Team FNC Podcast Episode 108 - What is Your Daily Step Count?

Josh discusses ways to increase your step count and the optimal number to aim for.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 107 - What is Protein Powder?

Josh talks about protein powder, why it can be useful and what to look for when choosing one to purchase.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 106 - Why You Should Slow Down Your Thinking

Josh discusses how slowing down your thinking can help you make faster and more goal aligned decisions in the future.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 105 - What are 5 Tips to Avoid Making Poor Decisions?

Josh discusses 5 strategies to help prevent you from making poor decisions with your nutrition.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 104 - What is the Portion Size Effect?

Josh talks how we can use the Portion Size Effect (PSE) to our advantage to help us control our indulgences but also encourage us to eat more healthful, goal aligned foods such as NDFs (veg, salad, fruits, berries) and other whole foods.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 103 - What is Eating While Working?

Josh talks about how eating while working can affect your stress and hunger levels. He also discusses how taking some time to eat your meals away from work could increase productivity and have you feeling more satisfied with your meals.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 102 - What is Resource Capital?

Josh talks about the idea of "Resource Capital" or "Adaptation Energy". Basically how much time, effort and energy we can dedicate to things and how important it is to focus on building one new habit at a time to give you great chances of success.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 101 - What Are The Highlights?

Josh discusses the importance of finding the positives and highlights in your day and your nutrition. We tend to have a negative bias and highlight the things that go wrong, let's shift it to a positive bias and scan for the things that go well.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 100 - What I Learnt Being a White Belt at BJJ

Josh discusses how being a white belt in BJJ has opened his eyes to skill development and the 5 things that can help if you're starting out with building new healthy eating habits

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 99 - Is Soy Good or Bad?

Josh debunks some common myths around soy and discusses possible benefits and recommended servings to add soy into your diet.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au