Team CPNZ - Endurance Sports Podcast

TeamCPNZ Connect – Ep 21 Coast to Coast Nutrition for Race Day - Richard Greer's 2024 Strategy

Richard talks through his nutrition strategy for the 2024 Kathmandu Coast to Coast with Pure Sports Nutritionist Marewa Sutherland.

They also discuss how his nutrition strategy has evolved over the last 5 years and how he takes it on during the race.

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TeamCPNZ Connect – Ep 20 – GRETCHEN WILLIAMSON – CPNZ Media Live

What event has 56000 participants??

Watch CP COMMUNITY CONNECT to find out!

On the show we are talking with Gretchen Williamson who completed the Berlin Marathon a few weeks ago. Gretchen Is based on Wiaheke Island and running on the hilly trails were a big part of her built up to this event.

Today we are going to share more about the epic event that is the Berlin marathon and how Gretchen's event unfolded.

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

We’re wrapping up the Crater Rim Ultra Marathon for 2024 and we have a great lineup for you! J

Joining us is event organiser, Chris Pike, to share the inside scoop on this year’s race.

We also chat with Scott Emmens, who conquered the 53km in the 50-59 men’s category, snagging an impressive 3rd place!

Followed by Rose Pearson, who had an epic finish in the Crater Rim Ultra with 2nd overall in the women’s race and claimed victory in her age group!

Rounding out our Event-wrap up is our very own sneaky Pete, Grant Guise, who took home the glory in the Men’s Bellbird Buster. Lace-up those trail shoes, grab your hydration pack, and let’s hit the ground running!

www.craterrimtrailrun.com

CP MEDIA HOSTS

Grant Guise – @grantguise

Richard Greer – @ric.greer

https://www.craterrimtrailrun.com/

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TeamCPNZ Connect - Ep 19 - Ben Dickie - CPNZ Media Live

We are joined by TeamCPNZ athlete Ben Dickie who last weekend completed the Taupo 70km Ultra.

Ben is a keen runner who enjoys an adventure and a solid challenge. Taupo turned out to be both of those things last weekend so we look forward to sharing Ben's story.

https://thatsit.nz/

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Season 6 Episode 3 of the Kathmandu Coast to Coast Podcast, powered by TeamCPNZ.

Episode 3 of this season is all about getting to the start line- fit as you can, injury-free, fresh and ready to go with a plan of how you and your support crew are going to execute your day.

We are joined by Sam Manson – Sam is not just your average multisporter; he thrives on pushing his limits in events like the legendary Kathmandu Coast to Coast. Join us as we dive into what is behind his stellar conditioning, how he gears up for those challenges, and the fun adventures that come with being a multisport athlete. Get ready for some inspiring stories and tips that will keep you motivated all season long!

Also in our awesome line-up, we chat to Motus Physio, Brett Warman. Brett will fill us in on making it to race day in one piece…using the good ol' adage of 'prevention is better than cure!'

Stay connected with us on our social media channels for the latest updates and we invite you to reach out with any burning questions or topics you’d like us to cover in future episodes. Your feedback drives our content.

TEAMCPNZ MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

http://www.coasttocoast.co.nz

http://www.kathmandu.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TEAMCPNZ ADVENTURE RACING – Raceday 4 & Race recap, Wulong

As our team of '8' wait it out at the airport for the return journey back to NZ, Team Captian, Richard Greer catches up on Day 4 of racing with the teams, recap of the 4 days of racing in China & the challenges each team member faced.

Well done on an awesome 4 days of racing and the journey to get there.

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TEAMCPNZ ADVENTURE RACING – Raceday 3, Wulong

Day 3 - it was a big job!

Team Marlborough had their race saved by team FEAR YOUTH, and then it was all smiles and choc banana sandwiches.

Team Canterbury lost some skin, broke a bike, nominated Sarah for the annual 'Hard as Nails Award' and are now sitting back with some smiles as they recap their day.

It is exciting to see both teams get through three days of racing as they head into a massive final day. Go hard teams!

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TEAMCPNZ ADVENTURE RACING – Raceday 2, Wulong

Loving the banter within the TEAMCPNZ teams.

Check out the race recap from day 2...Full of teamwork, tactics, tow-ropes....& ice-cream of the day!AWESOME work team(s).

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TEAMCPNZ ADVENTURE RACING - Raceday 1, Wulong

Race recap with both TEAMPCNZ Canterbury & Marlborough teams after a short and sharp day 1 of racing.

Today involved stairs, wife corries, bus transfers, miscounting, corn chasing and a well-earned visit to the buffet!

Awesome work team!

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TEAMCPNZ ADVENTURE RACING – EP1 – Meet our teams

Team Captain, Richard Greer, introduces you to the team members of TEAMCPNZ Canterbury & Marlborough and how their journey has gone so far to get to the start line of the WULONG MOUNTAIN QUEST Adventure Race.

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]