Team FNC Podcast Episode 88 - Can You Turn Fat Into Muscle?

Josh answers the question on whether you can turn fat into muscle by doing some weight training.

1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 87 - What is a Relapse?

Josh talks about how we can shift our mindset towards relapses and start to view them as a normal part of the change process and as a learning opportunity.

1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 86 - What are Negative Calorie Foods?

Josh debunks the myth of negative calories foods but offers a suggestion on why foods labelled as such can help with weight loss.

1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 85 - What are 4 Tips for Getting Back To The Gym?

Josh gives listeners 4 tips for getting back to the gym to mentally and physically prepare and repair from training after some time off.

1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 84 - What is Meal Prep?

Josh talks about how there are various types of meal prep that you can use to save time, money and energy.

1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 83 - What is Exercise for Fat Loss? with Mackenzie Baker

Josh is joined my fellow Team FNC Coach Mackenzie Baker (former PT) and they discuss Exercise for Fat Loss. 

- Do you need to exercise to lose fat?

- Cardio vs Weights?

- What is the best type of training?

- Benefits of exercise beyond fat loss

1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

@mackenziebaker_

Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 82 - What are Tips for Saying No?

Josh provides some strategies for saying no, a strategy that can come in useful with more exposure to tempting foods and social interactions.

1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 81 - What is the ABC Recipe for Building New Habits?

Josh discusses a strategy you can use to build new habits using current behaviours in your day.

This is an example of one of the lessons that are in the FNC Habit Building Program that starts May 31st

https://www.fortitudenutritioncoaching.com.au/habit-building-program

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 80 - What are Goals, Habits and Practices?

Josh discusses how to build habits and daily practices that can help you achieve and maintain your goals. 

This is an example of one of the lessons that are in the FNC Habit Building Program that starts May 31st

https://www.fortitudenutritioncoaching.com.au/habit-building-program

1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 79 - What is Pre Workout Nutrition?

A common question we get asked is "What should I eat before I train?"

Josh goes through why it's important and some guidelines to follow when eating before training.

1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au