Gratitude is the one daily practice I think you must have in 2022. The mental and emotional benefits are endless.

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We hope you enjoy this powerful episode with Weston Kieschnick. Please follow and support Weston at the links below:

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"It is better to be consistently good than to be occasionally great." -Jeff Cunningham

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Join the Advocate Nutrition Director, Jessica Arico, as she is joined by Sarah Gleason to discuss taking food off the pedestal. There are so many great takeaways from this episode, be sure to take notes and comment with your questions.

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Check out Jay Shetty here: https://www.instagram.com/jayshetty/

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Trevor is truly an inspirational human of education. He is not only an impactful Assistant Principal but a former professional athlete, Army Officer, and Ironman. Enjoy the episode and comment wherever you listen to the podcast and let Trevor and I know what your biggest takeaway from today's show was.

The Advocate in Education Podcast is powered by our Advocate Partner Schools who choose to take action and prioritize the mental and physical health of their students and staff. Learn more here.

Join TeacherFit Nutrition Director Jessica Arico as she talks about the challenging topic of goals and outside judgment. Something we have all experienced and seems like it never gets any easier.

This episode is powered by the TeacherFit 100 Challenge that kicks off on Jan. 15th. Check out more info here and register your school to participate this January. More info

Join Jessica Arico as she goes into the details around sugar and its impacts on your body. This is an episode we all need as we head towards the holidays.

This episode is powered by the NEW TeacherFit100 Challenge. Join as a school or individual and take action to change your life in 2022. More info here.

Are you taking action or sitting idle?

There is sufficient research that points to negative mood and poor food choice selection. Yep, that’s right, it’s the negative emotions that can really set off the cascade of cravings for sugary and fatty foods. Maybe it’s comfort foods from your childhood, or that pint of your favorite ice cream, or (my personal favorite) a bag of salty tortilla chips. Whatever the choice, our emotions and our food choices can be intimately linked. Never fear, though, that’s where a plan comes into play.

Listen to this week's episode to learn more and start to build your plan.

The TeacherFit Podcast is powered by our TeacherFit Partner Schools. Check out the link to learn more and join our community.