Episode 128 - What are Sugar Alcohols?

Josh explains what sugar alcohols are, how you can track them and whether they are safe.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 127 - What is a Detox?

Josh explains what a Detox is and whether or not is it worth doing, whilst offering an alternative to doing a regular "detox" to give things a "kickstart".

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 126 - What are Safe Levels of Caffeine?

Josh discusses safe levels of caffeine for healthy individuals, the caffeine content in popular drinks and how we can make some slight changes to stay within the guidelines.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 125 - What is Accountability?

Josh explains 2 types of accountability, internal and external whilst providing examples of both.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 124 - What is the Cookie and the Caregiver?

Josh discusses 2 short messages this week. Firstly, on taking care of yourself so you can be of better service to others if you are a caregiver. Secondly, on a strategy he used when he made a last minute decision to enjoy a cookie that wasn't part of his plan during a minicut

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 123 - What is Self Control? Part 2: Self Control Strategies

In part 2, Josh discusses 7 strategies you can use to save your need to practice self-control all the time. 

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 122 - What is Self Control? Part 1

In part 1, Josh talks about self-control, whether we can improve our levels of self-control, and if it's a good idea to try to use willpower and self-control all the time. In part 2 he will be discussing 7 Self Control Saving Strategies.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 121 - What is the Chain Method?

Josh discusses how the Chain Method can help motivate and remind you to practice new habits.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 120 - What is the Change Checklist?

Josh brings a few questions to the table that you can ask yourself before making a change. It can help you reflect on if it's a worthwhile change to make, if it will improve your overall quality of life, and if you're confident or ready to make the change.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 119 - How to Make Your Nutrition Easy

Josh provides some strategies to help your nutrition and lifestyle behaviours easy so you can help them become habits.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au