for staff and student wellness at www.AdvocateinEDU.com

"When jarred, unavoidably, by circumstance, revert at once to yourself, and don’t lose the rhythm more than you can help. You’ll have a better grasp of the harmony if you keep on going back to it."                          

 - Marcus Aurelius

Learn more about our Advocate student and educator wellness programs here: www.AdvocateInEdu.com

David and Physiology First are doing the necessary work to impact global change. Listen and learn from this brilliant leader in mental health education. 

https://www.physiologyfirst.org/

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Learn more about our Advocate Student and Staff Wellness Programs: www.AdvcateInEdu.com

Seneca reminds us that fools all have one thing in common: They are always getting ready to start. They are always getting ready to change.

A Question from Epictetus: “How long are you going to wait before you demand the best for yourself?”

Inspired by The Daily Stoic and Ryan Holiday.

The New Year seems to have this invisible notion surrounding it as THE day to make any changes in our lives; almost as if it's the only day. This time of New Year’s Resolution typically comes with an onslaught of shiny “new” diets and “new” fitness fads. Think back to a time that you made a New Year’s Resolution surrounding health and fitness. Was it successful? Are you still reaping the benefits of that one resolution? If it was successful and you are still seeing benefits, great! Unfortunately, these results are not the norm and many of us tend to give up on the resolutions and find ourselves defeated. So, let’s change the thinking around New Year’s Resolutions surrounding health and fitness and make more sustainable changes that don’t negatively affect our psyche along with our physical health.

Sarah Gleason, Eating Disorder Registered Dietician, talked with Advocate this week about how we can reframe this perspective. Because nutrition and our bodies are not a black and white subject, we need to give ourselves a little more grace when it comes to the rigidity of what we want.

Learn more about our Advocate Educator and Student Wellness Programs

Embrace the Spartan lifestyle of always training and making yourself better.

Learn more about our Advocate Staff & Student Programs

Honored to share this powerful episode with another great human. Elisabeth brings a passion for education and impact that is rarely equaled. 

Enjoy the episode and please support her at the links below.  

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Learn more about our student and educator wellness programs: www.advocateinedu.com