3:33

Nathan is an adventurer, event organiser, business owner, family man and epic individual. He has been a semi professional and full time professional athlete for 18 years. During that time he has represented New Zealand at 4 different sports, attending 15 World Championships. He has captained the New Zealand Adventure Racing team to 6 World Championship victories. We look forward to talk to Nathan about training, racing, leadership, mental toughness and getting the kids out on adventures.  

50:12

We catch up with Cushla Holdaway Team CP Dietitian and talk recovery nutrition strategies and discuss the three R's.

https://www.holdawaydietitian.com/  

57:55

We meet George Rzoska who is one of our awesome team CP athletes and find out about his journey and targets for the year ahead.

www.teamcp.co.nz 

@teamcpnz  

https://www.facebook.com/teamcpnz  

[email protected]    

CP Media Hosts 

Angus Petrie - @gustric 

Richard Greer - @ric.greer

2:15  

This week we kick off with special guest Dan Abel.  Dan is an open water swim coach who is currently experiencing his first winter for a very very long time.  He has crossed the English channel in nothing more than a pair of speedos and also swam around Rarotonga!  Dan is an expert coach and taught many adults to be confident in the open water and push the boundaries in their own swimming adventures.  

www.fitandabel.com  

English Channel https://www.youtube.com/watch?v=q33mm...

Rarotonga https://www.youtube.com/watch?v=PI2Q3... 

40:27

We wrap up our vertical metres for May challenge with the awesome Hannah Gee and see how Saturdays 10km Time Trial went for Keith Wright and a few of the CP Crew.  

www.teamcp.co.nz 

@teamcpnz  

https://www.facebook.com/teamcpnz  

[email protected]    

CP Media Hosts 

Angus Petrie - @gustric 

Richard Greer - @ric.greer

This week we kick off with special guest Oska Baynes to discuss his running journey and what it takes to run fast!  It hasn't all been plane sailing though as he discusses how he rebuilt his body and lifestyle after hitting rock bottom following his win at the Auckland Marathon.  Oska shares his training diary with us and some of his running mantras that help to keep him focused when the going gets tough.  These were especially important when he was in the form of his life and about to jump on a plane for the world half marathon champs and they were canceled due to Covid 19. 

45:55

We meet Isobel Stout who is an awesome part of our Team CP community.  Isobel was one of our early adopters back in 2007 and she shares her journey that has included a battle back from Breast Cancer and how she got back into riding to raise money for the Pink and Steel Cancer Rehabilitation Foundation.    

1:02:30

We wrap up with our vertical meters for May challenge and check in on the current world record Everest attempts.   

Links

www.teamcp.co.nz 

@teamcpnz  

https://www.facebook.com/teamcpnz  

[email protected]    

CP Media Hosts

Angus Petrie - @gustric 

Richard Greer - @ric.greer

This week we kick off with special guest Gemma McCaw to discuss her journey back to top-level sport after having Charlotte.  Gemma retired from international hockey following the Rio Olympics in 2016 and it was in this time when we got to meet her as she prepared for the Red Bull Defiance Multisport Race in Wanaka. Baby Charlotte was born in December 2018 and from here she has balanced motherhood and built herself back up to represent New Zealand again in late 2019.  In February this year she represented NZ in her 250th test match. https://en.wikipedia.org/wiki/Gemma_F...  https://www.tvnz.co.nz/one-news/sport... @gemflynn   

33:32 CP Dietitian Cushla Holdaway joins us live to discuss the building blocks required for us to perform to our potential. https://www.holdawaydietitian.com/ @holdaway_dietitian  https://www.facebook.com/cushla.holdaway [email protected]   

52:24 We wrap up our CP Peak Bagging Challenge by reviewing the results from the weekend and check in about the plans for the weekend ahead  www.teamcp.co.nz   

@teamcpnz  https://www.facebook.com/teamcpnz 

[email protected]   

CP Media Hosts  Angus Petrie - @gustric Richard Greer - @ric.greer